How many calories are in Pancakes Plain Dry Mix Complete Prepared?

Pancakes Plain Dry Mix Complete Prepared contains 194 calories per 100g serving (USDA data).

How much protein is in Pancakes Plain Dry Mix Complete Prepared?

Pancakes Plain Dry Mix Complete Prepared provides 5.2g of protein per 100g, which is 10% of the recommended daily value.

Is Pancakes Plain Dry Mix Complete Prepared high in fat?

Pancakes Plain Dry Mix Complete Prepared is low in fat with only 2.5g per 100g (3% DV).

What vitamins and minerals are in Pancakes Plain Dry Mix Complete Prepared?

Pancakes Plain Dry Mix Complete Prepared is a notable source of Phosphorus (27% DV), Sodium (27% DV), and Selenium (25% DV) per 100g.

Pancakes Plain Dry Mix Complete Prepared

SR Legacy·Comprehensive Reference Data

Pancakes, plain, dry mix, complete, prepared

Baked Products

Macronutrients distribute relatively evenly across protein (5.2g), fat (2.5g), and carbohydrates (36.7g) per 100g. At 194 calories per 100g, Pancakes Plain Dry Mix Complete Prepared offers moderate energy density suitable for balanced meals. Sodium is notably high at 628mg per 100g (27% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Pancakes Plain Dry Mix Complete Prepared delivers meaningful amounts of 11 different vitamins and minerals above 10% of daily value.

Calories194KCAL

Protein5.2G

Fat2.5G

Carbs36.7G

Fiber1.3G

Calorie Distribution

190kcal

Protein11%5.2 g
Fat12%2.5 g
Carbs77%36.7 g

Serving Size

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water	53.0	G
Energy	194	KCAL
Protein	5.2	G
Total lipid (fat)	2.5	G
Carbohydrate, by difference	36.7	G
Fiber, total dietary	1.3	G
Cholesterol	12.0	MG

Vitamin C, total ascorbic acid	0.20	MG
Thiamin	0.21	MG
Riboflavin	0.22	MG
Niacin	1.7	MG
Vitamin B-6	0.09	MG
Folate, total	37.0	UG
Vitamin B-12	0.20	UG
Vitamin A, RAE	10.0	UG

Calcium, Ca	126	MG
Iron, Fe	1.6	MG
Magnesium, Mg	20.0	MG
Phosphorus, P	334	MG
Potassium, K	175	MG
Sodium, Na	628	MG
Zinc, Zn	0.39	MG
Copper, Cu	0.09	MG
Manganese, Mn	0.27	MG
Selenium, Se	13.5	UG

Energy	812	kJ
Ash	2.6	G
Pantothenic acid	0.24	MG
Folic acid	28.0	UG
Folate, food	9.0	UG
Folate, DFE	57.0	UG
Choline, total	19.2	MG
Retinol	10.0	UG
Vitamin A, IU	32.0	IU
Fatty acids, total saturated	0.51	G
SFA 4:0	0.005	G
SFA 6:0	0.003	G
SFA 8:0	0.002	G
SFA 10:0	0.004	G
SFA 12:0	0.005	G
SFA 14:0	0.02	G
SFA 16:0	0.34	G
SFA 18:0	0.13	G
Fatty acids, total monounsaturated	0.88	G
MUFA 16:1	0.02	G
MUFA 18:1	0.86	G
MUFA 20:1	0.001	G
MUFA 22:1	0	G
Fatty acids, total polyunsaturated	0.82	G
PUFA 18:2	0.76	G
PUFA 18:3	0.05	G
PUFA 20:4	0.006	G
PUFA 20:5 n-3 (EPA)	0	G
PUFA 22:6 n-3 (DHA)	0.002	G
Tryptophan	0.06	G
Threonine	0.19	G
Isoleucine	0.22	G
Leucine	0.44	G
Lysine	0.21	G
Methionine	0.10	G
Cystine	0.10	G
Phenylalanine	0.26	G
Tyrosine	0.18	G
Valine	0.26	G
Arginine	0.22	G
Histidine	0.13	G
Alanine	0.22	G
Aspartic acid	0.32	G
Glutamic acid	1.3	G
Glycine	0.17	G
Proline	0.50	G
Serine	0.27	G

Common Serving Sizes

Serving	Cal	Protein	Fat	Carbs
oz (28.35g)	55	1.5g	0.7g	10.4g
pancake (4" dia) (38g)	74	2g	0.9g	13.9g
pancake (6" dia) (77g)	149	4g	1.9g	28.3g

Scaled from Pancakes Plain Dry Mix Complete Prepared's per-100g values using USDA portion data.

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Nutrient Highlights

Pancakes Plain Dry Mix Complete Prepared is a excellent source of Sodium (27% DV) — see top foods ranked by Sodium
Pancakes Plain Dry Mix Complete Prepared is a good source of Protein (10% DV) — see top foods ranked by Protein
Pancakes Plain Dry Mix Complete Prepared is a good source of Calcium (10% DV) — see top foods ranked by Calcium

Dietary Considerations

At 628mg of sodium per 100g, Pancakes Plain Dry Mix Complete Prepared should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

Sodium: top 12% (#991 of 8,262)
Calcium: top 14% (#1,157 of 8,262)

Explore by Nutrient

Top foods in Protein Top foods in Fiber Top foods in Iron Top foods in Calcium Top foods in Potassium Top foods in Sodium Top foods in Vitamin C Top foods in Magnesium Top foods in Zinc

Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories194

% Daily Value*

Total Fat 2.5G3%

Cholesterol 12.0MG4%

Sodium 628MG27%

Total Carbohydrate 36.7G13%

Dietary Fiber 1.3G5%

Total Sugars 0

Protein 5.2G10%

Vitamin D 0mcg0%

Calcium 126MG10%

Iron 1.6MG9%

Potassium 175MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 175006.

View on USDA FoodData Central →