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[N]extrient

Turkey Pot Pie (Frozen Entree)

SR Legacy·Comprehensive Reference Data

Turkey Pot Pie, frozen entree

Meals, Entrees, and Side Dishes

Macronutrients distribute relatively evenly across protein (6.5g), fat (8.8g), and carbohydrates (17.7g) per 100g. At 176 calories per 100g, Turkey Pot Pie (Frozen Entree) offers moderate energy density suitable for balanced meals. At 350mg of sodium per 100g, Turkey Pot Pie (Frozen Entree) contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Beyond its macros, Turkey Pot Pie (Frozen Entree) provides notable amounts of Sodium, Protein, Total Fat per 100g.

Calories176KCAL
Protein6.5G
Fat8.8G
Carbs17.7G
Fiber1.1G

Calorie Distribution

176kcal
  • Protein15%6.5 g
  • Fat45%8.8 g
  • Carbs40%17.7 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water65.7G
Energy176KCAL
Protein6.5G
Total lipid (fat)8.8G
Carbohydrate, by difference17.7G
Fiber, total dietary1.1G
Cholesterol16.0MG
Iron, Fe1.0MG
Sodium, Na350MG
Energy736kJ
Ash1.3G
Carotene, beta1060UG
Vitamin A, IU1767IU
Fatty acids, total saturated2.9G
Fatty acids, total monounsaturated3.5G
Fatty acids, total polyunsaturated1.4G

Common Serving Sizes

ServingCalProteinFatCarbs
package yields (397g)69925.8g34.9g70.3g
serving (397g)69925.8g34.9g70.3g

Scaled from Turkey Pot Pie (Frozen Entree)'s per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Beef Pot Pie Prepared (Frozen Entree)

220 kcal7.25g protein

Restaurant Chinese Sweet and Sour Pork

260 kcal8.88g protein

Restaurant Chinese Sweet and Sour Pork

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Mcdonald's Southern Style Chicken Biscuit

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Nutrient Highlights

  • Turkey Pot Pie (Frozen Entree) is a good source of Sodium (15% DV) — see top foods ranked by Sodium
  • Turkey Pot Pie (Frozen Entree) is a good source of Protein (13% DV) — see top foods ranked by Protein

Rankings Among 8,262 USDA Foods

  • Sodium: top 24% (#1,983 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in Sodium
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories176
% Daily Value*
Total Fat 8.8G11%
Cholesterol 16.0MG5%
Sodium 350MG15%
Total Carbohydrate 17.7G6%
Dietary Fiber 1.1G4%
Total Sugars 0
Protein 6.5G13%
Vitamin D 0mcg0%
Calcium 0mg0%
Iron 1.0MG6%
Potassium 0mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172092.

View on USDA FoodData Central →