Pancakes Plain Dry Mix Complete Prepared
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Pancakes, plain, dry mix, complete, prepared
Baked Products
Calorie Distribution
- Protein11%5.2 g
- Fat12%2.5 g
- Carbs77%36.7 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 53.0 | G |
| Energy | 194 | KCAL |
| Protein | 5.2 | G |
| Total lipid (fat) | 2.5 | G |
| Carbohydrate, by difference | 36.7 | G |
| Fiber, total dietary | 1.3 | G |
| Cholesterol | 12.0 | MG |
| Vitamin C, total ascorbic acid | 0.20 | MG |
| Thiamin | 0.21 | MG |
| Riboflavin | 0.22 | MG |
| Niacin | 1.7 | MG |
| Vitamin B-6 | 0.09 | MG |
| Folate, total | 37.0 | UG |
| Vitamin B-12 | 0.20 | UG |
| Vitamin A, RAE | 10.0 | UG |
| Calcium, Ca | 126 | MG |
| Iron, Fe | 1.6 | MG |
| Magnesium, Mg | 20.0 | MG |
| Phosphorus, P | 334 | MG |
| Potassium, K | 175 | MG |
| Sodium, Na | 628 | MG |
| Zinc, Zn | 0.39 | MG |
| Copper, Cu | 0.09 | MG |
| Manganese, Mn | 0.27 | MG |
| Selenium, Se | 13.5 | UG |
| Energy | 812 | kJ |
| Ash | 2.6 | G |
| Pantothenic acid | 0.24 | MG |
| Folic acid | 28.0 | UG |
| Folate, food | 9.0 | UG |
| Folate, DFE | 57.0 | UG |
| Choline, total | 19.2 | MG |
| Retinol | 10.0 | UG |
| Vitamin A, IU | 32.0 | IU |
| Fatty acids, total saturated | 0.51 | G |
| SFA 4:0 | 0.005 | G |
| SFA 6:0 | 0.003 | G |
| SFA 8:0 | 0.002 | G |
| SFA 10:0 | 0.004 | G |
| SFA 12:0 | 0.005 | G |
| SFA 14:0 | 0.02 | G |
| SFA 16:0 | 0.34 | G |
| SFA 18:0 | 0.13 | G |
| Fatty acids, total monounsaturated | 0.88 | G |
| MUFA 16:1 | 0.02 | G |
| MUFA 18:1 | 0.86 | G |
| MUFA 20:1 | 0.001 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0.82 | G |
| PUFA 18:2 | 0.76 | G |
| PUFA 18:3 | 0.05 | G |
| PUFA 20:4 | 0.006 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0.002 | G |
| Tryptophan | 0.06 | G |
| Threonine | 0.19 | G |
| Isoleucine | 0.22 | G |
| Leucine | 0.44 | G |
| Lysine | 0.21 | G |
| Methionine | 0.10 | G |
| Cystine | 0.10 | G |
| Phenylalanine | 0.26 | G |
| Tyrosine | 0.18 | G |
| Valine | 0.26 | G |
| Arginine | 0.22 | G |
| Histidine | 0.13 | G |
| Alanine | 0.22 | G |
| Aspartic acid | 0.32 | G |
| Glutamic acid | 1.3 | G |
| Glycine | 0.17 | G |
| Proline | 0.50 | G |
| Serine | 0.27 | G |
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Nutrient Highlights
- Pancakes Plain Dry Mix Complete Prepared is a excellent source of Sodium (27% DV) — see top foods ranked by Sodium
- Pancakes Plain Dry Mix Complete Prepared is a good source of Protein (10% DV) — see top foods ranked by Protein
- Pancakes Plain Dry Mix Complete Prepared is a good source of Calcium (10% DV) — see top foods ranked by Calcium
Explore by Nutrient
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 175006.
View on USDA FoodData Central →