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[N]extrient

Fast Foods Biscuit with Crispy Chicken Fillet

SR Legacy·Comprehensive Reference Data

Fast foods, biscuit, with crispy chicken fillet

Fast Foods

Calories300KCAL
Protein11.9G
Fat14.9G
Carbs30.6G
Fiber1.4G

Calorie Distribution

304kcal
  • Protein16%11.9 g
  • Fat44%14.9 g
  • Carbs40%30.6 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water39.4G
Energy300KCAL
Protein11.9G
Total lipid (fat)14.9G
Carbohydrate, by difference30.6G
Fiber, total dietary1.4G
Total Sugars2.6G
Cholesterol24.0MG
Vitamin C, total ascorbic acid0.70MG
Thiamin0.25MG
Riboflavin0.26MG
Niacin4.8MG
Vitamin B-60.21MG
Folate, total64.0UG
Vitamin B-120.15UG
Vitamin A, RAE10.0UG
Vitamin E (alpha-tocopherol)1.9MG
Vitamin D (D2 + D3)0.10UG
Vitamin K (phylloquinone)6.6UG
Calcium, Ca44.0MG
Iron, Fe1.8MG
Magnesium, Mg18.0MG
Phosphorus, P355MG
Potassium, K206MG
Sodium, Na868MG
Zinc, Zn0.49MG
Copper, Cu0.06MG
Manganese, Mn0.24MG
Selenium, Se10.1UG
Energy1255kJ
Ash3.2G
Sucrose1.8G
Glucose0G
Fructose0G
Lactose0.66G
Maltose0.12G
Galactose0G
Starch25.3G
Folic acid36.0UG
Folate, food27.0UG
Folate, DFE89.0UG
Choline, total22.3MG
Vitamin B-12, added0UG
Retinol10.0UG
Carotene, beta1.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU35.0IU
Lycopene0UG
Lutein + zeaxanthin42.0UG
Vitamin E, added0MG
Tocopherol, beta0.13MG
Tocopherol, gamma2.0MG
Tocopherol, delta0.31MG
Tocotrienol, alpha0.65MG
Tocotrienol, beta0.27MG
Tocotrienol, gamma0.96MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units4.0IU
Vitamin K (Dihydrophylloquinone)0UG
Vitamin K (Menaquinone-4)2.9UG
Fatty acids, total saturated5.7G
SFA 4:00.005G
SFA 6:00.002G
SFA 8:00.06G
SFA 10:00.05G
SFA 12:00.66G
SFA 14:00.29G
SFA 15:00.008G
SFA 16:03.8G
SFA 17:00.01G
SFA 18:00.70G
SFA 20:00.06G
SFA 22:00.03G
SFA 24:00.02G
Fatty acids, total monounsaturated5.5G
MUFA 14:10.001G
MUFA 15:10G
MUFA 16:10.04G
MUFA 16:1 c0.04G
MUFA 17:10.005G
MUFA 18:15.3G
MUFA 18:1 c5.3G
MUFA 20:10.07G
MUFA 22:10.005G
MUFA 22:1 c0.004G
MUFA 24:1 c0.005G
Fatty acids, total polyunsaturated3.3G
PUFA 18:23.0G
PUFA 18:2 n-6 c,c3.0G
PUFA 18:2 CLAs0.009G
PUFA 18:30.21G
PUFA 18:3 n-3 c,c,c (ALA)0.20G
PUFA 18:3 n-6 c,c,c0.01G
PUFA 18:3i0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.007G
PUFA 20:30.005G
PUFA 20:3 n-30G
PUFA 20:3 n-60.005G
PUFA 20:40.03G
PUFA 20:5 n-3 (EPA)0.003G
PUFA 22:40.007G
PUFA 22:5 n-3 (DPA)0.003G
PUFA 22:6 n-3 (DHA)0.003G
Fatty acids, total trans0.07G
Fatty acids, total trans-monoenoic0.04G
TFA 16:1 t0.001G
TFA 18:1 t0.04G
TFA 22:1 t0G
TFA 18:2 t not further defined0.03G
Fatty acids, total trans-polyenoic0.03G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Nutrient Highlights

  • Fast Foods Biscuit with Crispy Chicken Fillet is a excellent source of Sodium (38% DV) — see top foods ranked by Sodium
  • Fast Foods Biscuit with Crispy Chicken Fillet is a excellent source of Protein (24% DV) — see top foods ranked by Protein
  • Fast Foods Biscuit with Crispy Chicken Fillet is a good source of Iron (10% DV) — see top foods ranked by Iron

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories300
% Daily Value*
Total Fat 14.9G19%
Cholesterol 24.0MG8%
Sodium 868MG38%
Total Carbohydrate 30.6G11%
Dietary Fiber 1.4G5%
Total Sugars 2.6G
Protein 11.9G24%
Vitamin D 0.10UG1%
Calcium 44.0MG3%
Iron 1.8MG10%
Potassium 206MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173268.

View on USDA FoodData Central →