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[N]extrient

Pizza Meat and Vegetable Topping Rising Crust (Frozen, Cooked)

SR Legacy·Comprehensive Reference Data

Pizza, meat and vegetable topping, rising crust, frozen, cooked

Fast Foods

Calories271KCAL
Protein12.6G
Fat11.8G
Carbs28.8G
Fiber2.3G

Calorie Distribution

272kcal
  • Protein19%12.6 g
  • Fat39%11.8 g
  • Carbs42%28.8 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water44.2G
Energy271KCAL
Protein12.6G
Total lipid (fat)11.8G
Carbohydrate, by difference28.8G
Fiber, total dietary2.3G
Total Sugars7.3G
Cholesterol19.0MG
Vitamin C, total ascorbic acid4.2MG
Thiamin0.25MG
Riboflavin0.21MG
Niacin2.2MG
Vitamin B-60.14MG
Folate, total70.0UG
Vitamin B-120.80UG
Vitamin A, RAE68.0UG
Vitamin E (alpha-tocopherol)0.92MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)6.7UG
Calcium, Ca155MG
Iron, Fe1.4MG
Magnesium, Mg27.0MG
Phosphorus, P211MG
Potassium, K189MG
Sodium, Na640MG
Zinc, Zn1.9MG
Copper, Cu0.21MG
Manganese, Mn0.32MG
Selenium, Se11.6UG
Energy1135kJ
Ash2.6G
Glucose3.0G
Fructose1.7G
Maltose2.4G
Galactose0.16G
Starch19.8G
Pantothenic acid0.43MG
Folic acid41.0UG
Folate, food29.0UG
Folate, DFE98.0UG
Choline, total24.3MG
Vitamin B-12, added0UG
Retinol61.0UG
Carotene, beta92.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU355IU
Lycopene1899UG
Lutein + zeaxanthin58.0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated4.6G
SFA 4:00.16G
SFA 6:00.03G
SFA 8:00.04G
SFA 10:00.10G
SFA 12:00.13G
SFA 14:00.43G
SFA 16:02.4G
SFA 18:01.3G
Fatty acids, total monounsaturated4.3G
MUFA 16:10.28G
MUFA 18:14.0G
MUFA 20:10.05G
MUFA 22:10.001G
Fatty acids, total polyunsaturated1.9G
PUFA 18:21.7G
PUFA 18:30.17G
PUFA 18:40.03G
PUFA 20:40.02G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Nutrient Highlights

  • Pizza Meat and Vegetable Topping Rising Crust (Frozen, Cooked) is a excellent source of Sodium (28% DV) — see top foods ranked by Sodium
  • Pizza Meat and Vegetable Topping Rising Crust (Frozen, Cooked) is a excellent source of Protein (25% DV) — see top foods ranked by Protein
  • Pizza Meat and Vegetable Topping Rising Crust (Frozen, Cooked) is a good source of Zinc (17% DV) — see top foods ranked by Zinc
  • Pizza Meat and Vegetable Topping Rising Crust (Frozen, Cooked) is a good source of Calcium (12% DV) — see top foods ranked by Calcium

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories271
% Daily Value*
Total Fat 11.8G15%
Cholesterol 19.0MG6%
Sodium 640MG28%
Total Carbohydrate 28.8G10%
Dietary Fiber 2.3G8%
Total Sugars 7.3G
Protein 12.6G25%
Vitamin D 0UG0%
Calcium 155MG12%
Iron 1.4MG8%
Potassium 189MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170716.

View on USDA FoodData Central →