Mcdonald's Big Mac

SR Legacy·Comprehensive Reference Data

McDONALD'S, BIG MAC

Fast Foods

Calories257KCAL

Protein11.8G

Fat15G

Carbs20.1G

Fiber1.6G

Calorie Distribution

263kcal

Protein18%11.8 g
Fat51%15 g
Carbs31%20.1 g

Serving Size

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water	51.3	G
Energy	257	KCAL
Protein	11.8	G
Total lipid (fat)	15.0	G
Carbohydrate, by difference	20.1	G
Fiber, total dietary	1.6	G
Total Sugars	4.0	G
Cholesterol	36.0	MG

Vitamin C, total ascorbic acid	0.40	MG
Thiamin	0.18	MG
Riboflavin	0.21	MG
Niacin	3.4	MG
Folate, total	46.0	UG
Vitamin B-12	0.88	UG

Calcium, Ca	116	MG
Iron, Fe	2.0	MG
Magnesium, Mg	20.0	MG
Phosphorus, P	122	MG
Potassium, K	181	MG
Sodium, Na	460	MG
Zinc, Zn	1.9	MG
Copper, Cu	0.10	MG
Manganese, Mn	0.21	MG

Energy	1076	kJ
Ash	1.9	G
Sucrose	0.46	G
Glucose	1.0	G
Fructose	1.7	G
Lactose	0.32	G
Maltose	0.49	G
Galactose	0	G
Vitamin A, IU	188	IU
Fatty acids, total saturated	3.8	G
Fatty acids, total monounsaturated	3.5	G
Fatty acids, total polyunsaturated	0.31	G

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Nutrient Highlights

Mcdonald's Big Mac is a excellent source of Protein (24% DV) — see top foods ranked by Protein
Mcdonald's Big Mac is a excellent source of Sodium (20% DV) — see top foods ranked by Sodium
Mcdonald's Big Mac is a good source of Zinc (17% DV) — see top foods ranked by Zinc
Mcdonald's Big Mac is a good source of Iron (11% DV) — see top foods ranked by Iron

Explore by Nutrient

Top foods in Protein Top foods in Fiber Top foods in Iron Top foods in Calcium Top foods in Potassium Top foods in Sodium Top foods in Vitamin C Top foods in Magnesium Top foods in Zinc

Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories257

% Daily Value*

Total Fat 15.0G19%

Cholesterol 36.0MG12%

Sodium 460MG20%

Total Carbohydrate 20.1G7%

Dietary Fiber 1.6G6%

Total Sugars 4.0G

Protein 11.8G24%

Vitamin D 0mcg0%

Calcium 116MG9%

Iron 2.0MG11%

Potassium 181MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170720.

View on USDA FoodData Central →