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[N]extrient

Restaurant Latino (Bunuelos (fried Yeast Bread))

SR Legacy·Comprehensive Reference Data

Restaurant, Latino, bunuelos (fried yeast bread)

Restaurant Foods

Calories462KCAL
Protein8G
Fat26.2G
Carbs48.6G
Fiber1.5G

Calorie Distribution

462kcal
  • Protein7%8 g
  • Fat51%26.2 g
  • Carbs42%48.6 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water15.3G
Energy462KCAL
Protein8.0G
Total lipid (fat)26.2G
Carbohydrate, by difference48.6G
Fiber, total dietary1.5G
Total Sugars12.2G
Thiamin0.11MG
Riboflavin0.14MG
Niacin2.0MG
Vitamin B-60.06MG
Vitamin E (alpha-tocopherol)0.98MG
Vitamin K (phylloquinone)25.8UG
Calcium, Ca215MG
Iron, Fe1.8MG
Magnesium, Mg19.0MG
Phosphorus, P157MG
Potassium, K104MG
Sodium, Na418MG
Zinc, Zn0.91MG
Copper, Cu0.04MG
Manganese, Mn0.39MG
Selenium, Se10.7UG
Energy1935kJ
Ash1.9G
Sucrose7.3G
Glucose2.2G
Fructose2.4G
Lactose0G
Maltose0.34G
Galactose0G
Starch32.4G
Pantothenic acid0.34MG
Choline, total43.8MG
Betaine15.9MG
Tocopherol, beta0.11MG
Tocopherol, gamma5.6MG
Tocopherol, delta2.1MG
Tocotrienol, alpha0.02MG
Tocotrienol, beta0.12MG
Tocotrienol, gamma0.02MG
Tocotrienol, delta0.01MG
Vitamin K (Dihydrophylloquinone)11.1UG
Vitamin K (Menaquinone-4)2.1UG
Fatty acids, total saturated6.8G
SFA 4:00.07G
SFA 6:00.05G
SFA 8:00.04G
SFA 10:00.08G
SFA 12:00.08G
SFA 14:00.37G
SFA 15:00.04G
SFA 16:03.9G
SFA 17:00.06G
SFA 18:02.0G
SFA 20:00.08G
SFA 22:00.05G
SFA 24:00.02G
Fatty acids, total monounsaturated9.4G
MUFA 14:10.02G
MUFA 15:10G
MUFA 16:10.23G
MUFA 16:1 c0.22G
MUFA 17:10.04G
MUFA 18:19.0G
MUFA 18:1 c8.4G
MUFA 20:10.16G
MUFA 22:10.007G
MUFA 22:1 c0.005G
MUFA 24:1 c0.004G
Fatty acids, total polyunsaturated7.1G
PUFA 18:26.3G
PUFA 18:2 n-6 c,c6.1G
PUFA 18:2 CLAs0.04G
PUFA 18:30.68G
PUFA 18:3 n-3 c,c,c (ALA)0.67G
PUFA 18:3 n-6 c,c,c0.004G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.05G
PUFA 20:30.01G
PUFA 20:3 n-30.005G
PUFA 20:3 n-60.01G
PUFA 20:40.03G
PUFA 20:5 n-3 (EPA)0.007G
PUFA 22:40.007G
PUFA 22:5 n-3 (DPA)0.005G
PUFA 22:6 n-3 (DHA)0.006G
Fatty acids, total trans0.78G
Fatty acids, total trans-monoenoic0.58G
TFA 16:1 t0.01G
TFA 18:1 t0.56G
TFA 22:1 t0.002G
TFA 18:2 t not further defined0.20G
Fatty acids, total trans-polyenoic0.20G
Tryptophan0.09G
Threonine0.25G
Isoleucine0.31G
Leucine0.63G
Lysine0.33G
Methionine0.16G
Cystine0.12G
Phenylalanine0.38G
Tyrosine0.22G
Valine0.39G
Arginine0.30G
Histidine0.19G
Alanine0.25G
Aspartic acid0.45G
Glutamic acid2.3G
Glycine0.22G
Proline0.82G
Serine0.42G

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Nutrient Highlights

  • Restaurant Latino (Bunuelos (fried Yeast Bread)) is a good source of Sodium (18% DV) — see top foods ranked by Sodium
  • Restaurant Latino (Bunuelos (fried Yeast Bread)) is a good source of Calcium (17% DV) — see top foods ranked by Calcium
  • Restaurant Latino (Bunuelos (fried Yeast Bread)) is a good source of Protein (16% DV) — see top foods ranked by Protein
  • Restaurant Latino (Bunuelos (fried Yeast Bread)) is a good source of Iron (10% DV) — see top foods ranked by Iron

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories462
% Daily Value*
Total Fat 26.2G34%
Cholesterol 0mg0%
Sodium 418MG18%
Total Carbohydrate 48.6G18%
Dietary Fiber 1.5G5%
Total Sugars 12.2G
Protein 8.0G16%
Vitamin D 0mcg0%
Calcium 215MG17%
Iron 1.8MG10%
Potassium 104MG2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168071.

View on USDA FoodData Central →