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[N]extrient

Pizza Meat Topping Thick Crust (Frozen, Cooked)

SR Legacy·Comprehensive Reference Data

Pizza, meat topping, thick crust, frozen, cooked

Fast Foods

Calories274KCAL
Protein11.8G
Fat11.5G
Carbs30.8G
Fiber2.3G

Calorie Distribution

274kcal
  • Protein17%11.8 g
  • Fat38%11.5 g
  • Carbs45%30.8 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water43.3G
Energy274KCAL
Protein11.8G
Total lipid (fat)11.5G
Carbohydrate, by difference30.8G
Fiber, total dietary2.3G
Total Sugars3.9G
Cholesterol21.0MG
Vitamin C, total ascorbic acid1.1MG
Thiamin0.26MG
Riboflavin0.14MG
Niacin2.6MG
Vitamin B-60.10MG
Folate, total101UG
Vitamin B-120.45UG
Vitamin A, RAE49.0UG
Vitamin E (alpha-tocopherol)0.88MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)7.6UG
Calcium, Ca150MG
Iron, Fe1.7MG
Magnesium, Mg25.0MG
Phosphorus, P209MG
Potassium, K201MG
Sodium, Na690MG
Zinc, Zn1.4MG
Copper, Cu0.11MG
Manganese, Mn0.36MG
Selenium, Se22.2UG
Energy1145kJ
Ash2.7G
Starch24.2G
Pantothenic acid0.45MG
Folic acid56.0UG
Folate, food45.0UG
Folate, DFE141UG
Choline, total26.3MG
Vitamin B-12, added0UG
Retinol41.0UG
Carotene, beta93.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU292IU
Lycopene1937UG
Lutein + zeaxanthin23.0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated4.3G
SFA 4:00.06G
SFA 6:00.05G
SFA 8:00.04G
SFA 10:00.10G
SFA 12:00.12G
SFA 14:00.45G
SFA 15:00.04G
SFA 16:02.3G
SFA 17:00.04G
SFA 18:01.0G
SFA 20:00.02G
SFA 22:00.01G
SFA 24:00.007G
Fatty acids, total monounsaturated3.4G
MUFA 14:10.03G
MUFA 15:10G
MUFA 16:10.17G
MUFA 16:1 c0.16G
MUFA 17:10.01G
MUFA 18:13.1G
MUFA 18:1 c2.9G
MUFA 20:10.05G
MUFA 22:10.006G
MUFA 22:1 c0.006G
MUFA 24:1 c0.002G
Fatty acids, total polyunsaturated2.5G
PUFA 18:22.2G
PUFA 18:2 n-6 c,c2.1G
PUFA 18:2 CLAs0.03G
PUFA 18:30.23G
PUFA 18:3 n-3 c,c,c (ALA)0.22G
PUFA 18:3 n-6 c,c,c0.003G
PUFA 18:40.001G
PUFA 20:2 n-6 c,c0.02G
PUFA 20:30.01G
PUFA 20:3 n-30.004G
PUFA 20:3 n-60.01G
PUFA 20:40.02G
PUFA 20:5 n-3 (EPA)0.003G
PUFA 22:40.009G
PUFA 22:5 n-3 (DPA)0.005G
PUFA 22:6 n-3 (DHA)0.001G
Fatty acids, total trans0.19G
Fatty acids, total trans-monoenoic0.15G
TFA 16:1 t0.01G
TFA 18:1 t0.13G
TFA 22:1 t0G
TFA 18:2 t not further defined0.05G
Fatty acids, total trans-polyenoic0.05G
Phytosterols0MG
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Fast Food Pizza Chain 14" Pizza Pepperoni Topping Regular Crust

282 kcal11.74g protein

Fast Food Pizza Chain 14" Pizza Sausage Topping Regular Crust

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Pizza Hut 14" Pepperoni Pizza Hand-tossed Crust

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Fast Food Pizza Chain 14" Pizza Pepperoni Topping Thick Crust

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Nutrient Highlights

  • Pizza Meat Topping Thick Crust (Frozen, Cooked) is a excellent source of Sodium (30% DV) — see top foods ranked by Sodium
  • Pizza Meat Topping Thick Crust (Frozen, Cooked) is a excellent source of Protein (24% DV) — see top foods ranked by Protein
  • Pizza Meat Topping Thick Crust (Frozen, Cooked) is a good source of Calcium (12% DV) — see top foods ranked by Calcium
  • Pizza Meat Topping Thick Crust (Frozen, Cooked) is a good source of Zinc (12% DV) — see top foods ranked by Zinc

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories274
% Daily Value*
Total Fat 11.5G15%
Cholesterol 21.0MG7%
Sodium 690MG30%
Total Carbohydrate 30.8G11%
Dietary Fiber 2.3G8%
Total Sugars 3.9G
Protein 11.8G24%
Vitamin D 0UG0%
Calcium 150MG12%
Iron 1.7MG9%
Potassium 201MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172095.

View on USDA FoodData Central →