Fast Foods Croissant with Egg Cheese and Ham
USDA SR LegacyFast foods, croissant, with egg, cheese, and ham
Fast Foods
Calories261KCAL
Protein12.4G
Fat14.9G
Carbs19G
Fiber0.9G
Serving Size
g
Nutrition Facts per 100g
| Water | 51.1 | G |
| Energy | 261 | KCAL |
| Protein | 12.4 | G |
| Total lipid (fat) | 14.9 | G |
| Carbohydrate, by difference | 19.0 | G |
| Fiber, total dietary | 0.90 | G |
| Total Sugars | 5.4 | G |
| Cholesterol | 140 | MG |
| Vitamin C, total ascorbic acid | 0.10 | MG |
| Thiamin | 0.34 | MG |
| Riboflavin | 0.20 | MG |
| Niacin | 2.1 | MG |
| Vitamin B-6 | 0.15 | MG |
| Folate, total | 42.0 | UG |
| Vitamin B-12 | 0.66 | UG |
| Vitamin A, RAE | 146 | UG |
| Vitamin E (alpha-tocopherol) | 0.76 | MG |
| Vitamin D (D2 + D3) | 0.80 | UG |
| Vitamin K (phylloquinone) | 2.1 | UG |
| Calcium, Ca | 95.0 | MG |
| Iron, Fe | 1.4 | MG |
| Magnesium, Mg | 17.0 | MG |
| Phosphorus, P | 221 | MG |
| Potassium, K | 179 | MG |
| Sodium, Na | 711 | MG |
| Zinc, Zn | 1.4 | MG |
| Copper, Cu | 0.08 | MG |
| Manganese, Mn | 0.14 | MG |
| Selenium, Se | 17.9 | UG |
| Energy | 1093 | kJ |
| Ash | 2.5 | G |
| Pantothenic acid | 0.82 | MG |
| Folic acid | 20.0 | UG |
| Folate, food | 22.0 | UG |
| Folate, DFE | 56.0 | UG |
| Choline, total | 105 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 144 | UG |
| Carotene, beta | 29.0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 3.0 | UG |
| Vitamin A, IU | 529 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 144 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 31.0 | IU |
| Fatty acids, total saturated | 5.2 | G |
| SFA 4:0 | 0.19 | G |
| SFA 6:0 | 0.12 | G |
| SFA 8:0 | 0.07 | G |
| SFA 10:0 | 0.17 | G |
| SFA 12:0 | 0.19 | G |
| SFA 14:0 | 0.68 | G |
| SFA 16:0 | 2.5 | G |
| SFA 18:0 | 1.1 | G |
| Fatty acids, total monounsaturated | 4.7 | G |
| MUFA 16:1 | 0.28 | G |
| MUFA 18:1 | 4.3 | G |
| MUFA 20:1 | 0.04 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 1.5 | G |
| PUFA 18:2 | 1.2 | G |
| PUFA 18:3 | 0.16 | G |
| PUFA 18:4 | 0.001 | G |
| PUFA 20:4 | 0.07 | G |
| PUFA 20:5 n-3 (EPA) | 0.002 | G |
| PUFA 22:5 n-3 (DPA) | 0.004 | G |
| PUFA 22:6 n-3 (DHA) | 0.01 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
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