Crackers Wheat Sandwich with Cheese Filling
USDA SR LegacyCrackers, wheat, sandwich, with cheese filling
Baked Products
Calories497KCAL
Protein9.8G
Fat25G
Carbs58.2G
Fiber3.1G
Serving Size
g
Nutrition Facts per 100g
| Water | 3.2 | G |
| Energy | 497 | KCAL |
| Protein | 9.8 | G |
| Total lipid (fat) | 25.0 | G |
| Carbohydrate, by difference | 58.2 | G |
| Fiber, total dietary | 3.1 | G |
| Cholesterol | 7.0 | MG |
| Vitamin C, total ascorbic acid | 1.5 | MG |
| Thiamin | 0.36 | MG |
| Riboflavin | 0.43 | MG |
| Niacin | 3.2 | MG |
| Vitamin B-6 | 0.26 | MG |
| Folate, total | 64.0 | UG |
| Vitamin B-12 | 0.12 | UG |
| Vitamin A, RAE | 21.0 | UG |
| Calcium, Ca | 204 | MG |
| Iron, Fe | 2.6 | MG |
| Magnesium, Mg | 54.0 | MG |
| Phosphorus, P | 382 | MG |
| Potassium, K | 306 | MG |
| Sodium, Na | 839 | MG |
| Zinc, Zn | 0.87 | MG |
| Copper, Cu | 0.16 | MG |
| Manganese, Mn | 1.1 | MG |
| Selenium, Se | 24.3 | UG |
| Energy | 2079 | kJ |
| Ash | 3.8 | G |
| Pantothenic acid | 0.62 | MG |
| Folic acid | 45.0 | UG |
| Folate, food | 19.0 | UG |
| Folate, DFE | 96.0 | UG |
| Vitamin A, IU | 71.0 | IU |
| Fatty acids, total saturated | 4.1 | G |
| SFA 4:0 | 0.03 | G |
| SFA 6:0 | 0.01 | G |
| SFA 8:0 | 0.01 | G |
| SFA 10:0 | 0.02 | G |
| SFA 12:0 | 0.02 | G |
| SFA 14:0 | 0.11 | G |
| SFA 16:0 | 2.6 | G |
| SFA 18:0 | 1.3 | G |
| Fatty acids, total monounsaturated | 10.4 | G |
| MUFA 16:1 | 0.12 | G |
| MUFA 18:1 | 10.2 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 9.2 | G |
| PUFA 18:2 | 8.5 | G |
| PUFA 18:3 | 0.64 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Tryptophan | 0.13 | G |
| Threonine | 0.30 | G |
| Isoleucine | 0.38 | G |
| Leucine | 0.70 | G |
| Lysine | 0.34 | G |
| Methionine | 0.17 | G |
| Cystine | 0.19 | G |
| Phenylalanine | 0.47 | G |
| Tyrosine | 0.30 | G |
| Valine | 0.44 | G |
| Arginine | 0.41 | G |
| Histidine | 0.22 | G |
| Alanine | 0.32 | G |
| Aspartic acid | 0.51 | G |
| Glutamic acid | 3.0 | G |
| Glycine | 0.34 | G |
| Proline | 1.0 | G |
| Serine | 0.49 | G |
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