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[N]extrient

Fast Foods Croissant with Egg Cheese and Bacon

SR Legacy·Comprehensive Reference Data

Fast foods, croissant, with egg, cheese, and bacon

Fast Foods

Calories289KCAL
Protein12.9G
Fat16.4G
Carbs22.5G
Fiber1G

Calorie Distribution

289kcal
  • Protein18%12.9 g
  • Fat51%16.4 g
  • Carbs31%22.5 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water45.8G
Energy289KCAL
Protein12.9G
Total lipid (fat)16.4G
Carbohydrate, by difference22.5G
Fiber, total dietary1.0G
Total Sugars4.8G
Cholesterol170MG
Vitamin C, total ascorbic acid0.10MG
Thiamin0.23MG
Riboflavin0.30MG
Niacin2.0MG
Vitamin B-60.09MG
Folate, total51.0UG
Vitamin B-120.64UG
Vitamin A, RAE176UG
Vitamin E (alpha-tocopherol)0.97MG
Vitamin D (D2 + D3)0.80UG
Vitamin K (phylloquinone)2.8UG
Calcium, Ca146MG
Iron, Fe1.6MG
Magnesium, Mg17.0MG
Phosphorus, P217MG
Potassium, K160MG
Sodium, Na602MG
Zinc, Zn1.3MG
Copper, Cu0.07MG
Manganese, Mn0.15MG
Selenium, Se26.6UG
Energy1210kJ
Ash2.4G
Pantothenic acid1.0MG
Folic acid24.0UG
Folate, food27.0UG
Folate, DFE67.0UG
Choline, total126MG
Vitamin B-12, added0UG
Retinol173UG
Carotene, beta35.0UG
Carotene, alpha0UG
Cryptoxanthin, beta4.0UG
Vitamin A, IU638IU
Lycopene0UG
Lutein + zeaxanthin196UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units31.0IU
Fatty acids, total saturated7.0G
SFA 4:00.23G
SFA 6:00.15G
SFA 8:00.09G
SFA 10:00.21G
SFA 12:00.23G
SFA 14:00.85G
SFA 16:03.5G
SFA 18:01.5G
Fatty acids, total monounsaturated5.8G
MUFA 16:10.32G
MUFA 18:15.2G
MUFA 20:10.06G
MUFA 22:10.001G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated2.0G
PUFA 18:21.7G
PUFA 18:30.18G
PUFA 18:40.001G
PUFA 20:40.08G
PUFA 20:5 n-3 (EPA)0.003G
PUFA 22:5 n-3 (DPA)0.006G
PUFA 22:6 n-3 (DHA)0.02G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

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Fast Foods Croissant with Egg Cheese and Ham

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Nutrient Highlights

  • Fast Foods Croissant with Egg Cheese and Bacon is a excellent source of Protein (26% DV) — see top foods ranked by Protein
  • Fast Foods Croissant with Egg Cheese and Bacon is a excellent source of Sodium (26% DV) — see top foods ranked by Sodium
  • Fast Foods Croissant with Egg Cheese and Bacon is a good source of Zinc (12% DV) — see top foods ranked by Zinc
  • Fast Foods Croissant with Egg Cheese and Bacon is a good source of Calcium (11% DV) — see top foods ranked by Calcium

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories289
% Daily Value*
Total Fat 16.4G21%
Cholesterol 170MG57%
Sodium 602MG26%
Total Carbohydrate 22.5G8%
Dietary Fiber 1.0G4%
Total Sugars 4.8G
Protein 12.9G26%
Vitamin D 0.80UG4%
Calcium 146MG11%
Iron 1.6MG9%
Potassium 160MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173269.

View on USDA FoodData Central →