Mcdonald's Cheeseburger

SR Legacy·Comprehensive Reference Data

McDONALD'S, Cheeseburger

Fast Foods

Calories263KCAL

Protein13G

Fat11.8G

Carbs27.8G

Fiber1.1G

Calorie Distribution

269kcal

Protein19%13 g
Fat39%11.8 g
Carbs41%27.8 g

Serving Size

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water	45.0	G
Energy	263	KCAL
Protein	13.0	G
Total lipid (fat)	11.8	G
Carbohydrate, by difference	27.8	G
Fiber, total dietary	1.1	G
Total Sugars	6.2	G
Cholesterol	35.0	MG

Vitamin C, total ascorbic acid	0.60	MG
Thiamin	0.22	MG
Riboflavin	0.26	MG
Niacin	4.0	MG
Folate, total	59.0	UG
Vitamin B-12	0.86	UG

Calcium, Ca	167	MG
Iron, Fe	2.4	MG
Magnesium, Mg	20.0	MG
Phosphorus, P	140	MG
Potassium, K	200	MG
Sodium, Na	626	MG
Zinc, Zn	1.9	MG
Copper, Cu	0.10	MG
Manganese, Mn	0.23	MG

Energy	1100	kJ
Ash	2.5	G
Sucrose	0.24	G
Glucose	2.0	G
Fructose	2.6	G
Lactose	0.54	G
Maltose	0.84	G
Galactose	0	G
Vitamin A, IU	243	IU
Fatty acids, total saturated	4.4	G
Fatty acids, total monounsaturated	3.6	G
Fatty acids, total polyunsaturated	0.35	G

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Nutrient Highlights

Mcdonald's Cheeseburger is a excellent source of Sodium (27% DV) — see top foods ranked by Sodium
Mcdonald's Cheeseburger is a excellent source of Protein (26% DV) — see top foods ranked by Protein
Mcdonald's Cheeseburger is a good source of Zinc (17% DV) — see top foods ranked by Zinc
Mcdonald's Cheeseburger is a good source of Iron (13% DV) — see top foods ranked by Iron
Mcdonald's Cheeseburger is a good source of Calcium (13% DV) — see top foods ranked by Calcium

Explore by Nutrient

Top foods in Protein Top foods in Fiber Top foods in Iron Top foods in Calcium Top foods in Potassium Top foods in Sodium Top foods in Vitamin C Top foods in Magnesium Top foods in Zinc

Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories263

% Daily Value*

Total Fat 11.8G15%

Cholesterol 35.0MG12%

Sodium 626MG27%

Total Carbohydrate 27.8G10%

Dietary Fiber 1.1G4%

Total Sugars 6.2G

Protein 13.0G26%

Vitamin D 0mcg0%

Calcium 167MG13%

Iron 2.4MG13%

Potassium 200MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170320.

View on USDA FoodData Central →