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[N]extrient

Fast Foods Crispy Chicken Filet Sandwich with Lettuce and Mayonnaise

SR Legacy·Comprehensive Reference Data

Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise

Fast Foods

Calories276KCAL
Protein10.9G
Fat13.6G
Carbs27.4G
Fiber1.4G

Calorie Distribution

276kcal
  • Protein16%10.9 g
  • Fat44%13.6 g
  • Carbs40%27.4 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water45.8G
Energy276KCAL
Protein10.9G
Total lipid (fat)13.6G
Carbohydrate, by difference27.4G
Fiber, total dietary1.4G
Total Sugars3.4G
Cholesterol29.0MG
Vitamin C, total ascorbic acid0.30MG
Thiamin0.16MG
Riboflavin0.18MG
Niacin5.1MG
Vitamin B-60.13MG
Folate, total29.0UG
Vitamin B-120.33UG
Vitamin A, RAE5.0UG
Vitamin E (alpha-tocopherol)0.69MG
Vitamin D (D2 + D3)0.20UG
Vitamin K (phylloquinone)4.6UG
Calcium, Ca72.0MG
Iron, Fe1.7MG
Magnesium, Mg20.0MG
Phosphorus, P144MG
Potassium, K179MG
Sodium, Na617MG
Zinc, Zn0.62MG
Copper, Cu0.08MG
Manganese, Mn0.35MG
Selenium, Se19.3UG
Energy1153kJ
Ash2.2G
Sucrose0.12G
Glucose1.1G
Fructose1.8G
Lactose0G
Maltose0.47G
Galactose0G
Pantothenic acid0.80MG
Folic acid20.0UG
Folate, food9.0UG
Folate, DFE43.0UG
Choline, total31.2MG
Vitamin B-12, added0UG
Retinol1.0UG
Carotene, beta44.0UG
Carotene, alpha1.0UG
Cryptoxanthin, beta0UG
Vitamin A, IU78.0IU
Lycopene0UG
Lutein + zeaxanthin41.0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units7.0IU
Fatty acids, total saturated2.5G
SFA 4:00G
SFA 6:00G
SFA 8:00.005G
SFA 10:00.006G
SFA 12:00.003G
SFA 14:00.03G
SFA 15:00.004G
SFA 16:01.7G
SFA 17:00.01G
SFA 18:00.65G
SFA 20:00.04G
SFA 22:00.03G
SFA 24:00.01G
Fatty acids, total monounsaturated4.1G
MUFA 14:10.005G
MUFA 15:10G
MUFA 16:10.16G
MUFA 16:1 c0.16G
MUFA 17:10.007G
MUFA 18:13.8G
MUFA 18:1 c3.8G
MUFA 20:10.08G
MUFA 22:10.004G
MUFA 22:1 c0.004G
MUFA 24:1 c0.004G
Fatty acids, total polyunsaturated5.6G
PUFA 18:25.1G
PUFA 18:2 n-6 c,c5.0G
PUFA 18:2 CLAs0.01G
PUFA 18:30.52G
PUFA 18:3 n-3 c,c,c (ALA)0.50G
PUFA 18:3 n-6 c,c,c0.02G
PUFA 18:40.001G
PUFA 20:2 n-6 c,c0.009G
PUFA 20:30.01G
PUFA 20:3 n-30.001G
PUFA 20:3 n-60.01G
PUFA 20:40.03G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:40.01G
PUFA 22:5 n-3 (DPA)0.002G
PUFA 22:6 n-3 (DHA)0.003G
Fatty acids, total trans0.08G
Fatty acids, total trans-monoenoic0.03G
TFA 16:1 t0.001G
TFA 18:1 t0.03G
TFA 22:1 t0G
TFA 18:2 t not further defined0.05G
Fatty acids, total trans-polyenoic0.05G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

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Nutrient Highlights

  • Fast Foods Crispy Chicken Filet Sandwich with Lettuce and Mayonnaise is a excellent source of Sodium (27% DV) — see top foods ranked by Sodium
  • Fast Foods Crispy Chicken Filet Sandwich with Lettuce and Mayonnaise is a excellent source of Protein (22% DV) — see top foods ranked by Protein
  • Fast Foods Crispy Chicken Filet Sandwich with Lettuce and Mayonnaise is a good source of Iron (10% DV) — see top foods ranked by Iron

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories276
% Daily Value*
Total Fat 13.6G17%
Cholesterol 29.0MG10%
Sodium 617MG27%
Total Carbohydrate 27.4G10%
Dietary Fiber 1.4G5%
Total Sugars 3.4G
Protein 10.9G22%
Vitamin D 0.20UG1%
Calcium 72.0MG6%
Iron 1.7MG10%
Potassium 179MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170318.

View on USDA FoodData Central →