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[N]extrient

Restaurant Family Style French Fries

SR Legacy·Comprehensive Reference Data

Restaurant, family style, french fries

Restaurant Foods

Macronutrients distribute relatively evenly across protein (3.5g), fat (14g), and carbohydrates (37.2g) per 100g. Restaurant Family Style French Fries packs 289 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. At 357mg of sodium per 100g, Restaurant Family Style French Fries contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Fiber content sits at 3.9g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Restaurant Family Style French Fries delivers meaningful amounts of 12 different vitamins and minerals above 10% of daily value.

Calories289KCAL
Protein3.5G
Fat14G
Carbs37.2G
Fiber3.9G

Calorie Distribution

289kcal
  • Protein5%3.5 g
  • Fat44%14 g
  • Carbs52%37.2 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water43.2G
Energy289KCAL
Protein3.5G
Total lipid (fat)14.0G
Carbohydrate, by difference37.2G
Fiber, total dietary3.9G
Total Sugars0.28G
Cholesterol1.0MG
Vitamin C, total ascorbic acid1.1MG
Thiamin0.11MG
Riboflavin0.06MG
Niacin2.6MG
Vitamin B-60.24MG
Folate, total15.0UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)1.0MG
Vitamin K (phylloquinone)35.9UG
Calcium, Ca17.0MG
Iron, Fe0.91MG
Magnesium, Mg29.0MG
Phosphorus, P124MG
Potassium, K545MG
Sodium, Na357MG
Zinc, Zn0.51MG
Copper, Cu0.11MG
Manganese, Mn0.23MG
Selenium, Se0.40UG
Energy1210kJ
Ash2.1G
Sucrose0.06G
Glucose0.14G
Fructose0.09G
Lactose0G
Maltose0G
Galactose0G
Starch33.6G
Pantothenic acid0.55MG
Folate, food15.0UG
Retinol0UG
Vitamin A, IU0IU
Tocopherol, beta0.11MG
Tocopherol, gamma6.5MG
Tocopherol, delta2.5MG
Tocotrienol, alpha0.04MG
Tocotrienol, beta0MG
Tocotrienol, gamma0.08MG
Tocotrienol, delta0.01MG
Vitamin K (Dihydrophylloquinone)0UG
Vitamin K (Menaquinone-4)0UG
Fatty acids, total saturated2.5G
SFA 4:00G
SFA 6:00G
SFA 8:00.006G
SFA 10:00.007G
SFA 12:00.007G
SFA 14:00.02G
SFA 15:00.004G
SFA 16:01.5G
SFA 17:00.01G
SFA 18:00.80G
SFA 20:00.05G
SFA 22:00.04G
SFA 24:00.02G
Fatty acids, total monounsaturated3.4G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.02G
MUFA 16:1 c0.02G
MUFA 17:10.008G
MUFA 18:13.3G
MUFA 18:1 c3.2G
MUFA 20:10.07G
MUFA 22:10.003G
MUFA 22:1 c0.002G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated6.6G
PUFA 18:25.8G
PUFA 18:2 n-6 c,c5.7G
PUFA 18:2 CLAs0.01G
PUFA 18:30.84G
PUFA 18:3 n-3 c,c,c (ALA)0.79G
PUFA 18:3 n-6 c,c,c0.05G
PUFA 18:3i0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.005G
PUFA 20:30G
PUFA 20:3 n-30G
PUFA 20:3 n-60G
PUFA 20:40.006G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:40.001G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.10G
Fatty acids, total trans-monoenoic0.04G
TFA 16:1 t0G
TFA 18:1 t0.03G
TFA 22:1 t0.001G
TFA 18:2 t not further defined0.07G
Fatty acids, total trans-polyenoic0.07G
Stigmasterol7.0MG
Campesterol11.0MG
Beta-sitosterol27.0MG
Tryptophan0.05G
Threonine0.11G
Isoleucine0.12G
Leucine0.18G
Lysine0.14G
Methionine0.04G
Cystine0.03G
Phenylalanine0.15G
Tyrosine0.10G
Valine0.24G
Arginine0.19G
Histidine0.06G
Alanine0.11G
Aspartic acid0.76G
Glutamic acid0.53G
Glycine0.10G
Proline0.11G
Serine0.13G

Common Serving Sizes

ServingCalProteinFatCarbs
serving (170g)4915.9g23.9g63.2g

Scaled from Restaurant Family Style French Fries's per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Wendy's French Fries

301 kcal3.73g protein

T.g.i. Friday's French Fries

296 kcal3.74g protein

Mcdonald's French Fries

323 kcal3.41g protein

Fast Foods Potato (French Fried in Vegetable Oil)

312 kcal3.43g protein

Denny's French Fries

282 kcal3.41g protein

Potatoes Hash Brown Plain Prepared (Frozen, Pan Fried in Canola Oil)

219 kcal2.65g protein

Nutrient Highlights

  • Restaurant Family Style French Fries is a good source of Sodium (16% DV) — see top foods ranked by Sodium
  • Restaurant Family Style French Fries is a good source of Fiber (14% DV) — see top foods ranked by Fiber
  • Restaurant Family Style French Fries is a good source of Potassium (12% DV) — see top foods ranked by Potassium

Dietary Considerations

  • With 545mg of potassium per 100g, individuals on a renal diet should moderate their intake of Restaurant Family Style French Fries. See the Kidney Disease & Low-Potassium Diet guide for more.

Rankings Among 8,262 USDA Foods

  • Potassium: top 7% (#578 of 8,262)
  • Fiber: top 14% (#1,157 of 8,262)
  • Sodium: top 23% (#1,900 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories289
% Daily Value*
Total Fat 14.0G18%
Cholesterol 1.0MG0%
Sodium 357MG16%
Total Carbohydrate 37.2G14%
Dietary Fiber 3.9G14%
Total Sugars 0.28G
Protein 3.5G7%
Vitamin D 0mcg0%
Calcium 17.0MG1%
Iron 0.91MG5%
Potassium 545MG12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169836.

View on USDA FoodData Central →