Skip to content
[N]extrient

Danish Pastry Cheese

SR Legacy·Comprehensive Reference Data

Danish pastry, cheese

Baked Products

Macronutrients distribute relatively evenly across protein (8g), fat (21.9g), and carbohydrates (37.2g) per 100g. Danish Pastry Cheese packs 374 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 417mg per 100g (18% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Danish Pastry Cheese delivers meaningful amounts of 12 different vitamins and minerals above 10% of daily value.

Calories374KCAL
Protein8G
Fat21.9G
Carbs37.2G
Fiber1G

Calorie Distribution

378kcal
  • Protein8%8 g
  • Fat52%21.9 g
  • Carbs39%37.2 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water31.4G
Energy374KCAL
Protein8.0G
Total lipid (fat)21.9G
Carbohydrate, by difference37.2G
Fiber, total dietary1.0G
Total Sugars7.0G
Cholesterol23.0MG
Vitamin C, total ascorbic acid0.10MG
Thiamin0.19MG
Riboflavin0.26MG
Niacin2.0MG
Vitamin B-60.04MG
Folate, total60.0UG
Vitamin B-120.20UG
Vitamin A, RAE35.0UG
Vitamin E (alpha-tocopherol)0.35MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)6.9UG
Calcium, Ca35.0MG
Iron, Fe1.8MG
Magnesium, Mg15.0MG
Phosphorus, P108MG
Potassium, K98.0MG
Sodium, Na417MG
Zinc, Zn0.70MG
Copper, Cu0.09MG
Manganese, Mn0.35MG
Selenium, Se18.9UG
Energy1565kJ
Ash1.5G
Pantothenic acid0.30MG
Folic acid35.0UG
Folate, food25.0UG
Folate, DFE85.0UG
Choline, total20.1MG
Vitamin B-12, added0UG
Retinol34.0UG
Carotene, beta8.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU128IU
Lycopene0UG
Lutein + zeaxanthin38.0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units2.0IU
Fatty acids, total saturated6.8G
SFA 4:00.10G
SFA 6:00.03G
SFA 8:00.03G
SFA 10:00.07G
SFA 12:00.08G
SFA 14:00.37G
SFA 16:03.4G
SFA 18:02.6G
SFA 20:00.005G
SFA 22:00G
SFA 24:00G
Fatty acids, total monounsaturated11.3G
MUFA 14:10.02G
MUFA 16:10.06G
MUFA 18:111.2G
MUFA 20:10.004G
MUFA 22:10G
Fatty acids, total polyunsaturated2.6G
PUFA 18:22.4G
PUFA 18:30.14G
PUFA 18:40G
PUFA 20:40.01G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0.001G
Tryptophan0.09G
Threonine0.29G
Isoleucine0.37G
Leucine0.64G
Lysine0.43G
Methionine0.17G
Cystine0.14G
Phenylalanine0.40G
Tyrosine0.29G
Valine0.41G
Arginine0.32G
Histidine0.20G
Alanine0.29G
Aspartic acid0.51G
Glutamic acid2.0G
Glycine0.24G
Proline0.72G
Serine0.43G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (28.35g)1062.3g6.2g10.5g
pastry (71g)2665.7g15.5g26.4g

Scaled from Danish Pastry Cheese's per-100g values using USDA portion data.

More in Baked Products

Cookies Chocolate Chip Refrigerated Dough (Baked)

492 kcal4.9g protein

Crackers Cheese Regular

489 kcal10.9g protein

Doughnuts Cake-type Plain (includes Unsugared Old-fashioned)

434 kcal5.3g protein

Danish Pastry Raspberry

371 kcal5.4g protein

Archway Home Style Cookies Iced Oatmeal

435 kcal4.9g protein

Cookies Chocolate Chip Dry Mix

497 kcal4.6g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Chicken Pot Pie Prepared (Frozen Entree)

204 kcal5.11g protein

Restaurant Latino (Bunuelos (fried Yeast Bread))

462 kcal8.02g protein

Bread Stuffing Dry Mix Prepared

195 kcal2.73g protein

Denny's Onion Rings

385 kcal5.29g protein

Pie Crust Standard-type Ready-to-bake (Frozen)

457 kcal6.16g protein

Popeyes Biscuit

401 kcal6g protein

Nutrient Highlights

  • Danish Pastry Cheese is a good source of Sodium (18% DV) — see top foods ranked by Sodium
  • Danish Pastry Cheese is a good source of Protein (16% DV) — see top foods ranked by Protein
  • Danish Pastry Cheese is a good source of Iron (10% DV) — see top foods ranked by Iron

Dietary Considerations

  • At 417mg of sodium per 100g, Danish Pastry Cheese should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Sodium: top 20% (#1,652 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories374
% Daily Value*
Total Fat 21.9G28%
Cholesterol 23.0MG8%
Sodium 417MG18%
Total Carbohydrate 37.2G14%
Dietary Fiber 1.0G4%
Total Sugars 7.0G
Protein 8.0G16%
Vitamin D 0UG0%
Calcium 35.0MG3%
Iron 1.8MG10%
Potassium 98.0MG2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172754.

View on USDA FoodData Central →