Muffins Wheat Bran Dry Mix
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Muffins, wheat bran, dry mix
Baked Products
A 100g serving covers 116% of the daily recommended Manganese, making Muffins Wheat Bran Dry Mix one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (7.1g), fat (12g), and carbohydrates (73g) per 100g. Muffins Wheat Bran Dry Mix packs 396 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 700mg per 100g (30% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Muffins Wheat Bran Dry Mix delivers meaningful amounts of 17 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein7%7.1 g
- Fat25%12 g
- Carbs68%73 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 4.8 | G |
| Energy | 396 | KCAL |
| Protein | 7.1 | G |
| Total lipid (fat) | 12.0 | G |
| Carbohydrate, by difference | 73.0 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.36 | MG |
| Riboflavin | 0.28 | MG |
| Niacin | 5.0 | MG |
| Vitamin B-6 | 0.28 | MG |
| Folate, total | 85.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Calcium, Ca | 36.0 | MG |
| Iron, Fe | 3.6 | MG |
| Magnesium, Mg | 87.0 | MG |
| Phosphorus, P | 480 | MG |
| Potassium, K | 200 | MG |
| Sodium, Na | 700 | MG |
| Zinc, Zn | 1.5 | MG |
| Copper, Cu | 0.20 | MG |
| Manganese, Mn | 2.7 | MG |
| Selenium, Se | 18.0 | UG |
| Energy | 1657 | kJ |
| Ash | 3.1 | G |
| Pantothenic acid | 0.67 | MG |
| Folic acid | 62.0 | UG |
| Folate, food | 23.0 | UG |
| Folate, DFE | 128 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Fatty acids, total saturated | 2.9 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.06 | G |
| SFA 16:0 | 1.6 | G |
| SFA 18:0 | 1.3 | G |
| Fatty acids, total monounsaturated | 6.4 | G |
| MUFA 16:1 | 0.005 | G |
| MUFA 18:1 | 6.4 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 1.9 | G |
| PUFA 18:2 | 1.8 | G |
| PUFA 18:3 | 0.11 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0.001 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Tryptophan | 0.12 | G |
| Threonine | 0.21 | G |
| Isoleucine | 0.24 | G |
| Leucine | 0.45 | G |
| Lysine | 0.26 | G |
| Methionine | 0.11 | G |
| Cystine | 0.16 | G |
| Phenylalanine | 0.30 | G |
| Tyrosine | 0.20 | G |
| Valine | 0.32 | G |
| Arginine | 0.39 | G |
| Histidine | 0.17 | G |
| Alanine | 0.28 | G |
| Aspartic acid | 0.41 | G |
| Glutamic acid | 1.8 | G |
| Glycine | 0.33 | G |
| Proline | 0.59 | G |
| Serine | 0.34 | G |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| oz (28.35g) | 112 | 2g | 3.4g | 20.7g |
| package (7 oz) (198g) | 784 | 14.1g | 23.8g | 144.5g |
Scaled from Muffins Wheat Bran Dry Mix's per-100g values using USDA portion data.
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Nutrient Highlights
- Muffins Wheat Bran Dry Mix is a excellent source of Sodium (30% DV) — see top foods ranked by Sodium
- Muffins Wheat Bran Dry Mix is a excellent source of Magnesium (21% DV) — see top foods ranked by Magnesium
- Muffins Wheat Bran Dry Mix is a excellent source of Iron (20% DV) — see top foods ranked by Iron
- Muffins Wheat Bran Dry Mix is a good source of Protein (14% DV) — see top foods ranked by Protein
- Muffins Wheat Bran Dry Mix is a good source of Zinc (14% DV) — see top foods ranked by Zinc
Dietary Considerations
At 700mg of sodium per 100g, Muffins Wheat Bran Dry Mix should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.
Muffins Wheat Bran Dry Mix provides 3.6mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.
Rankings Among 8,262 USDA Foods
- Magnesium: top 8% (#661 of 8,262)
- Sodium: top 10% (#826 of 8,262)
- Iron: top 13% (#1,074 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172770.
View on USDA FoodData Central →