Pancakes Plain Dry Mix Complete Prepared
USDA SR LegacyPancakes, plain, dry mix, complete, prepared
Baked Products
Calories194KCAL
Protein5.2G
Fat2.5G
Carbs36.7G
Fiber1.3G
Serving Size
g
Nutrition Facts per 100g
| Water | 53.0 | G |
| Energy | 194 | KCAL |
| Protein | 5.2 | G |
| Total lipid (fat) | 2.5 | G |
| Carbohydrate, by difference | 36.7 | G |
| Fiber, total dietary | 1.3 | G |
| Cholesterol | 12.0 | MG |
| Vitamin C, total ascorbic acid | 0.20 | MG |
| Thiamin | 0.21 | MG |
| Riboflavin | 0.22 | MG |
| Niacin | 1.7 | MG |
| Vitamin B-6 | 0.09 | MG |
| Folate, total | 37.0 | UG |
| Vitamin B-12 | 0.20 | UG |
| Vitamin A, RAE | 10.0 | UG |
| Calcium, Ca | 126 | MG |
| Iron, Fe | 1.6 | MG |
| Magnesium, Mg | 20.0 | MG |
| Phosphorus, P | 334 | MG |
| Potassium, K | 175 | MG |
| Sodium, Na | 628 | MG |
| Zinc, Zn | 0.39 | MG |
| Copper, Cu | 0.09 | MG |
| Manganese, Mn | 0.27 | MG |
| Selenium, Se | 13.5 | UG |
| Energy | 812 | kJ |
| Ash | 2.6 | G |
| Pantothenic acid | 0.24 | MG |
| Folic acid | 28.0 | UG |
| Folate, food | 9.0 | UG |
| Folate, DFE | 57.0 | UG |
| Choline, total | 19.2 | MG |
| Retinol | 10.0 | UG |
| Vitamin A, IU | 32.0 | IU |
| Fatty acids, total saturated | 0.51 | G |
| SFA 4:0 | 0.005 | G |
| SFA 6:0 | 0.003 | G |
| SFA 8:0 | 0.002 | G |
| SFA 10:0 | 0.004 | G |
| SFA 12:0 | 0.005 | G |
| SFA 14:0 | 0.02 | G |
| SFA 16:0 | 0.34 | G |
| SFA 18:0 | 0.13 | G |
| Fatty acids, total monounsaturated | 0.88 | G |
| MUFA 16:1 | 0.02 | G |
| MUFA 18:1 | 0.86 | G |
| MUFA 20:1 | 0.001 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0.82 | G |
| PUFA 18:2 | 0.76 | G |
| PUFA 18:3 | 0.05 | G |
| PUFA 20:4 | 0.006 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0.002 | G |
| Tryptophan | 0.06 | G |
| Threonine | 0.19 | G |
| Isoleucine | 0.22 | G |
| Leucine | 0.44 | G |
| Lysine | 0.21 | G |
| Methionine | 0.10 | G |
| Cystine | 0.10 | G |
| Phenylalanine | 0.26 | G |
| Tyrosine | 0.18 | G |
| Valine | 0.26 | G |
| Arginine | 0.22 | G |
| Histidine | 0.13 | G |
| Alanine | 0.22 | G |
| Aspartic acid | 0.32 | G |
| Glutamic acid | 1.3 | G |
| Glycine | 0.17 | G |
| Proline | 0.50 | G |
| Serine | 0.27 | G |
More in Baked Products
Muffins English Wheat
223 kcal8.7g protein
Sage Valley Gluten Free Vanilla Sandwich Cookies
499 kcal3.1g protein
Danish Pastry Cheese
374 kcal8g protein
Rolls Hamburger or Hotdog Mixed-grain
263 kcal9.6g protein
Pie Lemon (Fried Pies)
316 kcal3g protein
Cream Puff Eclair Custard or Cream Filled Iced
334 kcal4.4g protein