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[N]extrient

Crackers Wheat Sandwich with Cheese Filling

SR Legacy·Comprehensive Reference Data

Crackers, wheat, sandwich, with cheese filling

Baked Products

Macronutrients distribute relatively evenly across protein (9.8g), fat (25g), and carbohydrates (58.2g) per 100g. At 497 calories per 100g, Crackers Wheat Sandwich with Cheese Filling is highly concentrated in energy, typical of foods rich in fats or sugars. Sodium is notably high at 839mg per 100g (36% DV), relevant for anyone on a low-sodium or DASH diet. Fiber content sits at 3.1g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Crackers Wheat Sandwich with Cheese Filling delivers meaningful amounts of 18 different vitamins and minerals above 10% of daily value.

Calories497KCAL
Protein9.8G
Fat25G
Carbs58.2G
Fiber3.1G

Calorie Distribution

497kcal
  • Protein8%9.8 g
  • Fat45%25 g
  • Carbs47%58.2 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water3.2G
Energy497KCAL
Protein9.8G
Total lipid (fat)25.0G
Carbohydrate, by difference58.2G
Fiber, total dietary3.1G
Cholesterol7.0MG
Vitamin C, total ascorbic acid1.5MG
Thiamin0.36MG
Riboflavin0.43MG
Niacin3.2MG
Vitamin B-60.26MG
Folate, total64.0UG
Vitamin B-120.12UG
Vitamin A, RAE21.0UG
Calcium, Ca204MG
Iron, Fe2.6MG
Magnesium, Mg54.0MG
Phosphorus, P382MG
Potassium, K306MG
Sodium, Na839MG
Zinc, Zn0.87MG
Copper, Cu0.16MG
Manganese, Mn1.1MG
Selenium, Se24.3UG
Energy2079kJ
Ash3.8G
Pantothenic acid0.62MG
Folic acid45.0UG
Folate, food19.0UG
Folate, DFE96.0UG
Vitamin A, IU71.0IU
Fatty acids, total saturated4.1G
SFA 4:00.03G
SFA 6:00.01G
SFA 8:00.01G
SFA 10:00.02G
SFA 12:00.02G
SFA 14:00.11G
SFA 16:02.6G
SFA 18:01.3G
Fatty acids, total monounsaturated10.4G
MUFA 16:10.12G
MUFA 18:110.2G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated9.2G
PUFA 18:28.5G
PUFA 18:30.64G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.13G
Threonine0.30G
Isoleucine0.38G
Leucine0.70G
Lysine0.34G
Methionine0.17G
Cystine0.19G
Phenylalanine0.47G
Tyrosine0.30G
Valine0.44G
Arginine0.41G
Histidine0.22G
Alanine0.32G
Aspartic acid0.51G
Glutamic acid3.0G
Glycine0.34G
Proline1.0G
Serine0.49G

Common Serving Sizes

ServingCalProteinFatCarbs
cracker, sandwich (7g)350.7g1.8g4.1g
oz (14.2g)711.4g3.5g8.3g

Scaled from Crackers Wheat Sandwich with Cheese Filling's per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Pie Coconut Custard

260 kcal5.9g protein

Crackers Cheese Low Sodium

503 kcal10.1g protein

Cookies Peanut Butter Refrigerated Dough

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Cookies Peanut Butter Refrigerated Dough (Baked)

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Crackers Rye Sandwich-type with Cheese Filling

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Nutrient Highlights

  • Crackers Wheat Sandwich with Cheese Filling is a excellent source of Sodium (36% DV) — see top foods ranked by Sodium
  • Crackers Wheat Sandwich with Cheese Filling is a excellent source of Protein (20% DV) — see top foods ranked by Protein
  • Crackers Wheat Sandwich with Cheese Filling is a good source of Calcium (16% DV) — see top foods ranked by Calcium
  • Crackers Wheat Sandwich with Cheese Filling is a good source of Iron (15% DV) — see top foods ranked by Iron
  • Crackers Wheat Sandwich with Cheese Filling is a good source of Magnesium (13% DV) — see top foods ranked by Magnesium

Dietary Considerations

  • At 839mg of sodium per 100g, Crackers Wheat Sandwich with Cheese Filling should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Calcium: top 7% (#578 of 8,262)
  • Sodium: top 7% (#578 of 8,262)
  • Magnesium: top 13% (#1,074 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories497
% Daily Value*
Total Fat 25.0G32%
Cholesterol 7.0MG2%
Sodium 839MG36%
Total Carbohydrate 58.2G21%
Dietary Fiber 3.1G11%
Total Sugars 0
Protein 9.8G20%
Vitamin D 0mcg0%
Calcium 204MG16%
Iron 2.6MG15%
Potassium 306MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172747.

View on USDA FoodData Central →