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[N]extrient

Restaurant Latino Empanadas Beef Prepared

SR Legacy·Comprehensive Reference Data

Restaurant, Latino, empanadas, beef, prepared

Restaurant Foods

Macronutrients distribute relatively evenly across protein (11.3g), fat (18.4g), and carbohydrates (31.2g) per 100g. Restaurant Latino Empanadas Beef Prepared packs 335 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 440mg per 100g (19% DV), relevant for anyone on a low-sodium or DASH diet. Fiber content sits at 2g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Restaurant Latino Empanadas Beef Prepared delivers meaningful amounts of 15 different vitamins and minerals above 10% of daily value.

Calories335KCAL
Protein11.3G
Fat18.4G
Carbs31.2G
Fiber2G

Calorie Distribution

336kcal
  • Protein13%11.3 g
  • Fat49%18.4 g
  • Carbs37%31.2 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water37.5G
Energy335KCAL
Protein11.3G
Total lipid (fat)18.4G
Carbohydrate, by difference31.2G
Fiber, total dietary2.0G
Total Sugars1.8G
Cholesterol26.0MG
Vitamin C, total ascorbic acid0.70MG
Thiamin0.28MG
Riboflavin0.19MG
Niacin4.7MG
Vitamin B-60.15MG
Folate, total45.0UG
Vitamin B-120.76UG
Vitamin A, RAE18.0UG
Vitamin E (alpha-tocopherol)0.73MG
Vitamin D (D2 + D3)0.20UG
Vitamin K (phylloquinone)6.1UG
Calcium, Ca20.0MG
Iron, Fe2.7MG
Magnesium, Mg21.0MG
Phosphorus, P103MG
Potassium, K190MG
Sodium, Na440MG
Zinc, Zn1.9MG
Copper, Cu0.10MG
Manganese, Mn0.27MG
Selenium, Se24.8UG
Energy1403kJ
Ash1.6G
Sucrose0G
Glucose0.40G
Fructose0.38G
Lactose0G
Maltose1.1G
Galactose0G
Starch26.1G
Pantothenic acid0.49MG
Folic acid34.0UG
Folate, food11.0UG
Folate, DFE69.0UG
Choline, total30.3MG
Vitamin B-12, added0UG
Retinol10.0UG
Carotene, beta73.0UG
Carotene, alpha0UG
Cryptoxanthin, beta33.0UG
Vitamin A, IU183IU
Lycopene417UG
Lutein + zeaxanthin174UG
Vitamin E, added0MG
Tocopherol, beta0.07MG
Tocopherol, gamma2.5MG
Tocopherol, delta1.0MG
Tocotrienol, alpha0.07MG
Tocotrienol, beta0MG
Tocotrienol, gamma0.07MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units7.0IU
Vitamin K (Dihydrophylloquinone)5.7UG
Vitamin K (Menaquinone-4)2.6UG
Fatty acids, total saturated5.2G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.02G
SFA 12:00.009G
SFA 14:00.19G
SFA 15:00.02G
SFA 16:03.1G
SFA 17:00.07G
SFA 18:01.7G
SFA 20:00.04G
SFA 22:00.02G
SFA 24:00.01G
Fatty acids, total monounsaturated7.1G
MUFA 14:10.03G
MUFA 15:10G
MUFA 16:10.30G
MUFA 16:1 c0.29G
MUFA 17:10.001G
MUFA 18:16.7G
MUFA 18:1 c6.0G
MUFA 20:10.08G
MUFA 22:10.001G
MUFA 22:1 c0.001G
MUFA 24:1 c0.003G
Fatty acids, total polyunsaturated4.3G
PUFA 18:23.8G
PUFA 18:2 n-6 c,c3.7G
PUFA 18:2 CLAs0.04G
PUFA 18:30.30G
PUFA 18:3 n-3 c,c,c (ALA)0.30G
PUFA 18:3 n-6 c,c,c0.003G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.04G
PUFA 20:30.02G
PUFA 20:3 n-30.007G
PUFA 20:3 n-60.01G
PUFA 20:40.03G
PUFA 20:5 n-3 (EPA)0.002G
PUFA 22:40.008G
PUFA 22:5 n-3 (DPA)0.008G
PUFA 22:6 n-3 (DHA)0.002G
Fatty acids, total trans0.83G
Fatty acids, total trans-monoenoic0.69G
TFA 16:1 t0.01G
TFA 18:1 t0.67G
TFA 22:1 t0G
TFA 18:2 t not further defined0.14G
Fatty acids, total trans-polyenoic0.14G
Tryptophan0.12G
Threonine0.41G
Isoleucine0.46G
Leucine0.90G
Lysine0.61G
Methionine0.21G
Cystine0.16G
Phenylalanine0.50G
Tyrosine0.31G
Valine0.51G
Arginine0.58G
Histidine0.31G
Alanine0.58G
Aspartic acid0.82G
Glutamic acid2.5G
Glycine0.57G
Proline0.85G
Serine0.45G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
piece (89g)29810.1g16.3g27.8g

Scaled from Restaurant Latino Empanadas Beef Prepared's per-100g values using USDA portion data.

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Nutrient Highlights

  • Restaurant Latino Empanadas Beef Prepared is a excellent source of Protein (23% DV) — see top foods ranked by Protein
  • Restaurant Latino Empanadas Beef Prepared is a good source of Sodium (19% DV) — see top foods ranked by Sodium
  • Restaurant Latino Empanadas Beef Prepared is a good source of Zinc (17% DV) — see top foods ranked by Zinc
  • Restaurant Latino Empanadas Beef Prepared is a good source of Iron (15% DV) — see top foods ranked by Iron

Dietary Considerations

  • At 440mg of sodium per 100g, Restaurant Latino Empanadas Beef Prepared should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin D: top 15% (#1,239 of 8,262)
  • Sodium: top 19% (#1,570 of 8,262)
  • Iron: top 21% (#1,735 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories335
% Daily Value*
Total Fat 18.4G24%
Cholesterol 26.0MG9%
Sodium 440MG19%
Total Carbohydrate 31.2G11%
Dietary Fiber 2.0G7%
Total Sugars 1.8G
Protein 11.3G23%
Vitamin D 0.20UG1%
Calcium 20.0MG2%
Iron 2.7MG15%
Potassium 190MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 167660.

View on USDA FoodData Central →