T.g.i. Friday's Classic Sirloin Steak (10 Oz)
USDA SR LegacyT.G.I. FRIDAY'S, classic sirloin steak (10 oz)
Restaurant Foods
Calories196KCAL
Protein31G
Fat7.8G
Carbs0.47G
Fiber0g
Serving Size
g
Nutrition Facts per 100g
| Water | 59.2 | G |
| Energy | 196 | KCAL |
| Protein | 31.0 | G |
| Total lipid (fat) | 7.8 | G |
| Carbohydrate, by difference | 0.47 | G |
| Total Sugars | 0.46 | G |
| Cholesterol | 95.0 | MG |
| Thiamin | 0.09 | MG |
| Riboflavin | 0.40 | MG |
| Niacin | 5.7 | MG |
| Vitamin B-6 | 0.74 | MG |
| Vitamin B-12 | 2.6 | UG |
| Vitamin A, RAE | 11.0 | UG |
| Vitamin E (alpha-tocopherol) | 0.77 | MG |
| Calcium, Ca | 7.0 | MG |
| Iron, Fe | 2.9 | MG |
| Magnesium, Mg | 28.0 | MG |
| Phosphorus, P | 240 | MG |
| Potassium, K | 379 | MG |
| Sodium, Na | 232 | MG |
| Zinc, Zn | 5.5 | MG |
| Copper, Cu | 0.11 | MG |
| Manganese, Mn | 0.03 | MG |
| Selenium, Se | 30.6 | UG |
| Energy | 822 | kJ |
| Ash | 1.4 | G |
| Sucrose | 0 | G |
| Glucose | 0.46 | G |
| Fructose | 0 | G |
| Lactose | 0 | G |
| Maltose | 0 | G |
| Galactose | 0 | G |
| Pantothenic acid | 0.66 | MG |
| Retinol | 11.0 | UG |
| Vitamin A, IU | 37.0 | IU |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0.19 | MG |
| Tocopherol, delta | 0.09 | MG |
| Tocotrienol, alpha | 0 | MG |
| Tocotrienol, beta | 0.31 | MG |
| Tocotrienol, gamma | 0.04 | MG |
| Tocotrienol, delta | 0 | MG |
| Fatty acids, total saturated | 2.5 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0.007 | G |
| SFA 12:0 | 0.005 | G |
| SFA 14:0 | 0.14 | G |
| SFA 15:0 | 0.02 | G |
| SFA 16:0 | 1.4 | G |
| SFA 17:0 | 0.07 | G |
| SFA 18:0 | 0.84 | G |
| SFA 20:0 | 0.008 | G |
| SFA 22:0 | 0.007 | G |
| SFA 24:0 | 0.005 | G |
| Fatty acids, total monounsaturated | 2.6 | G |
| MUFA 14:1 | 0.03 | G |
| MUFA 15:1 | 0 | G |
| MUFA 16:1 | 0.15 | G |
| MUFA 16:1 c | 0.14 | G |
| MUFA 17:1 | 0.04 | G |
| MUFA 18:1 | 2.4 | G |
| MUFA 18:1 c | 2.2 | G |
| MUFA 20:1 | 0.02 | G |
| MUFA 22:1 | 0 | G |
| MUFA 22:1 c | 0 | G |
| MUFA 24:1 c | 0 | G |
| Fatty acids, total polyunsaturated | 0.68 | G |
| PUFA 18:2 | 0.50 | G |
| PUFA 18:2 n-6 c,c | 0.44 | G |
| PUFA 18:2 CLAs | 0.02 | G |
| PUFA 18:3 | 0.03 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.03 | G |
| PUFA 18:3 n-6 c,c,c | 0.001 | G |
| PUFA 18:3i | 0 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:2 n-6 c,c | 0.004 | G |
| PUFA 20:3 | 0.03 | G |
| PUFA 20:3 n-3 | 0 | G |
| PUFA 20:3 n-6 | 0.03 | G |
| PUFA 20:4 | 0.08 | G |
| PUFA 20:5 n-3 (EPA) | 0.006 | G |
| PUFA 22:4 | 0.01 | G |
| PUFA 22:5 n-3 (DPA) | 0.02 | G |
| PUFA 22:6 n-3 (DHA) | 0.001 | G |
| Fatty acids, total trans | 0.28 | G |
| Fatty acids, total trans-monoenoic | 0.25 | G |
| TFA 16:1 t | 0.02 | G |
| TFA 18:1 t | 0.23 | G |
| TFA 22:1 t | 0 | G |
| TFA 18:2 t not further defined | 0.03 | G |
| Fatty acids, total trans-polyenoic | 0.03 | G |
| Tryptophan | 0.41 | G |
| Threonine | 1.5 | G |
| Isoleucine | 1.5 | G |
| Leucine | 2.6 | G |
| Lysine | 2.7 | G |
| Methionine | 0.83 | G |
| Cystine | 0.33 | G |
| Phenylalanine | 1.3 | G |
| Tyrosine | 1.1 | G |
| Valine | 1.6 | G |
| Arginine | 2.2 | G |
| Histidine | 1.2 | G |
| Alanine | 1.9 | G |
| Aspartic acid | 3.0 | G |
| Glutamic acid | 4.9 | G |
| Glycine | 1.5 | G |
| Proline | 1.3 | G |
| Serine | 1.2 | G |
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