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[N]extrient

Fast Foods Hamburger; Single Regular Patty; Plain

SR Legacy·Comprehensive Reference Data

Fast foods, hamburger; single, regular patty; plain

Fast Foods

Macronutrients distribute relatively evenly across protein (16.5g), fat (12g), and carbohydrates (31.5g) per 100g. Fast Foods Hamburger; Single Regular Patty; Plain packs 297 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. At 331mg of sodium per 100g, Fast Foods Hamburger; Single Regular Patty; Plain contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Nutritionally broad, Fast Foods Hamburger; Single Regular Patty; Plain delivers meaningful amounts of 18 different vitamins and minerals above 10% of daily value.

Calories297KCAL
Protein16.5G
Fat12G
Carbs31.5G
Fiber1.7G

Calorie Distribution

300kcal
  • Protein22%16.5 g
  • Fat36%12 g
  • Carbs42%31.5 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water38.5G
Energy297KCAL
Protein16.5G
Total lipid (fat)12.0G
Carbohydrate, by difference31.5G
Fiber, total dietary1.7G
Total Sugars4.9G
Cholesterol33.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.32MG
Riboflavin0.36MG
Niacin5.6MG
Vitamin B-60.21MG
Folate, total80.0UG
Vitamin B-120.89UG
Vitamin A, RAE9.0UG
Vitamin E (alpha-tocopherol)0.38MG
Vitamin D (D2 + D3)0.10UG
Vitamin K (phylloquinone)4.9UG
Calcium, Ca62.0MG
Iron, Fe3.1MG
Magnesium, Mg27.0MG
Phosphorus, P134MG
Potassium, K197MG
Sodium, Na331MG
Zinc, Zn2.5MG
Copper, Cu0.12MG
Manganese, Mn0.36MG
Selenium, Se20.3UG
Energy1245kJ
Ash1.5G
Sucrose0G
Glucose2.0G
Fructose2.3G
Lactose0G
Maltose0.57G
Galactose0G
Starch22.9G
Pantothenic acid0.53MG
Folic acid29.0UG
Folate, food51.0UG
Folate, DFE100UG
Choline, total34.4MG
Vitamin B-12, added0UG
Retinol8.0UG
Carotene, beta15.0UG
Carotene, alpha0UG
Cryptoxanthin, beta1.0UG
Vitamin A, IU51.0IU
Lycopene5.0UG
Lutein + zeaxanthin38.0UG
Vitamin E, added0MG
Tocopherol, beta0.08MG
Tocopherol, gamma0.91MG
Tocopherol, delta0.19MG
Tocotrienol, alpha0.03MG
Tocotrienol, beta0.61MG
Tocotrienol, gamma0MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units2.0IU
Fatty acids, total saturated4.5G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.008G
SFA 12:00.007G
SFA 14:00.28G
SFA 15:00.05G
SFA 16:02.4G
SFA 17:00.12G
SFA 18:01.6G
SFA 20:00.02G
SFA 22:00.009G
SFA 24:00.006G
Fatty acids, total monounsaturated4.8G
MUFA 14:10.08G
MUFA 15:10G
MUFA 16:10.32G
MUFA 16:1 c0.28G
MUFA 17:10.08G
MUFA 18:14.3G
MUFA 18:1 c3.9G
MUFA 20:10.04G
MUFA 22:10G
MUFA 22:1 c0G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated1.7G
PUFA 18:21.5G
PUFA 18:2 n-6 c,c1.4G
PUFA 18:2 CLAs0.05G
PUFA 18:30.13G
PUFA 18:3 n-3 c,c,c (ALA)0.12G
PUFA 18:3 n-6 c,c,c0.004G
PUFA 18:3i0.001G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.003G
PUFA 20:30.01G
PUFA 20:3 n-30G
PUFA 20:3 n-60.009G
PUFA 20:40.02G
PUFA 20:5 n-3 (EPA)0.005G
PUFA 22:40.004G
PUFA 22:5 n-3 (DPA)0.009G
PUFA 22:6 n-3 (DHA)0.001G
Fatty acids, total trans0.51G
Fatty acids, total trans-monoenoic0.45G
TFA 16:1 t0.03G
TFA 18:1 t0.42G
TFA 22:1 t0G
TFA 18:2 t not further defined0.06G
Fatty acids, total trans-polyenoic0.06G
Tryptophan0.14G
Threonine0.46G
Isoleucine0.64G
Leucine1.1G
Lysine0.79G
Methionine0.31G
Phenylalanine0.67G
Tyrosine0.37G
Valine0.73G
Arginine0.85G
Histidine0.40G
Alanine0.79G
Aspartic acid1.1G
Glutamic acid3.6G
Glycine0.89G
Proline1.7G
Serine0.63G
Hydroxyproline0.24G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
sandwich (78g)23212.9g9.4g24.6g

Scaled from Fast Foods Hamburger; Single Regular Patty; Plain's per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

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Fast Foods Hamburger; Single Regular Patty; with Condiments

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Nutrient Highlights

  • Fast Foods Hamburger; Single Regular Patty; Plain is a excellent source of Protein (33% DV) — see top foods ranked by Protein
  • Fast Foods Hamburger; Single Regular Patty; Plain is a excellent source of Zinc (23% DV) — see top foods ranked by Zinc
  • Fast Foods Hamburger; Single Regular Patty; Plain is a good source of Iron (17% DV) — see top foods ranked by Iron
  • Fast Foods Hamburger; Single Regular Patty; Plain is a good source of Sodium (14% DV) — see top foods ranked by Sodium

Dietary Considerations

  • Fast Foods Hamburger; Single Regular Patty; Plain provides 3.1mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

Rankings Among 8,262 USDA Foods

  • Iron: top 17% (#1,405 of 8,262)
  • Vitamin D: top 22% (#1,818 of 8,262)
  • Sodium: top 25% (#2,066 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories297
% Daily Value*
Total Fat 12.0G15%
Cholesterol 33.0MG11%
Sodium 331MG14%
Total Carbohydrate 31.5G11%
Dietary Fiber 1.7G6%
Total Sugars 4.9G
Protein 16.5G33%
Vitamin D 0.10UG1%
Calcium 62.0MG5%
Iron 3.1MG17%
Potassium 197MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170693.

View on USDA FoodData Central →