Mcdonald's Big Mac
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.McDONALD'S, BIG MAC
Fast Foods
Macronutrients distribute relatively evenly across protein (11.8g), fat (15g), and carbohydrates (20.1g) per 100g. Mcdonald's Big Mac packs 257 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 460mg per 100g (20% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Mcdonald's Big Mac delivers meaningful amounts of 13 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein18%11.8 g
- Fat51%15 g
- Carbs31%20.1 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 51.3 | G |
| Energy | 257 | KCAL |
| Protein | 11.8 | G |
| Total lipid (fat) | 15.0 | G |
| Carbohydrate, by difference | 20.1 | G |
| Fiber, total dietary | 1.6 | G |
| Total Sugars | 4.0 | G |
| Cholesterol | 36.0 | MG |
| Vitamin C, total ascorbic acid | 0.40 | MG |
| Thiamin | 0.18 | MG |
| Riboflavin | 0.21 | MG |
| Niacin | 3.4 | MG |
| Folate, total | 46.0 | UG |
| Vitamin B-12 | 0.88 | UG |
| Calcium, Ca | 116 | MG |
| Iron, Fe | 2.0 | MG |
| Magnesium, Mg | 20.0 | MG |
| Phosphorus, P | 122 | MG |
| Potassium, K | 181 | MG |
| Sodium, Na | 460 | MG |
| Zinc, Zn | 1.9 | MG |
| Copper, Cu | 0.10 | MG |
| Manganese, Mn | 0.21 | MG |
| Energy | 1076 | kJ |
| Ash | 1.9 | G |
| Sucrose | 0.46 | G |
| Glucose | 1.0 | G |
| Fructose | 1.7 | G |
| Lactose | 0.32 | G |
| Maltose | 0.49 | G |
| Galactose | 0 | G |
| Vitamin A, IU | 188 | IU |
| Fatty acids, total saturated | 3.8 | G |
| Fatty acids, total monounsaturated | 3.5 | G |
| Fatty acids, total polyunsaturated | 0.31 | G |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| item 7.6 oz (219g) | 563 | 25.9g | 32.8g | 44g |
Scaled from Mcdonald's Big Mac's per-100g values using USDA portion data.
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Nutrient Highlights
- Mcdonald's Big Mac is a excellent source of Protein (24% DV) — see top foods ranked by Protein
- Mcdonald's Big Mac is a excellent source of Sodium (20% DV) — see top foods ranked by Sodium
- Mcdonald's Big Mac is a good source of Zinc (17% DV) — see top foods ranked by Zinc
- Mcdonald's Big Mac is a good source of Iron (11% DV) — see top foods ranked by Iron
Dietary Considerations
At 460mg of sodium per 100g, Mcdonald's Big Mac should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.
Rankings Among 8,262 USDA Foods
- Calcium: top 16% (#1,322 of 8,262)
- Sodium: top 18% (#1,487 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170720.
View on USDA FoodData Central →