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[N]extrient

Restaurant Chinese Sesame Chicken

SR Legacy·Comprehensive Reference Data

Restaurant, Chinese, sesame chicken

Restaurant Foods

Calories293KCAL
Protein14.3G
Fat14.3G
Carbs26.9G
Fiber0.7G

Calorie Distribution

294kcal
  • Protein19%14.3 g
  • Fat44%14.3 g
  • Carbs37%26.9 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water42.8G
Energy293KCAL
Protein14.3G
Total lipid (fat)14.3G
Carbohydrate, by difference26.9G
Fiber, total dietary0.70G
Total Sugars16.0G
Cholesterol59.0MG
Vitamin C, total ascorbic acid1.0MG
Thiamin0.04MG
Riboflavin0.23MG
Niacin4.0MG
Vitamin B-60.27MG
Folate, total8.0UG
Vitamin B-120.25UG
Vitamin A, RAE83.0UG
Vitamin E (alpha-tocopherol)1.3MG
Vitamin D (D2 + D3)0.10UG
Vitamin K (phylloquinone)27.1UG
Calcium, Ca12.0MG
Iron, Fe1.1MG
Magnesium, Mg22.0MG
Phosphorus, P130MG
Potassium, K204MG
Sodium, Na482MG
Zinc, Zn0.91MG
Copper, Cu0.05MG
Manganese, Mn0.08MG
Selenium, Se16.7UG
Energy1226kJ
Ash1.7G
Sucrose11.8G
Glucose2.2G
Fructose2.0G
Lactose0G
Maltose0G
Galactose0G
Starch10.7G
Folic acid0UG
Folate, food8.0UG
Folate, DFE8.0UG
Choline, total61.1MG
Betaine4.6MG
Vitamin B-12, added0UG
Retinol82.0UG
Carotene, beta10.0UG
Carotene, alpha0UG
Cryptoxanthin, beta3.0UG
Vitamin A, IU293IU
Lycopene28.0UG
Lutein + zeaxanthin90.0UG
Vitamin E, added0MG
Tocopherol, beta0.20MG
Tocopherol, gamma6.5MG
Tocopherol, delta2.6MG
Tocotrienol, alpha0MG
Tocotrienol, beta0MG
Tocotrienol, gamma0MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units5.0IU
Fatty acids, total saturated2.4G
SFA 4:00G
SFA 6:00G
SFA 8:00.001G
SFA 10:00.005G
SFA 12:00.002G
SFA 14:00.02G
SFA 15:00.005G
SFA 16:01.7G
SFA 17:00.01G
SFA 18:00.63G
SFA 20:00.03G
SFA 22:00.04G
SFA 24:00.01G
Fatty acids, total monounsaturated3.5G
MUFA 14:10.003G
MUFA 15:10G
MUFA 16:10.11G
MUFA 16:1 c0.11G
MUFA 17:10.007G
MUFA 18:13.3G
MUFA 18:1 c3.3G
MUFA 20:10.08G
MUFA 22:10.005G
MUFA 22:1 c0.002G
MUFA 24:1 c0.001G
Fatty acids, total polyunsaturated6.9G
PUFA 18:26.0G
PUFA 18:2 n-6 c,c5.9G
PUFA 18:2 CLAs0.01G
PUFA 18:30.81G
PUFA 18:3 n-3 c,c,c (ALA)0.77G
PUFA 18:3 n-6 c,c,c0.04G
PUFA 18:3i0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.009G
PUFA 20:30.01G
PUFA 20:3 n-30.001G
PUFA 20:3 n-60.009G
PUFA 20:40.06G
PUFA 20:5 n-3 (EPA)0.003G
PUFA 22:40.01G
PUFA 22:5 n-3 (DPA)0.006G
PUFA 22:6 n-3 (DHA)0.005G
Fatty acids, total trans0.04G
Fatty acids, total trans-monoenoic0.02G
TFA 16:1 t0.001G
TFA 18:1 t0.01G
TFA 22:1 t0.003G
TFA 18:2 t not further defined0.03G
Fatty acids, total trans-polyenoic0.03G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Nutrient Highlights

  • Restaurant Chinese Sesame Chicken is a excellent source of Protein (29% DV) — see top foods ranked by Protein
  • Restaurant Chinese Sesame Chicken is a excellent source of Sodium (21% DV) — see top foods ranked by Sodium

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories293
% Daily Value*
Total Fat 14.3G18%
Cholesterol 59.0MG20%
Sodium 482MG21%
Total Carbohydrate 26.9G10%
Dietary Fiber 0.70G3%
Total Sugars 16.0G
Protein 14.3G29%
Vitamin D 0.10UG1%
Calcium 12.0MG1%
Iron 1.1MG6%
Potassium 204MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168087.

View on USDA FoodData Central →