Skip to content
[N]extrient

Muffins Wheat Bran Dry Mix

SR Legacy·Comprehensive Reference Data

Muffins, wheat bran, dry mix

Baked Products

Calories396KCAL
Protein7.1G
Fat12G
Carbs73G
Fiber0g

Calorie Distribution

428kcal
  • Protein7%7.1 g
  • Fat25%12 g
  • Carbs68%73 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water4.8G
Energy396KCAL
Protein7.1G
Total lipid (fat)12.0G
Carbohydrate, by difference73.0G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.36MG
Riboflavin0.28MG
Niacin5.0MG
Vitamin B-60.28MG
Folate, total85.0UG
Vitamin B-120UG
Vitamin A, RAE0UG
Calcium, Ca36.0MG
Iron, Fe3.6MG
Magnesium, Mg87.0MG
Phosphorus, P480MG
Potassium, K200MG
Sodium, Na700MG
Zinc, Zn1.5MG
Copper, Cu0.20MG
Manganese, Mn2.7MG
Selenium, Se18.0UG
Energy1657kJ
Ash3.1G
Pantothenic acid0.67MG
Folic acid62.0UG
Folate, food23.0UG
Folate, DFE128UG
Retinol0UG
Vitamin A, IU0IU
Fatty acids, total saturated2.9G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.06G
SFA 16:01.6G
SFA 18:01.3G
Fatty acids, total monounsaturated6.4G
MUFA 16:10.005G
MUFA 18:16.4G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated1.9G
PUFA 18:21.8G
PUFA 18:30.11G
PUFA 18:40G
PUFA 20:40.001G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
Tryptophan0.12G
Threonine0.21G
Isoleucine0.24G
Leucine0.45G
Lysine0.26G
Methionine0.11G
Cystine0.16G
Phenylalanine0.30G
Tyrosine0.20G
Valine0.32G
Arginine0.39G
Histidine0.17G
Alanine0.28G
Aspartic acid0.41G
Glutamic acid1.8G
Glycine0.33G
Proline0.59G
Serine0.34G

More in Baked Products

Waffle Buttermilk Ready-to-heat (Frozen, Toasted)

309 kcal7.4g protein

Cake Snack Cakes Creme-filled Sponge

374 kcal3.5g protein

Archway Home Style Cookies Oatmeal

421 kcal5.5g protein

Pie Crust Deep Dish (Frozen, Unbaked)

468 kcal5.5g protein

Rolls French

277 kcal8.6g protein

Taco Shells (Baked)

476 kcal6.4g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Snacks Crisped Rice Bar Chocolate Chip

404 kcal5.1g protein

Biscuits Mixed Grain Refrigerated Dough

263 kcal6.1g protein

Fast Foods Sundae Hot Fudge

180 kcal3.57g protein

Van's Gluten Free Totally Original Waffles

248 kcal2.99g protein

Snacks Granola Bars Soft Uncoated Chocolate Chip Graham and Marshmallow

427 kcal6.1g protein

Cookies Brownies Dry Mix Regular

434 kcal4g protein

Nutrient Highlights

  • Muffins Wheat Bran Dry Mix is a excellent source of Sodium (30% DV) — see top foods ranked by Sodium
  • Muffins Wheat Bran Dry Mix is a excellent source of Magnesium (21% DV) — see top foods ranked by Magnesium
  • Muffins Wheat Bran Dry Mix is a excellent source of Iron (20% DV) — see top foods ranked by Iron
  • Muffins Wheat Bran Dry Mix is a good source of Protein (14% DV) — see top foods ranked by Protein
  • Muffins Wheat Bran Dry Mix is a good source of Zinc (14% DV) — see top foods ranked by Zinc

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories396
% Daily Value*
Total Fat 12.0G15%
Cholesterol 0MG0%
Sodium 700MG30%
Total Carbohydrate 73.0G27%
Dietary Fiber 0g0%
Total Sugars 0
Protein 7.1G14%
Vitamin D 0mcg0%
Calcium 36.0MG3%
Iron 3.6MG20%
Potassium 200MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172770.

View on USDA FoodData Central →