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[N]extrient

Restaurant Chinese Orange Chicken

SR Legacy·Comprehensive Reference Data

Restaurant, Chinese, orange chicken

Restaurant Foods

Calories262KCAL
Protein14.5G
Fat12.7G
Carbs22.5G
Fiber0.8G

Calorie Distribution

262kcal
  • Protein22%14.5 g
  • Fat44%12.7 g
  • Carbs34%22.5 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water48.4G
Energy262KCAL
Protein14.5G
Total lipid (fat)12.7G
Carbohydrate, by difference22.5G
Fiber, total dietary0.80G
Total Sugars13.6G
Cholesterol61.0MG
Vitamin C, total ascorbic acid0.90MG
Thiamin0.04MG
Riboflavin0.22MG
Niacin3.6MG
Vitamin B-60.23MG
Folate, total10.0UG
Vitamin B-120.20UG
Vitamin A, RAE75.0UG
Vitamin E (alpha-tocopherol)1.1MG
Vitamin D (D2 + D3)0.10UG
Vitamin K (phylloquinone)24.4UG
Calcium, Ca14.0MG
Iron, Fe0.94MG
Magnesium, Mg20.0MG
Phosphorus, P130MG
Potassium, K209MG
Sodium, Na553MG
Zinc, Zn1.1MG
Copper, Cu0.04MG
Manganese, Mn0.09MG
Selenium, Se17.1UG
Energy1096kJ
Ash2.0G
Sucrose12.3G
Glucose0.63G
Fructose0.67G
Lactose0G
Maltose0G
Galactose0G
Starch10.5G
Pantothenic acid1.0MG
Folic acid0UG
Folate, food10.0UG
Folate, DFE10.0UG
Choline, total66.1MG
Betaine7.9MG
Vitamin B-12, added0UG
Retinol74.0UG
Carotene, beta9.0UG
Carotene, alpha0UG
Cryptoxanthin, beta3.0UG
Vitamin A, IU264IU
Lycopene25.0UG
Lutein + zeaxanthin81.0UG
Vitamin E, added0MG
Tocopherol, beta0.09MG
Tocopherol, gamma4.0MG
Tocopherol, delta1.7MG
Tocotrienol, alpha0MG
Tocotrienol, beta0MG
Tocotrienol, gamma0MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units5.0IU
Fatty acids, total saturated2.4G
SFA 4:00G
SFA 6:00G
SFA 8:00.005G
SFA 10:00.005G
SFA 12:00.003G
SFA 14:00.02G
SFA 15:00.004G
SFA 16:01.6G
SFA 17:00.01G
SFA 18:00.68G
SFA 20:00.04G
SFA 22:00.04G
SFA 24:00.01G
Fatty acids, total monounsaturated3.5G
MUFA 14:10.004G
MUFA 15:10G
MUFA 16:10.14G
MUFA 16:1 c0.14G
MUFA 17:10.007G
MUFA 18:13.3G
MUFA 18:1 c3.3G
MUFA 20:10.04G
MUFA 22:10G
MUFA 22:1 c0G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated6.1G
PUFA 18:25.3G
PUFA 18:2 n-6 c,c5.3G
PUFA 18:2 CLAs0.01G
PUFA 18:30.65G
PUFA 18:3 n-3 c,c,c (ALA)0.62G
PUFA 18:3 n-6 c,c,c0.03G
PUFA 18:3i0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.008G
PUFA 20:30.01G
PUFA 20:3 n-30G
PUFA 20:3 n-60.01G
PUFA 20:40.07G
PUFA 20:5 n-3 (EPA)0.001G
PUFA 22:40.02G
PUFA 22:5 n-3 (DPA)0.003G
PUFA 22:6 n-3 (DHA)0.005G
Fatty acids, total trans0.05G
Fatty acids, total trans-monoenoic0.02G
TFA 16:1 t0G
TFA 18:1 t0.02G
TFA 22:1 t0G
TFA 18:2 t not further defined0.03G
Fatty acids, total trans-polyenoic0.03G
Tryptophan0.11G
Threonine0.58G
Isoleucine0.58G
Leucine1.0G
Lysine1.1G
Methionine0.34G
Cystine0.16G
Phenylalanine0.51G
Tyrosine0.32G
Valine0.61G
Arginine0.80G
Histidine0.36G
Alanine0.78G
Aspartic acid1.2G
Glutamic acid2.5G
Glycine0.61G
Proline0.60G
Serine0.55G
Hydroxyproline0.10G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Nutrient Highlights

  • Restaurant Chinese Orange Chicken is a excellent source of Protein (29% DV) — see top foods ranked by Protein
  • Restaurant Chinese Orange Chicken is a excellent source of Sodium (24% DV) — see top foods ranked by Sodium
  • Restaurant Chinese Orange Chicken is a good source of Zinc (10% DV) — see top foods ranked by Zinc

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories262
% Daily Value*
Total Fat 12.7G16%
Cholesterol 61.0MG20%
Sodium 553MG24%
Total Carbohydrate 22.5G8%
Dietary Fiber 0.80G3%
Total Sugars 13.6G
Protein 14.5G29%
Vitamin D 0.10UG1%
Calcium 14.0MG1%
Iron 0.94MG5%
Potassium 209MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 167679.

View on USDA FoodData Central →