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[N]extrient

Pizza Hut 12" Cheese Pizza Hand-tossed Crust

SR Legacy·Comprehensive Reference Data

PIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust

Fast Foods

Macronutrients distribute relatively evenly across protein (11.9g), fat (10.9g), and carbohydrates (31.2g) per 100g. Pizza Hut 12" Cheese Pizza Hand-tossed Crust packs 271 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 685mg per 100g (30% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Pizza Hut 12" Cheese Pizza Hand-tossed Crust delivers meaningful amounts of 15 different vitamins and minerals above 10% of daily value.

Calories271KCAL
Protein11.9G
Fat10.9G
Carbs31.2G
Fiber1.8G

Calorie Distribution

271kcal
  • Protein18%11.9 g
  • Fat36%10.9 g
  • Carbs46%31.2 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water43.3G
Energy271KCAL
Protein11.9G
Total lipid (fat)10.9G
Carbohydrate, by difference31.2G
Fiber, total dietary1.8G
Total Sugars3.4G
Cholesterol24.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.26MG
Riboflavin0.26MG
Niacin3.3MG
Vitamin B-60.11MG
Vitamin B-120.70UG
Vitamin A, RAE82.0UG
Vitamin E (alpha-tocopherol)0.70MG
Vitamin K (phylloquinone)10.1UG
Calcium, Ca209MG
Iron, Fe1.9MG
Magnesium, Mg22.0MG
Phosphorus, P249MG
Potassium, K173MG
Sodium, Na685MG
Zinc, Zn1.6MG
Copper, Cu0.09MG
Manganese, Mn0.31MG
Selenium, Se20.5UG
Energy1132kJ
Ash2.7G
Sucrose0G
Glucose0.53G
Fructose0.65G
Lactose0.38G
Maltose1.7G
Galactose0.07G
Starch21.2G
Pantothenic acid0.28MG
Retinol72.0UG
Carotene, beta116UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU435IU
Lycopene2310UG
Lutein + zeaxanthin69.0UG
Tocopherol, beta0.03MG
Tocopherol, gamma1.8MG
Tocopherol, delta0.58MG
Tocotrienol, alpha0.02MG
Tocotrienol, beta0MG
Tocotrienol, gamma0MG
Tocotrienol, delta0MG
Vitamin K (Dihydrophylloquinone)0.10UG
Fatty acids, total saturated5.0G
SFA 8:00.08G
SFA 10:00.19G
SFA 12:00.22G
SFA 14:00.74G
SFA 15:00.08G
SFA 16:02.5G
SFA 17:00.05G
SFA 18:01.1G
SFA 20:00.02G
SFA 22:00.01G
Fatty acids, total monounsaturated2.9G
MUFA 14:10.06G
MUFA 15:10G
MUFA 16:10.13G
MUFA 17:10.01G
MUFA 18:12.7G
MUFA 20:10.03G
Fatty acids, total polyunsaturated1.8G
PUFA 18:21.6G
PUFA 18:30.20G
PUFA 18:3 n-3 c,c,c (ALA)0.20G
PUFA 18:3 n-6 c,c,c0G
PUFA 20:2 n-6 c,c0G
PUFA 20:30G
PUFA 20:40.01G
Tryptophan0.13G
Threonine0.41G
Isoleucine0.56G
Leucine1.1G
Lysine0.77G
Methionine0.26G
Cystine0.16G
Phenylalanine0.67G
Tyrosine0.52G
Valine0.72G
Arginine0.49G
Histidine0.35G
Alanine0.42G
Aspartic acid0.84G
Glutamic acid3.5G
Glycine0.34G
Proline1.4G
Serine0.70G

Common Serving Sizes

ServingCalProteinFatCarbs
slice (96g)26011.5g10.5g30g
pizza (738g)200088g80.4g230.4g

Scaled from Pizza Hut 12" Cheese Pizza Hand-tossed Crust's per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Pizza Hut 12" Pepperoni Pizza Hand-tossed Crust

280 kcal12.86g protein

Domino's 14" Pepperoni Pizza Classic Hand-tossed Crust

273 kcal11.25g protein

Little Caesars 14" Cheese Pizza Large Deep Dish Crust

263 kcal12.63g protein

Domino's 14" Pepperoni Pizza Ultimate Deep Dish Crust

283 kcal11.52g protein

Domino's 14" Sausage Pizza Classic Hand-tossed Crust

273 kcal11.08g protein

Little Caesars 14" Original Round Pepperoni Pizza Regular Crust

273 kcal13.59g protein

Nutrient Highlights

  • Pizza Hut 12" Cheese Pizza Hand-tossed Crust is a excellent source of Sodium (30% DV) — see top foods ranked by Sodium
  • Pizza Hut 12" Cheese Pizza Hand-tossed Crust is a excellent source of Protein (24% DV) — see top foods ranked by Protein
  • Pizza Hut 12" Cheese Pizza Hand-tossed Crust is a good source of Calcium (16% DV) — see top foods ranked by Calcium
  • Pizza Hut 12" Cheese Pizza Hand-tossed Crust is a good source of Zinc (15% DV) — see top foods ranked by Zinc
  • Pizza Hut 12" Cheese Pizza Hand-tossed Crust is a good source of Iron (11% DV) — see top foods ranked by Iron

Dietary Considerations

  • At 685mg of sodium per 100g, Pizza Hut 12" Cheese Pizza Hand-tossed Crust should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Calcium: top 7% (#578 of 8,262)
  • Sodium: top 11% (#909 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories271
% Daily Value*
Total Fat 10.9G14%
Cholesterol 24.0MG8%
Sodium 685MG30%
Total Carbohydrate 31.2G11%
Dietary Fiber 1.8G6%
Total Sugars 3.4G
Protein 11.9G24%
Vitamin D 0mcg0%
Calcium 209MG16%
Iron 1.9MG11%
Potassium 173MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172040.

View on USDA FoodData Central →