How many calories are in Bread Irish Soda Prepared from Recipe?

Bread Irish Soda Prepared from Recipe contains 290 calories per 100g serving (USDA data).

How much protein is in Bread Irish Soda Prepared from Recipe?

Bread Irish Soda Prepared from Recipe provides 6.6g of protein per 100g, which is 13% of the recommended daily value.

Is Bread Irish Soda Prepared from Recipe high in fat?

Bread Irish Soda Prepared from Recipe contains 5.0g of total fat per 100g (6% DV), a moderate amount.

What vitamins and minerals are in Bread Irish Soda Prepared from Recipe?

Bread Irish Soda Prepared from Recipe is a notable source of Selenium (29% DV), Thiamin (25% DV), and Riboflavin (21% DV) per 100g.

Bread Irish Soda Prepared from Recipe

SR Legacy·Comprehensive Reference Data

Bread, irish soda, prepared from recipe

Baked Products

Macronutrients distribute relatively evenly across protein (6.6g), fat (5g), and carbohydrates (56g) per 100g. Bread Irish Soda Prepared from Recipe packs 290 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. At 398mg of sodium per 100g, Bread Irish Soda Prepared from Recipe contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Fiber content sits at 2.6g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Bread Irish Soda Prepared from Recipe delivers meaningful amounts of 11 different vitamins and minerals above 10% of daily value.

Calories290KCAL

Protein6.6G

Fat5G

Carbs56G

Fiber2.6G

Calorie Distribution

295kcal

Protein9%6.6 g
Fat15%5 g
Carbs76%56 g

Serving Size

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water	30.1	G
Energy	290	KCAL
Protein	6.6	G
Total lipid (fat)	5.0	G
Carbohydrate, by difference	56.0	G
Fiber, total dietary	2.6	G
Cholesterol	18.0	MG

Vitamin C, total ascorbic acid	0.80	MG
Thiamin	0.30	MG
Riboflavin	0.27	MG
Niacin	2.4	MG
Vitamin B-6	0.08	MG
Folate, total	47.0	UG
Vitamin B-12	0.05	UG
Vitamin A, RAE	48.0	UG

Calcium, Ca	81.0	MG
Iron, Fe	2.7	MG
Magnesium, Mg	23.0	MG
Phosphorus, P	114	MG
Potassium, K	266	MG
Sodium, Na	398	MG
Zinc, Zn	0.57	MG
Copper, Cu	0.13	MG
Manganese, Mn	0.35	MG
Selenium, Se	16.0	UG

Energy	1213	kJ
Ash	1.9	G
Pantothenic acid	0.25	MG
Folic acid	37.0	UG
Folate, food	10.0	UG
Folate, DFE	73.0	UG
Retinol	45.0	UG
Vitamin A, IU	194	IU
Fatty acids, total saturated	1.1	G
SFA 4:0	0.008	G
SFA 6:0	0.005	G
SFA 8:0	0.003	G
SFA 10:0	0.006	G
SFA 12:0	0.007	G
SFA 14:0	0.04	G
SFA 16:0	0.70	G
SFA 18:0	0.34	G
Fatty acids, total monounsaturated	2.0	G
MUFA 16:1	0.02	G
MUFA 18:1	2.0	G
MUFA 20:1	0.001	G
MUFA 22:1	0	G
Fatty acids, total polyunsaturated	1.5	G
PUFA 18:2	1.4	G
PUFA 18:3	0.07	G
PUFA 18:4	0	G
PUFA 20:4	0.006	G
PUFA 20:5 n-3 (EPA)	0	G
PUFA 22:5 n-3 (DPA)	0	G
PUFA 22:6 n-3 (DHA)	0.002	G
Phytosterols	13.0	MG
Tryptophan	0.07	G
Threonine	0.20	G
Isoleucine	0.23	G
Leucine	0.44	G
Lysine	0.22	G
Methionine	0.14	G
Cystine	0.12	G
Phenylalanine	0.30	G
Tyrosine	0.20	G
Valine	0.28	G
Arginine	0.29	G
Histidine	0.16	G
Alanine	0.23	G
Aspartic acid	0.39	G
Glutamic acid	1.8	G
Glycine	0.19	G
Proline	0.60	G
Serine	0.30	G
Alcohol, ethyl	0	G

Common Serving Sizes

Serving	Cal	Protein	Fat	Carbs
oz (28.35g)	82	1.9g	1.4g	15.9g

Scaled from Bread Irish Soda Prepared from Recipe's per-100g values using USDA portion data.

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Nutrient Highlights

Bread Irish Soda Prepared from Recipe is a good source of Sodium (17% DV) — see top foods ranked by Sodium
Bread Irish Soda Prepared from Recipe is a good source of Iron (15% DV) — see top foods ranked by Iron
Bread Irish Soda Prepared from Recipe is a good source of Protein (13% DV) — see top foods ranked by Protein

Rankings Among 8,262 USDA Foods

Fiber: top 21% (#1,735 of 8,262)
Iron: top 21% (#1,735 of 8,262)
Calcium: top 21% (#1,735 of 8,262)

Explore by Nutrient

Top foods in Protein Top foods in Fiber Top foods in Iron Top foods in Calcium Top foods in Potassium Top foods in Sodium Top foods in Vitamin C Top foods in Magnesium Top foods in Zinc

Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories290

% Daily Value*

Total Fat 5.0G6%

Cholesterol 18.0MG6%

Sodium 398MG17%

Total Carbohydrate 56.0G20%

Dietary Fiber 2.6G9%

Total Sugars 0

Protein 6.6G13%

Vitamin D 0mcg0%

Calcium 81.0MG6%

Iron 2.7MG15%

Potassium 266MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174912.

View on USDA FoodData Central →