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[N]extrient

Burger King Hamburger

SR Legacy·Comprehensive Reference Data

BURGER KING, Hamburger

Fast Foods

Calories261KCAL
Protein14.8G
Fat10.6G
Carbs26.8G
Fiber1G

Calorie Distribution

262kcal
  • Protein23%14.8 g
  • Fat36%10.6 g
  • Carbs41%26.8 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water46.0G
Energy261KCAL
Protein14.8G
Total lipid (fat)10.6G
Carbohydrate, by difference26.8G
Fiber, total dietary1.0G
Total Sugars5.6G
Cholesterol35.0MG
Vitamin C, total ascorbic acid0.20MG
Thiamin0.33MG
Riboflavin0.23MG
Niacin3.9MG
Vitamin B-60.10MG
Folate, total64.0UG
Vitamin E (alpha-tocopherol)0.04MG
Vitamin K (phylloquinone)5.5UG
Calcium, Ca76.0MG
Iron, Fe2.9MG
Magnesium, Mg25.0MG
Phosphorus, P126MG
Potassium, K217MG
Sodium, Na461MG
Zinc, Zn2.4MG
Copper, Cu0.12MG
Manganese, Mn0.33MG
Selenium, Se24.9UG
Energy1094kJ
Ash1.9G
Sucrose0G
Glucose2.3G
Fructose2.7G
Lactose0G
Maltose0.60G
Galactose0G
Pantothenic acid0.22MG
Folic acid37.0UG
Folate, food27.0UG
Folate, DFE89.0UG
Tocopherol, delta0.07MG
Tocotrienol, beta0MG
Tocotrienol, gamma0MG
Tocotrienol, delta0MG
Fatty acids, total saturated3.8G
SFA 4:00G
SFA 6:00G
SFA 8:00.001G
SFA 10:00.009G
SFA 12:00.008G
SFA 14:00.24G
SFA 15:00.04G
SFA 16:02.0G
SFA 17:00.11G
SFA 18:01.3G
SFA 20:00.02G
SFA 22:00.009G
SFA 24:00.005G
Fatty acids, total monounsaturated4.2G
MUFA 14:10.07G
MUFA 15:10G
MUFA 16:10.28G
MUFA 16:1 c0.24G
MUFA 17:10.07G
MUFA 18:13.8G
MUFA 18:1 c3.4G
MUFA 20:10.05G
MUFA 22:10.03G
MUFA 22:1 c0.03G
MUFA 24:1 c0.007G
Fatty acids, total polyunsaturated1.2G
PUFA 18:21.1G
PUFA 18:2 n-6 c,c0.97G
PUFA 18:2 CLAs0.05G
PUFA 18:30.11G
PUFA 18:3 n-3 c,c,c (ALA)0.11G
PUFA 18:3 n-6 c,c,c0.001G
PUFA 18:40.001G
PUFA 20:2 n-6 c,c0.003G
PUFA 20:30.01G
PUFA 20:3 n-30.002G
PUFA 20:3 n-60.01G
PUFA 20:40.02G
PUFA 20:5 n-3 (EPA)0.003G
PUFA 22:40.006G
PUFA 22:5 n-3 (DPA)0.009G
PUFA 22:6 n-3 (DHA)0.001G
Fatty acids, total trans0.47G
Fatty acids, total trans-monoenoic0.40G
TFA 16:1 t0.03G
TFA 18:1 t0.37G
TFA 22:1 t0G
TFA 18:2 t not further defined0.07G
Fatty acids, total trans-polyenoic0.07G

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

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254 kcal13.06g protein

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Nutrient Highlights

  • Burger King Hamburger is a excellent source of Protein (30% DV) — see top foods ranked by Protein
  • Burger King Hamburger is a excellent source of Zinc (22% DV) — see top foods ranked by Zinc
  • Burger King Hamburger is a excellent source of Sodium (20% DV) — see top foods ranked by Sodium
  • Burger King Hamburger is a good source of Iron (16% DV) — see top foods ranked by Iron

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories261
% Daily Value*
Total Fat 10.6G14%
Cholesterol 35.0MG12%
Sodium 461MG20%
Total Carbohydrate 26.8G10%
Dietary Fiber 1.0G4%
Total Sugars 5.6G
Protein 14.8G30%
Vitamin D 0mcg0%
Calcium 76.0MG6%
Iron 2.9MG16%
Potassium 217MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170328.

View on USDA FoodData Central →