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[N]extrient

Fast Foods Griddle Cake Sandwich Egg Cheese and Bacon

SR Legacy·Comprehensive Reference Data

Fast foods, griddle cake sandwich, egg, cheese, and bacon

Fast Foods

Macronutrients distribute relatively evenly across protein (12g), fat (13.2g), and carbohydrates (26.2g) per 100g. Fast Foods Griddle Cake Sandwich Egg Cheese and Bacon packs 272 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 718mg per 100g (31% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Fast Foods Griddle Cake Sandwich Egg Cheese and Bacon delivers meaningful amounts of 15 different vitamins and minerals above 10% of daily value. Contains 147mg of cholesterol per 100g (49% DV), which may matter for individuals actively managing cholesterol.

Calories272KCAL
Protein12G
Fat13.2G
Carbs26.2G
Fiber0.8G

Calorie Distribution

272kcal
  • Protein18%12 g
  • Fat44%13.2 g
  • Carbs39%26.2 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water45.9G
Energy272KCAL
Protein12.0G
Total lipid (fat)13.2G
Carbohydrate, by difference26.2G
Fiber, total dietary0.80G
Total Sugars9.6G
Cholesterol147MG
Vitamin C, total ascorbic acid1.8MG
Thiamin0.13MG
Riboflavin0.30MG
Niacin1.3MG
Vitamin B-60.08MG
Folate, total61.0UG
Vitamin B-120.40UG
Vitamin A, RAE63.0UG
Vitamin E (alpha-tocopherol)0.53MG
Vitamin D (D2 + D3)0.30UG
Vitamin K (phylloquinone)2.0UG
Calcium, Ca109MG
Iron, Fe1.6MG
Magnesium, Mg21.0MG
Phosphorus, P184MG
Potassium, K158MG
Sodium, Na718MG
Zinc, Zn1.4MG
Copper, Cu0.09MG
Selenium, Se24.9UG
Energy1137kJ
Ash2.7G
Sucrose5.2G
Glucose3.1G
Fructose0.11G
Lactose0.73G
Maltose0.38G
Galactose0G
Pantothenic acid0.52MG
Folic acid30.0UG
Folate, food31.0UG
Folate, DFE82.0UG
Choline, total76.3MG
Vitamin B-12, added0UG
Retinol61.0UG
Carotene, beta16.0UG
Carotene, alpha0UG
Cryptoxanthin, beta2.0UG
Vitamin A, IU232IU
Lycopene0UG
Lutein + zeaxanthin94.0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units13.0IU
Fatty acids, total saturated4.1G
SFA 4:00.09G
SFA 6:00.03G
SFA 8:00.05G
SFA 10:00.07G
SFA 12:00.19G
SFA 14:00.38G
SFA 16:02.2G
SFA 18:01.1G
Fatty acids, total monounsaturated4.6G
MUFA 16:10.32G
MUFA 18:14.3G
MUFA 20:10.04G
MUFA 22:10.001G
Fatty acids, total polyunsaturated1.3G
PUFA 18:21.1G
PUFA 18:30.13G
PUFA 18:40G
PUFA 20:40.06G
PUFA 20:5 n-3 (EPA)0.001G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0.01G
Fatty acids, total trans0.90G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
item 6.1 oz (174g)47320.9g23g45.6g

Scaled from Fast Foods Griddle Cake Sandwich Egg Cheese and Bacon's per-100g values using USDA portion data.

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Nutrient Highlights

  • Fast Foods Griddle Cake Sandwich Egg Cheese and Bacon is a excellent source of Sodium (31% DV) — see top foods ranked by Sodium
  • Fast Foods Griddle Cake Sandwich Egg Cheese and Bacon is a excellent source of Protein (24% DV) — see top foods ranked by Protein
  • Fast Foods Griddle Cake Sandwich Egg Cheese and Bacon is a good source of Zinc (12% DV) — see top foods ranked by Zinc

Dietary Considerations

  • At 718mg of sodium per 100g, Fast Foods Griddle Cake Sandwich Egg Cheese and Bacon should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Sodium: top 10% (#826 of 8,262)
  • Vitamin D: top 12% (#991 of 8,262)
  • Calcium: top 17% (#1,405 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories272
% Daily Value*
Total Fat 13.2G17%
Cholesterol 147MG49%
Sodium 718MG31%
Total Carbohydrate 26.2G10%
Dietary Fiber 0.80G3%
Total Sugars 9.6G
Protein 12.0G24%
Vitamin D 0.30UG2%
Calcium 109MG8%
Iron 1.6MG9%
Potassium 158MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172058.

View on USDA FoodData Central →