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[N]extrient

Turnover Filled with Egg Meat and Cheese (Frozen)

SR Legacy·Comprehensive Reference Data

Turnover, filled with egg, meat and cheese, frozen

Meals, Entrees, and Side Dishes

Calories228KCAL
Protein7.9G
Fat12.6G
Carbs20.7G
Fiber0.8G

Calorie Distribution

228kcal
  • Protein14%7.9 g
  • Fat50%12.6 g
  • Carbs36%20.7 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water57.2G
Energy228KCAL
Protein7.9G
Total lipid (fat)12.6G
Carbohydrate, by difference20.7G
Fiber, total dietary0.80G
Total Sugars7.9G
Cholesterol31.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.26MG
Riboflavin0.22MG
Niacin2.7MG
Vitamin B-60.08MG
Folate, total46.0UG
Vitamin B-120.33UG
Vitamin A, RAE39.0UG
Vitamin E (alpha-tocopherol)0.65MG
Vitamin D (D2 + D3)0.40UG
Vitamin K (phylloquinone)3.8UG
Calcium, Ca79.0MG
Iron, Fe2.1MG
Magnesium, Mg16.0MG
Phosphorus, P111MG
Potassium, K177MG
Sodium, Na378MG
Zinc, Zn0.99MG
Copper, Cu0.06MG
Selenium, Se14.0UG
Energy952kJ
Ash1.6G
Folic acid34.0UG
Folate, food12.0UG
Folate, DFE70.0UG
Choline, total28.9MG
Vitamin B-12, added0UG
Retinol37.0UG
Carotene, beta20.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU157IU
Lycopene0UG
Lutein + zeaxanthin15.0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units15.0IU
Fatty acids, total saturated5.5G
SFA 4:00.02G
SFA 6:00.01G
SFA 8:00.10G
SFA 10:00.12G
SFA 12:01.3G
SFA 13:00G
SFA 14:00.60G
SFA 15:00.005G
SFA 16:02.2G
SFA 17:00.02G
SFA 18:01.1G
SFA 20:00.02G
SFA 22:00.003G
SFA 24:00.001G
Fatty acids, total monounsaturated4.3G
MUFA 14:10.003G
MUFA 15:10G
MUFA 16:10.13G
MUFA 17:10.01G
MUFA 18:14.1G
MUFA 20:10.07G
MUFA 22:10.001G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated2.0G
PUFA 18:21.8G
PUFA 18:30.10G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.05G
PUFA 20:30.01G
PUFA 20:40.03G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:40.01G
PUFA 22:5 n-3 (DPA)0.006G
PUFA 22:6 n-3 (DHA)0.002G
Fatty acids, total trans0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Nutrient Highlights

  • Turnover Filled with Egg Meat and Cheese (Frozen) is a good source of Protein (16% DV) — see top foods ranked by Protein
  • Turnover Filled with Egg Meat and Cheese (Frozen) is a good source of Sodium (16% DV) — see top foods ranked by Sodium
  • Turnover Filled with Egg Meat and Cheese (Frozen) is a good source of Iron (12% DV) — see top foods ranked by Iron

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories228
% Daily Value*
Total Fat 12.6G16%
Cholesterol 31.0MG10%
Sodium 378MG16%
Total Carbohydrate 20.7G8%
Dietary Fiber 0.80G3%
Total Sugars 7.9G
Protein 7.9G16%
Vitamin D 0.40UG2%
Calcium 79.0MG6%
Iron 2.1MG12%
Potassium 177MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168963.

View on USDA FoodData Central →