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[N]extrient

Bread Irish Soda Prepared from Recipe

SR Legacy·Comprehensive Reference Data

Bread, irish soda, prepared from recipe

Baked Products

Calories290KCAL
Protein6.6G
Fat5G
Carbs56G
Fiber2.6G

Calorie Distribution

295kcal
  • Protein9%6.6 g
  • Fat15%5 g
  • Carbs76%56 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water30.1G
Energy290KCAL
Protein6.6G
Total lipid (fat)5.0G
Carbohydrate, by difference56.0G
Fiber, total dietary2.6G
Cholesterol18.0MG
Vitamin C, total ascorbic acid0.80MG
Thiamin0.30MG
Riboflavin0.27MG
Niacin2.4MG
Vitamin B-60.08MG
Folate, total47.0UG
Vitamin B-120.05UG
Vitamin A, RAE48.0UG
Calcium, Ca81.0MG
Iron, Fe2.7MG
Magnesium, Mg23.0MG
Phosphorus, P114MG
Potassium, K266MG
Sodium, Na398MG
Zinc, Zn0.57MG
Copper, Cu0.13MG
Manganese, Mn0.35MG
Selenium, Se16.0UG
Energy1213kJ
Ash1.9G
Pantothenic acid0.25MG
Folic acid37.0UG
Folate, food10.0UG
Folate, DFE73.0UG
Retinol45.0UG
Vitamin A, IU194IU
Fatty acids, total saturated1.1G
SFA 4:00.008G
SFA 6:00.005G
SFA 8:00.003G
SFA 10:00.006G
SFA 12:00.007G
SFA 14:00.04G
SFA 16:00.70G
SFA 18:00.34G
Fatty acids, total monounsaturated2.0G
MUFA 16:10.02G
MUFA 18:12.0G
MUFA 20:10.001G
MUFA 22:10G
Fatty acids, total polyunsaturated1.5G
PUFA 18:21.4G
PUFA 18:30.07G
PUFA 18:40G
PUFA 20:40.006G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0.002G
Phytosterols13.0MG
Tryptophan0.07G
Threonine0.20G
Isoleucine0.23G
Leucine0.44G
Lysine0.22G
Methionine0.14G
Cystine0.12G
Phenylalanine0.30G
Tyrosine0.20G
Valine0.28G
Arginine0.29G
Histidine0.16G
Alanine0.23G
Aspartic acid0.39G
Glutamic acid1.8G
Glycine0.19G
Proline0.60G
Serine0.30G
Alcohol, ethyl0G

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Nutrient Highlights

  • Bread Irish Soda Prepared from Recipe is a good source of Sodium (17% DV) — see top foods ranked by Sodium
  • Bread Irish Soda Prepared from Recipe is a good source of Iron (15% DV) — see top foods ranked by Iron
  • Bread Irish Soda Prepared from Recipe is a good source of Protein (13% DV) — see top foods ranked by Protein

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories290
% Daily Value*
Total Fat 5.0G6%
Cholesterol 18.0MG6%
Sodium 398MG17%
Total Carbohydrate 56.0G20%
Dietary Fiber 2.6G9%
Total Sugars 0
Protein 6.6G13%
Vitamin D 0mcg0%
Calcium 81.0MG6%
Iron 2.7MG15%
Potassium 266MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174912.

View on USDA FoodData Central →