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[N]extrient

Fast Foods Hamburger; Single Regular Patty; with Condiments

SR Legacy·Comprehensive Reference Data

Fast foods, hamburger; single, regular patty; with condiments

Fast Foods

Calories263KCAL
Protein13.3G
Fat10.2G
Carbs29.6G
Fiber1.8G

Calorie Distribution

263kcal
  • Protein20%13.3 g
  • Fat35%10.2 g
  • Carbs45%29.6 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water44.8G
Energy263KCAL
Protein13.3G
Total lipid (fat)10.2G
Carbohydrate, by difference29.6G
Fiber, total dietary1.8G
Total Sugars6.0G
Cholesterol29.0MG
Vitamin C, total ascorbic acid0.30MG
Thiamin0.35MG
Riboflavin0.19MG
Niacin4.1MG
Vitamin B-60.11MG
Folate, total46.0UG
Vitamin B-121.2UG
Vitamin A, RAE3.0UG
Vitamin E (alpha-tocopherol)0.07MG
Vitamin D (D2 + D3)0.10UG
Vitamin K (phylloquinone)4.9UG
Calcium, Ca116MG
Iron, Fe2.9MG
Magnesium, Mg22.0MG
Phosphorus, P110MG
Potassium, K197MG
Sodium, Na487MG
Zinc, Zn2.0MG
Copper, Cu0.10MG
Manganese, Mn0.32MG
Selenium, Se24.7UG
Energy1101kJ
Ash2.1G
Sucrose0G
Glucose2.1G
Fructose3.2G
Lactose0G
Maltose0.63G
Galactose0G
Pantothenic acid0.37MG
Folic acid29.0UG
Folate, food17.0UG
Folate, DFE66.0UG
Choline, total29.8MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta34.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU57.0IU
Lycopene1003UG
Lutein + zeaxanthin27.0UG
Vitamin E, added0MG
Tocopherol, beta0.62MG
Tocopherol, gamma1.6MG
Tocopherol, delta0.08MG
Tocotrienol, beta0MG
Tocotrienol, gamma0MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units2.0IU
Vitamin K (Dihydrophylloquinone)0.20UG
Fatty acids, total saturated3.6G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.01G
SFA 12:00.008G
SFA 14:00.22G
SFA 15:00.04G
SFA 16:02.0G
SFA 17:00.10G
SFA 18:01.2G
SFA 20:00.01G
SFA 22:00.009G
SFA 24:00.005G
Fatty acids, total monounsaturated3.9G
MUFA 14:10.07G
MUFA 15:10G
MUFA 16:10.26G
MUFA 16:1 c0.23G
MUFA 17:10.07G
MUFA 18:13.4G
MUFA 18:1 c3.1G
MUFA 20:10.04G
MUFA 22:10.01G
MUFA 22:1 c0.01G
MUFA 24:1 c0.004G
Fatty acids, total polyunsaturated1.4G
PUFA 18:21.2G
PUFA 18:2 n-6 c,c1.1G
PUFA 18:2 CLAs0.05G
PUFA 18:30.13G
PUFA 18:3 n-3 c,c,c (ALA)0.13G
PUFA 18:3 n-6 c,c,c0.003G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.004G
PUFA 20:30.01G
PUFA 20:3 n-30.002G
PUFA 20:3 n-60.01G
PUFA 20:40.02G
PUFA 20:5 n-3 (EPA)0.002G
PUFA 22:40.007G
PUFA 22:5 n-3 (DPA)0.007G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.44G
Fatty acids, total trans-monoenoic0.38G
TFA 16:1 t0.03G
TFA 18:1 t0.35G
TFA 22:1 t0G
TFA 18:2 t not further defined0.06G
Fatty acids, total trans-polyenoic0.06G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

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Nutrient Highlights

  • Fast Foods Hamburger; Single Regular Patty; with Condiments is a excellent source of Protein (27% DV) — see top foods ranked by Protein
  • Fast Foods Hamburger; Single Regular Patty; with Condiments is a excellent source of Sodium (21% DV) — see top foods ranked by Sodium
  • Fast Foods Hamburger; Single Regular Patty; with Condiments is a good source of Zinc (18% DV) — see top foods ranked by Zinc
  • Fast Foods Hamburger; Single Regular Patty; with Condiments is a good source of Iron (16% DV) — see top foods ranked by Iron

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories263
% Daily Value*
Total Fat 10.2G13%
Cholesterol 29.0MG10%
Sodium 487MG21%
Total Carbohydrate 29.6G11%
Dietary Fiber 1.8G6%
Total Sugars 6.0G
Protein 13.3G27%
Vitamin D 0.10UG1%
Calcium 116MG9%
Iron 2.9MG16%
Potassium 197MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170694.

View on USDA FoodData Central →