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[N]extrient

Restaurant Chinese Egg Rolls Assorted

SR Legacy·Comprehensive Reference Data

Restaurant, Chinese, egg rolls, assorted

Restaurant Foods

Macronutrients distribute relatively evenly across protein (8.3g), fat (11.9g), and carbohydrates (27.3g) per 100g. Restaurant Chinese Egg Rolls Assorted packs 250 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 468mg per 100g (20% DV), relevant for anyone on a low-sodium or DASH diet. Fiber content sits at 2.6g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Restaurant Chinese Egg Rolls Assorted delivers meaningful amounts of 11 different vitamins and minerals above 10% of daily value.

Calories250KCAL
Protein8.3G
Fat11.9G
Carbs27.3G
Fiber2.6G

Calorie Distribution

250kcal
  • Protein13%8.3 g
  • Fat43%11.9 g
  • Carbs44%27.3 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water50.6G
Energy250KCAL
Protein8.3G
Total lipid (fat)11.9G
Carbohydrate, by difference27.3G
Fiber, total dietary2.6G
Cholesterol16.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.17MG
Riboflavin0.08MG
Niacin2.7MG
Vitamin B-60.17MG
Vitamin B-120.44UG
Vitamin K (phylloquinone)58.9UG
Calcium, Ca40.0MG
Iron, Fe1.4MG
Magnesium, Mg18.0MG
Phosphorus, P85.0MG
Potassium, K165MG
Sodium, Na468MG
Zinc, Zn0.62MG
Copper, Cu0.15MG
Manganese, Mn0.24MG
Selenium, Se0UG
Energy1045kJ
Ash1.9G
Sucrose0.52G
Glucose1.4G
Fructose0.73G
Lactose0G
Maltose1.1G
Starch19.8G
Pantothenic acid0.38MG
Choline, total17.9MG
Betaine21.9MG
Vitamin K (Dihydrophylloquinone)0UG
Vitamin K (Menaquinone-4)3.3UG
Fatty acids, total saturated2.1G
SFA 8:00.007G
SFA 10:00G
SFA 12:00G
SFA 14:00.03G
SFA 15:00G
SFA 16:01.5G
SFA 17:00.02G
SFA 18:00.54G
SFA 20:00.03G
SFA 22:00.04G
Fatty acids, total monounsaturated3.0G
MUFA 14:10.007G
MUFA 15:10G
MUFA 16:10.09G
MUFA 17:10G
MUFA 18:12.9G
MUFA 18:1 c2.8G
MUFA 20:10.05G
Fatty acids, total polyunsaturated5.6G
PUFA 18:24.9G
PUFA 18:2 n-6 c,c4.9G
PUFA 18:30.66G
PUFA 18:3 n-3 c,c,c (ALA)0.64G
PUFA 18:3 n-6 c,c,c0.02G
PUFA 20:2 n-6 c,c0.007G
PUFA 20:30G
PUFA 20:40.009G
Fatty acids, total trans0.10G
Fatty acids, total trans-monoenoic0.05G
TFA 18:1 t0.05G
TFA 18:2 t,t0.06G
Fatty acids, total trans-polyenoic0.06G
Tryptophan0.07G
Threonine0.34G
Isoleucine0.30G
Leucine0.58G
Lysine0.37G
Methionine0.15G
Cystine0.16G
Phenylalanine0.36G
Tyrosine0.25G
Valine0.33G
Arginine0.41G
Histidine0.18G
Alanine0.30G
Aspartic acid0.56G
Glutamic acid2.7G
Glycine0.36G
Proline0.78G
Serine0.32G
Hydroxyproline0G

Common Serving Sizes

ServingCalProteinFatCarbs
piece (89g)2237.4g10.6g24.3g

Scaled from Restaurant Chinese Egg Rolls Assorted's per-100g values using USDA portion data.

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Nutrient Highlights

  • Restaurant Chinese Egg Rolls Assorted is a excellent source of Sodium (20% DV) — see top foods ranked by Sodium
  • Restaurant Chinese Egg Rolls Assorted is a good source of Protein (17% DV) — see top foods ranked by Protein

Dietary Considerations

  • At 468mg of sodium per 100g, Restaurant Chinese Egg Rolls Assorted should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Sodium: top 18% (#1,487 of 8,262)
  • Fiber: top 21% (#1,735 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories250
% Daily Value*
Total Fat 11.9G15%
Cholesterol 16.0MG5%
Sodium 468MG20%
Total Carbohydrate 27.3G10%
Dietary Fiber 2.6G9%
Total Sugars 0
Protein 8.3G17%
Vitamin D 0mcg0%
Calcium 40.0MG3%
Iron 1.4MG8%
Potassium 165MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 167667.

View on USDA FoodData Central →