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[N]extrient

Mcdonald's Hamburger

SR Legacy·Comprehensive Reference Data

McDONALD'S, Hamburger

Fast Foods

Calories264KCAL
Protein12.9G
Fat10.1G
Carbs30.3G
Fiber1.3G

Calorie Distribution

264kcal
  • Protein20%12.9 g
  • Fat34%10.1 g
  • Carbs46%30.3 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water44.5G
Energy264KCAL
Protein12.9G
Total lipid (fat)10.1G
Carbohydrate, by difference30.3G
Fiber, total dietary1.3G
Total Sugars6.0G
Cholesterol27.0MG
Vitamin C, total ascorbic acid0.60MG
Thiamin0.25MG
Riboflavin0.24MG
Niacin4.5MG
Folate, total64.0UG
Vitamin B-120.83UG
Calcium, Ca127MG
Iron, Fe2.9MG
Magnesium, Mg21.0MG
Phosphorus, P107MG
Potassium, K192MG
Sodium, Na494MG
Zinc, Zn1.9MG
Copper, Cu0.10MG
Manganese, Mn0.32MG
Selenium, Se26.2UG
Energy1103kJ
Ash2.2G
Sucrose0G
Glucose2.1G
Fructose3.3G
Lactose0G
Maltose0.63G
Galactose0G
Vitamin A, IU55.0IU
Fatty acids, total saturated3.5G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.01G
SFA 12:00.008G
SFA 14:00.22G
SFA 15:00.04G
SFA 16:01.9G
SFA 17:00.10G
SFA 18:01.2G
SFA 20:00.01G
SFA 22:00.01G
SFA 24:00.005G
Fatty acids, total monounsaturated3.8G
MUFA 14:10.07G
MUFA 15:10G
MUFA 16:10.26G
MUFA 16:1 c0.23G
MUFA 17:10.06G
MUFA 18:13.3G
MUFA 18:1 c3.0G
MUFA 20:10.04G
MUFA 22:10.006G
MUFA 22:1 c0.006G
MUFA 24:1 c0.003G
Fatty acids, total polyunsaturated1.4G
PUFA 18:21.2G
PUFA 18:2 n-6 c,c1.1G
PUFA 18:2 CLAs0.04G
PUFA 18:30.14G
PUFA 18:3 n-3 c,c,c (ALA)0.13G
PUFA 18:3 n-6 c,c,c0.004G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.004G
PUFA 20:30.01G
PUFA 20:3 n-30.001G
PUFA 20:3 n-60.01G
PUFA 20:40.02G
PUFA 20:5 n-3 (EPA)0.002G
PUFA 22:40.007G
PUFA 22:5 n-3 (DPA)0.006G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.43G
Fatty acids, total trans-monoenoic0.37G
TFA 16:1 t0.03G
TFA 18:1 t0.35G
TFA 22:1 t0G
TFA 18:2 t not further defined0.06G
Fatty acids, total trans-polyenoic0.06G

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Nutrient Highlights

  • Mcdonald's Hamburger is a excellent source of Protein (26% DV) — see top foods ranked by Protein
  • Mcdonald's Hamburger is a excellent source of Sodium (21% DV) — see top foods ranked by Sodium
  • Mcdonald's Hamburger is a good source of Zinc (18% DV) — see top foods ranked by Zinc
  • Mcdonald's Hamburger is a good source of Iron (16% DV) — see top foods ranked by Iron
  • Mcdonald's Hamburger is a good source of Calcium (10% DV) — see top foods ranked by Calcium

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories264
% Daily Value*
Total Fat 10.1G13%
Cholesterol 27.0MG9%
Sodium 494MG21%
Total Carbohydrate 30.3G11%
Dietary Fiber 1.3G5%
Total Sugars 6.0G
Protein 12.9G26%
Vitamin D 0mcg0%
Calcium 127MG10%
Iron 2.9MG16%
Potassium 192MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170717.

View on USDA FoodData Central →