Mcdonald's Cheeseburger
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.McDONALD'S, Cheeseburger
Fast Foods
Macronutrients distribute relatively evenly across protein (13g), fat (11.8g), and carbohydrates (27.8g) per 100g. Mcdonald's Cheeseburger packs 263 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 626mg per 100g (27% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Mcdonald's Cheeseburger delivers meaningful amounts of 16 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein19%13 g
- Fat39%11.8 g
- Carbs41%27.8 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 45.0 | G |
| Energy | 263 | KCAL |
| Protein | 13.0 | G |
| Total lipid (fat) | 11.8 | G |
| Carbohydrate, by difference | 27.8 | G |
| Fiber, total dietary | 1.1 | G |
| Total Sugars | 6.2 | G |
| Cholesterol | 35.0 | MG |
| Vitamin C, total ascorbic acid | 0.60 | MG |
| Thiamin | 0.22 | MG |
| Riboflavin | 0.26 | MG |
| Niacin | 4.0 | MG |
| Folate, total | 59.0 | UG |
| Vitamin B-12 | 0.86 | UG |
| Calcium, Ca | 167 | MG |
| Iron, Fe | 2.4 | MG |
| Magnesium, Mg | 20.0 | MG |
| Phosphorus, P | 140 | MG |
| Potassium, K | 200 | MG |
| Sodium, Na | 626 | MG |
| Zinc, Zn | 1.9 | MG |
| Copper, Cu | 0.10 | MG |
| Manganese, Mn | 0.23 | MG |
| Energy | 1100 | kJ |
| Ash | 2.5 | G |
| Sucrose | 0.24 | G |
| Glucose | 2.0 | G |
| Fructose | 2.6 | G |
| Lactose | 0.54 | G |
| Maltose | 0.84 | G |
| Galactose | 0 | G |
| Vitamin A, IU | 243 | IU |
| Fatty acids, total saturated | 4.4 | G |
| Fatty acids, total monounsaturated | 3.6 | G |
| Fatty acids, total polyunsaturated | 0.35 | G |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| item 4 oz (119g) | 313 | 15.4g | 14g | 33.1g |
Scaled from Mcdonald's Cheeseburger's per-100g values using USDA portion data.
More in Fast Foods
Mcdonald's Mcchicken Sandwich
Mcdonald's Deluxe Breakfast with Syrup and Margarine
Domino's 14" Pepperoni Pizza Crunchy Thin Crust
Mcdonald's Filet-o-fish
School Lunch Pizza Sausage Topping Thin Crust Whole Grain (Frozen, Cooked)
Fast Foods Cheeseburger; Single Large Patty; with Condiments
Nutritionally Similar Foods
Based on protein, fat, carbs, fiber, and 11 other nutrients
Pizza Meat and Vegetable Topping Rising Crust (Frozen, Cooked)
Fast Foods Cheeseburger; Single Regular Patty with Condiments and Vegetables
Fast Foods Hamburger; Single Regular Patty; with Condiments
Papa John's 14" Pepperoni Pizza Original Crust
Mcdonald's Hamburger
Pizza Hut 12" Super Supreme Pizza Hand-tossed Crust
Nutrient Highlights
- Mcdonald's Cheeseburger is a excellent source of Sodium (27% DV) — see top foods ranked by Sodium
- Mcdonald's Cheeseburger is a excellent source of Protein (26% DV) — see top foods ranked by Protein
- Mcdonald's Cheeseburger is a good source of Zinc (17% DV) — see top foods ranked by Zinc
- Mcdonald's Cheeseburger is a good source of Iron (13% DV) — see top foods ranked by Iron
- Mcdonald's Cheeseburger is a good source of Calcium (13% DV) — see top foods ranked by Calcium
Dietary Considerations
At 626mg of sodium per 100g, Mcdonald's Cheeseburger should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.
Rankings Among 8,262 USDA Foods
- Calcium: top 9% (#744 of 8,262)
- Sodium: top 12% (#991 of 8,262)
Explore by Nutrient
Show Nutrition Facts Label
Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170320.
View on USDA FoodData Central →