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[N]extrient

Crackers Wheat Sandwich with Peanut Butter Filling

SR Legacy·Comprehensive Reference Data

Crackers, wheat, sandwich, with peanut butter filling

Baked Products

Macronutrients distribute relatively evenly across protein (13.5g), fat (26.7g), and carbohydrates (53.8g) per 100g. At 495 calories per 100g, Crackers Wheat Sandwich with Peanut Butter Filling is highly concentrated in energy, typical of foods rich in fats or sugars. Sodium is notably high at 807mg per 100g (35% DV), relevant for anyone on a low-sodium or DASH diet. Fiber content sits at 4.4g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Crackers Wheat Sandwich with Peanut Butter Filling delivers meaningful amounts of 15 different vitamins and minerals above 10% of daily value.

Calories495KCAL
Protein13.5G
Fat26.7G
Carbs53.8G
Fiber4.4G

Calorie Distribution

509kcal
  • Protein11%13.5 g
  • Fat47%26.7 g
  • Carbs42%53.8 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water3.4G
Energy495KCAL
Protein13.5G
Total lipid (fat)26.7G
Carbohydrate, by difference53.8G
Fiber, total dietary4.4G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.39MG
Riboflavin0.29MG
Niacin5.9MG
Vitamin B-60.14MG
Folate, total70.0UG
Vitamin B-120UG
Vitamin A, RAE0UG
Calcium, Ca170MG
Iron, Fe2.7MG
Magnesium, Mg38.0MG
Phosphorus, P347MG
Potassium, K297MG
Sodium, Na807MG
Zinc, Zn0.82MG
Copper, Cu0.06MG
Manganese, Mn0.70MG
Selenium, Se21.8UG
Energy2071kJ
Ash2.6G
Pantothenic acid0.56MG
Folic acid33.0UG
Folate, food37.0UG
Folate, DFE93.0UG
Retinol0UG
Vitamin A, IU0IU
Fatty acids, total saturated4.6G
SFA 4:00G
SFA 6:00G
SFA 8:00.003G
SFA 10:00G
SFA 12:00.005G
SFA 14:00.06G
SFA 16:02.8G
SFA 18:01.3G
Fatty acids, total monounsaturated11.8G
MUFA 16:10.06G
MUFA 18:111.6G
MUFA 20:10.10G
MUFA 22:10G
Fatty acids, total polyunsaturated8.9G
PUFA 18:28.4G
PUFA 18:30.41G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.16G
Threonine0.42G
Isoleucine0.49G
Leucine0.91G
Lysine0.44G
Methionine0.20G
Cystine0.24G
Phenylalanine0.67G
Tyrosine0.46G
Valine0.57G
Arginine1.0G
Histidine0.32G
Alanine0.49G
Aspartic acid1.1G
Glutamic acid3.7G
Glycine0.63G
Proline1.1G
Serine0.67G

Common Serving Sizes

ServingCalProteinFatCarbs
cracker, sandwich (7g)350.9g1.9g3.8g
oz (14.2g)701.9g3.8g7.6g

Scaled from Crackers Wheat Sandwich with Peanut Butter Filling's per-100g values using USDA portion data.

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Nutrient Highlights

  • Crackers Wheat Sandwich with Peanut Butter Filling is a excellent source of Sodium (35% DV) — see top foods ranked by Sodium
  • Crackers Wheat Sandwich with Peanut Butter Filling is a excellent source of Protein (27% DV) — see top foods ranked by Protein
  • Crackers Wheat Sandwich with Peanut Butter Filling is a good source of Fiber (16% DV) — see top foods ranked by Fiber
  • Crackers Wheat Sandwich with Peanut Butter Filling is a good source of Iron (15% DV) — see top foods ranked by Iron
  • Crackers Wheat Sandwich with Peanut Butter Filling is a good source of Calcium (13% DV) — see top foods ranked by Calcium

Dietary Considerations

  • At 807mg of sodium per 100g, Crackers Wheat Sandwich with Peanut Butter Filling should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Sodium: top 8% (#661 of 8,262)
  • Calcium: top 9% (#744 of 8,262)
  • Fiber: top 12% (#991 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories495
% Daily Value*
Total Fat 26.7G34%
Cholesterol 0MG0%
Sodium 807MG35%
Total Carbohydrate 53.8G20%
Dietary Fiber 4.4G16%
Total Sugars 0
Protein 13.5G27%
Vitamin D 0mcg0%
Calcium 170MG13%
Iron 2.7MG15%
Potassium 297MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172748.

View on USDA FoodData Central →