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[N]extrient

Restaurant Chinese Lemon Chicken

SR Legacy·Comprehensive Reference Data

Restaurant, Chinese, lemon chicken

Restaurant Foods

Calories252KCAL
Protein11.9G
Fat13.6G
Carbs20.6G
Fiber1G

Calorie Distribution

252kcal
  • Protein19%11.9 g
  • Fat48%13.6 g
  • Carbs33%20.6 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water52.7G
Energy252KCAL
Protein11.9G
Total lipid (fat)13.6G
Carbohydrate, by difference20.6G
Fiber, total dietary1.0G
Total Sugars8.2G
Cholesterol32.0MG
Vitamin C, total ascorbic acid2.3MG
Thiamin0.05MG
Riboflavin0.07MG
Niacin3.8MG
Vitamin B-60.25MG
Folate, total9.0UG
Vitamin B-120.11UG
Vitamin A, RAE3.0UG
Vitamin E (alpha-tocopherol)1.3MG
Vitamin D (D2 + D3)0.10UG
Vitamin K (phylloquinone)24.4UG
Calcium, Ca40.0MG
Iron, Fe1.2MG
Magnesium, Mg16.0MG
Phosphorus, P136MG
Potassium, K161MG
Sodium, Na252MG
Zinc, Zn0.51MG
Copper, Cu0.04MG
Manganese, Mn0.09MG
Selenium, Se13.0UG
Energy1054kJ
Ash1.3G
Sucrose5.0G
Glucose1.6G
Fructose1.5G
Lactose0G
Maltose0.03G
Galactose0G
Starch10.3G
Pantothenic acid0.52MG
Folic acid0UG
Folate, food9.0UG
Folate, DFE9.0UG
Choline, total28.6MG
Betaine7.5MG
Vitamin B-12, added0UG
Retinol2.0UG
Carotene, beta1.0UG
Carotene, alpha0UG
Cryptoxanthin, beta1.0UG
Vitamin A, IU11.0IU
Lycopene0UG
Lutein + zeaxanthin36.0UG
Vitamin E, added0MG
Tocopherol, beta0.11MG
Tocopherol, gamma6.0MG
Tocopherol, delta2.3MG
Tocotrienol, alpha0.01MG
Tocotrienol, beta0.01MG
Tocotrienol, gamma0.01MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units5.0IU
Vitamin D3 (cholecalciferol)0.10UG
Vitamin K (Menaquinone-4)2.6UG
Fatty acids, total saturated2.0G
SFA 4:00.003G
SFA 6:00G
SFA 8:00.004G
SFA 10:00.001G
SFA 12:00.002G
SFA 14:00.02G
SFA 15:00.003G
SFA 16:01.4G
SFA 17:00.01G
SFA 18:00.51G
SFA 20:00.03G
SFA 22:00.03G
SFA 24:00.01G
Fatty acids, total monounsaturated2.7G
MUFA 14:10.002G
MUFA 15:10G
MUFA 16:10.07G
MUFA 16:1 c0.07G
MUFA 17:10.009G
MUFA 18:12.6G
MUFA 18:1 c2.6G
MUFA 20:10.05G
MUFA 22:10.005G
MUFA 22:1 c0.003G
MUFA 24:1 c0.003G
Fatty acids, total polyunsaturated6.1G
PUFA 18:25.4G
PUFA 18:2 n-6 c,c5.3G
PUFA 18:2 CLAs0.01G
PUFA 18:30.67G
PUFA 18:3 n-3 c,c,c (ALA)0.66G
PUFA 18:3 n-6 c,c,c0.006G
PUFA 18:3i0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.008G
PUFA 20:30.006G
PUFA 20:3 n-30.001G
PUFA 20:3 n-60.006G
PUFA 20:40.03G
PUFA 20:5 n-3 (EPA)0.003G
PUFA 22:40.008G
PUFA 22:5 n-3 (DPA)0.003G
PUFA 22:6 n-3 (DHA)0.003G
Fatty acids, total trans0.07G
Fatty acids, total trans-monoenoic0.03G
TFA 16:1 t0G
TFA 18:1 t0.02G
TFA 22:1 t0.002G
TFA 18:2 t not further defined0.04G
Fatty acids, total trans-polyenoic0.04G
Tryptophan0.14G
Threonine0.51G
Isoleucine0.54G
Leucine0.98G
Lysine0.96G
Methionine0.33G
Cystine0.14G
Phenylalanine0.48G
Tyrosine0.37G
Valine0.57G
Arginine0.52G
Histidine0.36G
Alanine0.67G
Aspartic acid1.1G
Glutamic acid2.3G
Glycine0.51G
Proline0.52G
Serine0.51G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Nutrient Highlights

  • Restaurant Chinese Lemon Chicken is a excellent source of Protein (24% DV) — see top foods ranked by Protein
  • Restaurant Chinese Lemon Chicken is a good source of Sodium (11% DV) — see top foods ranked by Sodium

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories252
% Daily Value*
Total Fat 13.6G17%
Cholesterol 32.0MG11%
Sodium 252MG11%
Total Carbohydrate 20.6G7%
Dietary Fiber 1.0G4%
Total Sugars 8.2G
Protein 11.9G24%
Vitamin D 0.10UG1%
Calcium 40.0MG3%
Iron 1.2MG7%
Potassium 161MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 167674.

View on USDA FoodData Central →