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[N]extrient

T.g.i. Friday's Classic Sirloin Steak (10 Oz)

SR Legacy·Comprehensive Reference Data

T.G.I. FRIDAY'S, classic sirloin steak (10 oz)

Restaurant Foods

Calories196KCAL
Protein31G
Fat7.8G
Carbs0.47G
Fiber0g

Calorie Distribution

196kcal
  • Protein63%31 g
  • Fat36%7.8 g
  • Carbs1%0.47 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water59.2G
Energy196KCAL
Protein31.0G
Total lipid (fat)7.8G
Carbohydrate, by difference0.47G
Total Sugars0.46G
Cholesterol95.0MG
Thiamin0.09MG
Riboflavin0.40MG
Niacin5.7MG
Vitamin B-60.74MG
Vitamin B-122.6UG
Vitamin A, RAE11.0UG
Vitamin E (alpha-tocopherol)0.77MG
Calcium, Ca7.0MG
Iron, Fe2.9MG
Magnesium, Mg28.0MG
Phosphorus, P240MG
Potassium, K379MG
Sodium, Na232MG
Zinc, Zn5.5MG
Copper, Cu0.11MG
Manganese, Mn0.03MG
Selenium, Se30.6UG
Energy822kJ
Ash1.4G
Sucrose0G
Glucose0.46G
Fructose0G
Lactose0G
Maltose0G
Galactose0G
Pantothenic acid0.66MG
Retinol11.0UG
Vitamin A, IU37.0IU
Tocopherol, beta0MG
Tocopherol, gamma0.19MG
Tocopherol, delta0.09MG
Tocotrienol, alpha0MG
Tocotrienol, beta0.31MG
Tocotrienol, gamma0.04MG
Tocotrienol, delta0MG
Fatty acids, total saturated2.5G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.007G
SFA 12:00.005G
SFA 14:00.14G
SFA 15:00.02G
SFA 16:01.4G
SFA 17:00.07G
SFA 18:00.84G
SFA 20:00.008G
SFA 22:00.007G
SFA 24:00.005G
Fatty acids, total monounsaturated2.6G
MUFA 14:10.03G
MUFA 15:10G
MUFA 16:10.15G
MUFA 16:1 c0.14G
MUFA 17:10.04G
MUFA 18:12.4G
MUFA 18:1 c2.2G
MUFA 20:10.02G
MUFA 22:10G
MUFA 22:1 c0G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated0.68G
PUFA 18:20.50G
PUFA 18:2 n-6 c,c0.44G
PUFA 18:2 CLAs0.02G
PUFA 18:30.03G
PUFA 18:3 n-3 c,c,c (ALA)0.03G
PUFA 18:3 n-6 c,c,c0.001G
PUFA 18:3i0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.004G
PUFA 20:30.03G
PUFA 20:3 n-30G
PUFA 20:3 n-60.03G
PUFA 20:40.08G
PUFA 20:5 n-3 (EPA)0.006G
PUFA 22:40.01G
PUFA 22:5 n-3 (DPA)0.02G
PUFA 22:6 n-3 (DHA)0.001G
Fatty acids, total trans0.28G
Fatty acids, total trans-monoenoic0.25G
TFA 16:1 t0.02G
TFA 18:1 t0.23G
TFA 22:1 t0G
TFA 18:2 t not further defined0.03G
Fatty acids, total trans-polyenoic0.03G
Tryptophan0.41G
Threonine1.5G
Isoleucine1.5G
Leucine2.6G
Lysine2.7G
Methionine0.83G
Cystine0.33G
Phenylalanine1.3G
Tyrosine1.1G
Valine1.6G
Arginine2.2G
Histidine1.2G
Alanine1.9G
Aspartic acid3.0G
Glutamic acid4.9G
Glycine1.5G
Proline1.3G
Serine1.2G

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Denny's Top Sirloin Steak

182 kcal28.9g protein

Cracker Barrel (Grilled Sirloin Steak)

203 kcal31.52g protein

Beef Chuck Shoulder Clod Shoulder Tender Medallion Trimmed to 0" Fat Select (Cooked, Grilled)

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Beef Loin Top Loin Steak Boneless Lip-on Trimmed to 1/8" Fat Select (Cooked, Grilled)

184 kcal29.67g protein

Lamb Leg Shank Half Trimmed to 1/4" Fat Choice (Cooked, Roasted)

180 kcal28.17g protein

Beef Loin Top Sirloin Cap Steak Boneless Trimmed to 1/8" Fat All Grades (Cooked, Grilled)

181 kcal28.26g protein

Nutrient Highlights

  • T.g.i. Friday's Classic Sirloin Steak (10 Oz) is a excellent source of Protein (62% DV) — see top foods ranked by Protein
  • T.g.i. Friday's Classic Sirloin Steak (10 Oz) is a excellent source of Zinc (50% DV) — see top foods ranked by Zinc
  • T.g.i. Friday's Classic Sirloin Steak (10 Oz) is a good source of Iron (16% DV) — see top foods ranked by Iron
  • T.g.i. Friday's Classic Sirloin Steak (10 Oz) is a good source of Sodium (10% DV) — see top foods ranked by Sodium

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories196
% Daily Value*
Total Fat 7.8G10%
Cholesterol 95.0MG32%
Sodium 232MG10%
Total Carbohydrate 0.47G0%
Dietary Fiber 0g0%
Total Sugars 0.46G
Protein 31.0G62%
Vitamin D 0mcg0%
Calcium 7.0MG1%
Iron 2.9MG16%
Potassium 379MG8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169014.

View on USDA FoodData Central →