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[N]extrient

Van's Gluten Free Totally Original Pancakes

SR Legacy·Comprehensive Reference Data

Van's, Gluten Free, Totally Original Pancakes

Baked Products

Calories215KCAL
Protein3.3G
Fat4.5G
Carbs40.3G
Fiber1.5G

Calorie Distribution

215kcal
  • Protein6%3.3 g
  • Fat19%4.5 g
  • Carbs75%40.3 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water50.2G
Energy215KCAL
Protein3.3G
Total lipid (fat)4.5G
Carbohydrate, by difference40.3G
Fiber, total dietary1.5G
Total Sugars4.1G
Thiamin0.07MG
Riboflavin0.04MG
Niacin1.6MG
Vitamin B-60.07MG
Folate, total9.0UG
Calcium, Ca39.0MG
Iron, Fe0.70MG
Magnesium, Mg34.0MG
Phosphorus, P306MG
Potassium, K127MG
Sodium, Na331MG
Zinc, Zn0.55MG
Copper, Cu0.11MG
Manganese, Mn0.93MG
Energy902kJ
Ash1.6G
Sucrose3.3G
Glucose0.34G
Fructose0.43G
Lactose0G
Maltose0G
Galactose0G
Starch36.9G
Folate, food9.0UG
Fatty acids, total saturated0.48G
SFA 4:00G
SFA 6:00.005G
SFA 8:00G
SFA 10:00.01G
SFA 12:00G
SFA 14:00.01G
SFA 15:00.003G
SFA 16:00.32G
SFA 17:00.004G
SFA 18:00.09G
SFA 20:00.02G
SFA 22:00.01G
SFA 24:00.01G
Fatty acids, total monounsaturated2.4G
MUFA 14:10G
MUFA 15:10.001G
MUFA 16:10.009G
MUFA 16:1 c0.009G
MUFA 17:10.005G
MUFA 18:12.3G
MUFA 18:1 c2.3G
MUFA 20:10.05G
MUFA 22:10.001G
MUFA 22:1 c0.001G
MUFA 24:1 c0.005G
Fatty acids, total polyunsaturated1.2G
PUFA 18:20.94G
PUFA 18:2 n-6 c,c0.93G
PUFA 18:2 CLAs0.004G
PUFA 18:30.29G
PUFA 18:3 n-3 c,c,c (ALA)0.28G
PUFA 18:3 n-6 c,c,c0.01G
PUFA 18:3i0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.003G
PUFA 20:30G
PUFA 20:3 n-30G
PUFA 20:3 n-60G
PUFA 20:40.002G
PUFA 20:5 n-3 (EPA)0.003G
PUFA 22:40G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.01G
Fatty acids, total trans-monoenoic0.009G
TFA 16:1 t0G
TFA 18:1 t0.009G
TFA 22:1 t0G
TFA 18:2 t not further defined0.004G
Fatty acids, total trans-polyenoic0.004G

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Nutrient Highlights

  • Van's Gluten Free Totally Original Pancakes is a good source of Sodium (14% DV) — see top foods ranked by Sodium

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories215
% Daily Value*
Total Fat 4.5G6%
Cholesterol 0mg0%
Sodium 331MG14%
Total Carbohydrate 40.3G15%
Dietary Fiber 1.5G5%
Total Sugars 4.1G
Protein 3.3G7%
Vitamin D 0mcg0%
Calcium 39.0MG3%
Iron 0.70MG4%
Potassium 127MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 167601.

View on USDA FoodData Central →