Pizza Meat and Vegetable Topping Rising Crust (Frozen, Cooked)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Pizza, meat and vegetable topping, rising crust, frozen, cooked
Fast Foods
Macronutrients distribute relatively evenly across protein (12.6g), fat (11.8g), and carbohydrates (28.8g) per 100g. Pizza Meat and Vegetable Topping Rising Crust (Frozen, Cooked) packs 271 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 640mg per 100g (28% DV), relevant for anyone on a low-sodium or DASH diet. Fiber content sits at 2.3g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Pizza Meat and Vegetable Topping Rising Crust (Frozen, Cooked) delivers meaningful amounts of 15 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein19%12.6 g
- Fat39%11.8 g
- Carbs42%28.8 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 44.2 | G |
| Energy | 271 | KCAL |
| Protein | 12.6 | G |
| Total lipid (fat) | 11.8 | G |
| Carbohydrate, by difference | 28.8 | G |
| Fiber, total dietary | 2.3 | G |
| Total Sugars | 7.3 | G |
| Cholesterol | 19.0 | MG |
| Vitamin C, total ascorbic acid | 4.2 | MG |
| Thiamin | 0.25 | MG |
| Riboflavin | 0.21 | MG |
| Niacin | 2.2 | MG |
| Vitamin B-6 | 0.14 | MG |
| Folate, total | 70.0 | UG |
| Vitamin B-12 | 0.80 | UG |
| Vitamin A, RAE | 68.0 | UG |
| Vitamin E (alpha-tocopherol) | 0.92 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 6.7 | UG |
| Calcium, Ca | 155 | MG |
| Iron, Fe | 1.4 | MG |
| Magnesium, Mg | 27.0 | MG |
| Phosphorus, P | 211 | MG |
| Potassium, K | 189 | MG |
| Sodium, Na | 640 | MG |
| Zinc, Zn | 1.9 | MG |
| Copper, Cu | 0.21 | MG |
| Manganese, Mn | 0.32 | MG |
| Selenium, Se | 11.6 | UG |
| Energy | 1135 | kJ |
| Ash | 2.6 | G |
| Glucose | 3.0 | G |
| Fructose | 1.7 | G |
| Maltose | 2.4 | G |
| Galactose | 0.16 | G |
| Starch | 19.8 | G |
| Pantothenic acid | 0.43 | MG |
| Folic acid | 41.0 | UG |
| Folate, food | 29.0 | UG |
| Folate, DFE | 98.0 | UG |
| Choline, total | 24.3 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 61.0 | UG |
| Carotene, beta | 92.0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 355 | IU |
| Lycopene | 1899 | UG |
| Lutein + zeaxanthin | 58.0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 4.6 | G |
| SFA 4:0 | 0.16 | G |
| SFA 6:0 | 0.03 | G |
| SFA 8:0 | 0.04 | G |
| SFA 10:0 | 0.10 | G |
| SFA 12:0 | 0.13 | G |
| SFA 14:0 | 0.43 | G |
| SFA 16:0 | 2.4 | G |
| SFA 18:0 | 1.3 | G |
| Fatty acids, total monounsaturated | 4.3 | G |
| MUFA 16:1 | 0.28 | G |
| MUFA 18:1 | 4.0 | G |
| MUFA 20:1 | 0.05 | G |
| MUFA 22:1 | 0.001 | G |
| Fatty acids, total polyunsaturated | 1.9 | G |
| PUFA 18:2 | 1.7 | G |
| PUFA 18:3 | 0.17 | G |
| PUFA 18:4 | 0.03 | G |
| PUFA 20:4 | 0.02 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| serving 3 servings per 14.3 oz package (138g) | 374 | 17.4g | 16.2g | 39.7g |
| serving 6 servings per 30.7 oz package (149g) | 404 | 18.8g | 17.5g | 42.9g |
| serving 6 servings per 34.98 oz package (170g) | 461 | 21.5g | 20g | 48.9g |
| package 14.3 oz pizza (415g) | 1125 | 52.4g | 48.8g | 119.4g |
Scaled from Pizza Meat and Vegetable Topping Rising Crust (Frozen, Cooked)'s per-100g values using USDA portion data.
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Nutrient Highlights
- Pizza Meat and Vegetable Topping Rising Crust (Frozen, Cooked) is a excellent source of Sodium (28% DV) — see top foods ranked by Sodium
- Pizza Meat and Vegetable Topping Rising Crust (Frozen, Cooked) is a excellent source of Protein (25% DV) — see top foods ranked by Protein
- Pizza Meat and Vegetable Topping Rising Crust (Frozen, Cooked) is a good source of Zinc (17% DV) — see top foods ranked by Zinc
- Pizza Meat and Vegetable Topping Rising Crust (Frozen, Cooked) is a good source of Calcium (12% DV) — see top foods ranked by Calcium
Dietary Considerations
At 640mg of sodium per 100g, Pizza Meat and Vegetable Topping Rising Crust (Frozen, Cooked) should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.
Rankings Among 8,262 USDA Foods
- Calcium: top 10% (#826 of 8,262)
- Sodium: top 12% (#991 of 8,262)
- Vitamin C: top 22% (#1,818 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170716.
View on USDA FoodData Central →