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[N]extrient

Fast Foods Croissant with Egg Cheese and Ham

SR Legacy·Comprehensive Reference Data

Fast foods, croissant, with egg, cheese, and ham

Fast Foods

Macronutrients distribute relatively evenly across protein (12.4g), fat (14.9g), and carbohydrates (19g) per 100g. Fast Foods Croissant with Egg Cheese and Ham packs 261 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 711mg per 100g (31% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Fast Foods Croissant with Egg Cheese and Ham delivers meaningful amounts of 15 different vitamins and minerals above 10% of daily value. Contains 140mg of cholesterol per 100g (47% DV), which may matter for individuals actively managing cholesterol.

Calories261KCAL
Protein12.4G
Fat14.9G
Carbs19G
Fiber0.9G

Calorie Distribution

260kcal
  • Protein19%12.4 g
  • Fat52%14.9 g
  • Carbs29%19 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water51.1G
Energy261KCAL
Protein12.4G
Total lipid (fat)14.9G
Carbohydrate, by difference19.0G
Fiber, total dietary0.90G
Total Sugars5.4G
Cholesterol140MG
Vitamin C, total ascorbic acid0.10MG
Thiamin0.34MG
Riboflavin0.20MG
Niacin2.1MG
Vitamin B-60.15MG
Folate, total42.0UG
Vitamin B-120.66UG
Vitamin A, RAE146UG
Vitamin E (alpha-tocopherol)0.76MG
Vitamin D (D2 + D3)0.80UG
Vitamin K (phylloquinone)2.1UG
Calcium, Ca95.0MG
Iron, Fe1.4MG
Magnesium, Mg17.0MG
Phosphorus, P221MG
Potassium, K179MG
Sodium, Na711MG
Zinc, Zn1.4MG
Copper, Cu0.08MG
Manganese, Mn0.14MG
Selenium, Se17.9UG
Energy1093kJ
Ash2.5G
Pantothenic acid0.82MG
Folic acid20.0UG
Folate, food22.0UG
Folate, DFE56.0UG
Choline, total105MG
Vitamin B-12, added0UG
Retinol144UG
Carotene, beta29.0UG
Carotene, alpha0UG
Cryptoxanthin, beta3.0UG
Vitamin A, IU529IU
Lycopene0UG
Lutein + zeaxanthin144UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units31.0IU
Fatty acids, total saturated5.2G
SFA 4:00.19G
SFA 6:00.12G
SFA 8:00.07G
SFA 10:00.17G
SFA 12:00.19G
SFA 14:00.68G
SFA 16:02.5G
SFA 18:01.1G
Fatty acids, total monounsaturated4.7G
MUFA 16:10.28G
MUFA 18:14.3G
MUFA 20:10.04G
MUFA 22:10G
Fatty acids, total polyunsaturated1.5G
PUFA 18:21.2G
PUFA 18:30.16G
PUFA 18:40.001G
PUFA 20:40.07G
PUFA 20:5 n-3 (EPA)0.002G
PUFA 22:5 n-3 (DPA)0.004G
PUFA 22:6 n-3 (DHA)0.01G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
item (155g)40519.3g23.2g29.4g

Scaled from Fast Foods Croissant with Egg Cheese and Ham's per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

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289 kcal12.92g protein

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Nutrient Highlights

  • Fast Foods Croissant with Egg Cheese and Ham is a excellent source of Sodium (31% DV) — see top foods ranked by Sodium
  • Fast Foods Croissant with Egg Cheese and Ham is a excellent source of Protein (25% DV) — see top foods ranked by Protein
  • Fast Foods Croissant with Egg Cheese and Ham is a good source of Zinc (13% DV) — see top foods ranked by Zinc

Dietary Considerations

  • At 711mg of sodium per 100g, Fast Foods Croissant with Egg Cheese and Ham should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin D: top 7% (#578 of 8,262)
  • Sodium: top 10% (#826 of 8,262)
  • Calcium: top 19% (#1,570 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories261
% Daily Value*
Total Fat 14.9G19%
Cholesterol 140MG47%
Sodium 711MG31%
Total Carbohydrate 19.0G7%
Dietary Fiber 0.90G3%
Total Sugars 5.4G
Protein 12.4G25%
Vitamin D 0.80UG4%
Calcium 95.0MG7%
Iron 1.4MG8%
Potassium 179MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173270.

View on USDA FoodData Central →