Crackers Wheat Sandwich with Peanut Butter Filling
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Crackers, wheat, sandwich, with peanut butter filling
Baked Products
Calories495KCAL
Protein13.5G
Fat26.7G
Carbs53.8G
Fiber4.4G
Calorie Distribution
509kcal
- Protein11%13.5 g
- Fat47%26.7 g
- Carbs42%53.8 g
Serving Size
g
% Daily Value
per 100g serving · FDA 2020 reference
≤5% low6–19% moderate≥20% good source
Nutrition Facts per 100g
| Water | 3.4 | G |
| Energy | 495 | KCAL |
| Protein | 13.5 | G |
| Total lipid (fat) | 26.7 | G |
| Carbohydrate, by difference | 53.8 | G |
| Fiber, total dietary | 4.4 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.39 | MG |
| Riboflavin | 0.29 | MG |
| Niacin | 5.9 | MG |
| Vitamin B-6 | 0.14 | MG |
| Folate, total | 70.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Calcium, Ca | 170 | MG |
| Iron, Fe | 2.7 | MG |
| Magnesium, Mg | 38.0 | MG |
| Phosphorus, P | 347 | MG |
| Potassium, K | 297 | MG |
| Sodium, Na | 807 | MG |
| Zinc, Zn | 0.82 | MG |
| Copper, Cu | 0.06 | MG |
| Manganese, Mn | 0.70 | MG |
| Selenium, Se | 21.8 | UG |
| Energy | 2071 | kJ |
| Ash | 2.6 | G |
| Pantothenic acid | 0.56 | MG |
| Folic acid | 33.0 | UG |
| Folate, food | 37.0 | UG |
| Folate, DFE | 93.0 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Fatty acids, total saturated | 4.6 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0.003 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0.005 | G |
| SFA 14:0 | 0.06 | G |
| SFA 16:0 | 2.8 | G |
| SFA 18:0 | 1.3 | G |
| Fatty acids, total monounsaturated | 11.8 | G |
| MUFA 16:1 | 0.06 | G |
| MUFA 18:1 | 11.6 | G |
| MUFA 20:1 | 0.10 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 8.9 | G |
| PUFA 18:2 | 8.4 | G |
| PUFA 18:3 | 0.41 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Tryptophan | 0.16 | G |
| Threonine | 0.42 | G |
| Isoleucine | 0.49 | G |
| Leucine | 0.91 | G |
| Lysine | 0.44 | G |
| Methionine | 0.20 | G |
| Cystine | 0.24 | G |
| Phenylalanine | 0.67 | G |
| Tyrosine | 0.46 | G |
| Valine | 0.57 | G |
| Arginine | 1.0 | G |
| Histidine | 0.32 | G |
| Alanine | 0.49 | G |
| Aspartic acid | 1.1 | G |
| Glutamic acid | 3.7 | G |
| Glycine | 0.63 | G |
| Proline | 1.1 | G |
| Serine | 0.67 | G |
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Nutrient Highlights
- Crackers Wheat Sandwich with Peanut Butter Filling is a excellent source of Sodium (35% DV) — see top foods ranked by Sodium
- Crackers Wheat Sandwich with Peanut Butter Filling is a excellent source of Protein (27% DV) — see top foods ranked by Protein
- Crackers Wheat Sandwich with Peanut Butter Filling is a good source of Fiber (16% DV) — see top foods ranked by Fiber
- Crackers Wheat Sandwich with Peanut Butter Filling is a good source of Iron (15% DV) — see top foods ranked by Iron
- Crackers Wheat Sandwich with Peanut Butter Filling is a good source of Calcium (13% DV) — see top foods ranked by Calcium
Explore by Nutrient
Show Nutrition Facts Label
Nutrition Facts
Serving Size 100g
Calories495
% Daily Value*
Total Fat 26.7G34%
Cholesterol 0MG0%
Sodium 807MG35%
Total Carbohydrate 53.8G20%
Dietary Fiber 4.4G16%
Total Sugars 0
Protein 13.5G27%
Vitamin D 0mcg0%
Calcium 170MG13%
Iron 2.7MG15%
Potassium 297MG6%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172748.
View on USDA FoodData Central →