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[N]extrient

Cake Snack Cakes Creme-filled Sponge

SR Legacy·Comprehensive Reference Data

Cake, snack cakes, creme-filled, sponge

Baked Products

Macronutrients distribute relatively evenly across protein (3.5g), fat (11.5g), and carbohydrates (64g) per 100g. Cake Snack Cakes Creme-filled Sponge packs 374 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 470mg per 100g (20% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Cake Snack Cakes Creme-filled Sponge delivers meaningful amounts of 11 different vitamins and minerals above 10% of daily value.

Calories374KCAL
Protein3.5G
Fat11.5G
Carbs64G
Fiber1G

Calorie Distribution

374kcal
  • Protein4%3.5 g
  • Fat28%11.5 g
  • Carbs69%64 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water19.6G
Energy374KCAL
Protein3.5G
Total lipid (fat)11.5G
Carbohydrate, by difference64.0G
Fiber, total dietary1.0G
Total Sugars37.3G
Cholesterol41.0MG
Vitamin C, total ascorbic acid0.10MG
Thiamin0.18MG
Riboflavin0.17MG
Niacin1.5MG
Vitamin B-60MG
Folate, total38.0UG
Vitamin B-120.19UG
Vitamin A, RAE5.0UG
Vitamin E (alpha-tocopherol)0.62MG
Vitamin D (D2 + D3)0.10UG
Vitamin K (phylloquinone)9.7UG
Calcium, Ca24.0MG
Iron, Fe1.4MG
Magnesium, Mg8.0MG
Phosphorus, P185MG
Potassium, K71.0MG
Sodium, Na470MG
Zinc, Zn0.60MG
Copper, Cu0.15MG
Manganese, Mn0.30MG
Selenium, Se3.5UG
Energy1564kJ
Ash1.4G
Sucrose28.9G
Glucose5.8G
Fructose2.5G
Lactose0G
Maltose0G
Starch17.7G
Pantothenic acid0.23MG
Folic acid24.0UG
Folate, food14.0UG
Folate, DFE54.0UG
Choline, total37.8MG
Betaine12.4MG
Vitamin B-12, added0UG
Retinol5.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU17.0IU
Lycopene0UG
Lutein + zeaxanthin9.0UG
Vitamin E, added0MG
Tocopherol, beta0.02MG
Tocopherol, gamma2.7MG
Tocopherol, delta0.75MG
Tocotrienol, alpha0MG
Tocotrienol, beta0MG
Tocotrienol, gamma0MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units4.0IU
Vitamin K (Menaquinone-4)0.60UG
Fatty acids, total saturated4.1G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.12G
SFA 15:00.02G
SFA 16:02.0G
SFA 17:00.06G
SFA 18:01.9G
SFA 20:00.04G
SFA 22:00.03G
SFA 24:00G
Fatty acids, total monounsaturated4.9G
MUFA 14:10.03G
MUFA 16:10.12G
MUFA 18:14.7G
MUFA 20:10.02G
MUFA 22:10G
Fatty acids, total polyunsaturated1.9G
PUFA 18:21.7G
PUFA 18:30.13G
PUFA 18:40G
PUFA 20:2 n-6 c,c0G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans1.6G
Tryptophan0.04G
Threonine0.12G
Isoleucine0.14G
Leucine0.24G
Lysine0.16G
Methionine0.07G
Cystine0.07G
Phenylalanine0.14G
Tyrosine0.08G
Valine0.17G
Arginine0.14G
Histidine0.07G
Alanine0.13G
Aspartic acid0.23G
Glutamic acid0.66G
Glycine0.10G
Proline0.22G
Serine0.17G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (28.35g)1061g3.3g18.2g
cake (42g)1571.5g4.8g26.9g

Scaled from Cake Snack Cakes Creme-filled Sponge's per-100g values using USDA portion data.

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Nutrient Highlights

  • Cake Snack Cakes Creme-filled Sponge is a excellent source of Sodium (20% DV) — see top foods ranked by Sodium

Dietary Considerations

  • At 470mg of sodium per 100g, Cake Snack Cakes Creme-filled Sponge should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Sodium: top 18% (#1,487 of 8,262)
  • Vitamin D: top 20% (#1,652 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories374
% Daily Value*
Total Fat 11.5G15%
Cholesterol 41.0MG14%
Sodium 470MG20%
Total Carbohydrate 64.0G23%
Dietary Fiber 1.0G4%
Total Sugars 37.3G
Protein 3.5G7%
Vitamin D 0.10UG1%
Calcium 24.0MG2%
Iron 1.4MG8%
Potassium 71.0MG2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174943.

View on USDA FoodData Central →