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[N]extrient

Cake Gingerbread Dry Mix

SR Legacy·Comprehensive Reference Data

Cake, gingerbread, dry mix

Baked Products

Macronutrients distribute relatively evenly across protein (4.4g), fat (13.8g), and carbohydrates (74.6g) per 100g. At 437 calories per 100g, Cake Gingerbread Dry Mix is highly concentrated in energy, typical of foods rich in fats or sugars. Sodium is notably high at 657mg per 100g (29% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Cake Gingerbread Dry Mix delivers meaningful amounts of 11 different vitamins and minerals above 10% of daily value.

Calories437KCAL
Protein4.4G
Fat13.8G
Carbs74.6G
Fiber1.7G

Calorie Distribution

440kcal
  • Protein4%4.4 g
  • Fat28%13.8 g
  • Carbs68%74.6 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water4.4G
Energy437KCAL
Protein4.4G
Total lipid (fat)13.8G
Carbohydrate, by difference74.6G
Fiber, total dietary1.7G
Total Sugars46.6G
Cholesterol0MG
Vitamin C, total ascorbic acid0.20MG
Thiamin0.34MG
Riboflavin0.24MG
Niacin2.5MG
Vitamin B-60.04MG
Folate, total51.0UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.20MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)6.4UG
Calcium, Ca94.0MG
Iron, Fe4.7MG
Magnesium, Mg21.0MG
Phosphorus, P226MG
Potassium, K341MG
Sodium, Na657MG
Zinc, Zn0.36MG
Copper, Cu0.25MG
Manganese, Mn0.56MG
Selenium, Se2.1UG
Energy1828kJ
Ash2.8G
Pantothenic acid0.23MG
Folic acid37.0UG
Folate, food14.0UG
Folate, DFE77.0UG
Choline, total10.7MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta1.0UG
Carotene, alpha0UG
Cryptoxanthin, beta1.0UG
Vitamin A, IU3.0IU
Lycopene0UG
Lutein + zeaxanthin3.0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated3.5G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.001G
SFA 12:00.001G
SFA 14:00.07G
SFA 16:01.8G
SFA 18:01.6G
Fatty acids, total monounsaturated7.8G
MUFA 16:10.001G
MUFA 18:17.8G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated1.8G
PUFA 18:21.7G
PUFA 18:30.09G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.06G
Threonine0.14G
Isoleucine0.17G
Leucine0.31G
Lysine0.19G
Methionine0.07G
Cystine0.09G
Phenylalanine0.21G
Tyrosine0.13G
Valine0.20G
Arginine0.21G
Histidine0.10G
Alanine0.15G
Aspartic acid0.28G
Glutamic acid1.3G
Glycine0.16G
Proline0.41G
Serine0.23G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (28.35g)1241.2g3.9g21.1g
package (14.5 oz) (411g)179618.1g56.7g306.6g

Scaled from Cake Gingerbread Dry Mix's per-100g values using USDA portion data.

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Nutrient Highlights

  • Cake Gingerbread Dry Mix is a excellent source of Sodium (29% DV) — see top foods ranked by Sodium
  • Cake Gingerbread Dry Mix is a excellent source of Iron (26% DV) — see top foods ranked by Iron

Dietary Considerations

  • At 657mg of sodium per 100g, Cake Gingerbread Dry Mix should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • Cake Gingerbread Dry Mix provides 4.7mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

Rankings Among 8,262 USDA Foods

  • Iron: top 9% (#744 of 8,262)
  • Sodium: top 11% (#909 of 8,262)
  • Calcium: top 19% (#1,570 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories437
% Daily Value*
Total Fat 13.8G18%
Cholesterol 0MG0%
Sodium 657MG29%
Total Carbohydrate 74.6G27%
Dietary Fiber 1.7G6%
Total Sugars 46.6G
Protein 4.4G9%
Vitamin D 0UG0%
Calcium 94.0MG7%
Iron 4.7MG26%
Potassium 341MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172701.

View on USDA FoodData Central →