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[N]extrient

School Lunch Pizza Sausage Topping Thick Crust Whole Grain (Frozen, Cooked)

SR Legacy·Comprehensive Reference Data

School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked

Fast Foods

Macronutrients distribute relatively evenly across protein (13.3g), fat (9.1g), and carbohydrates (30.6g) per 100g. School Lunch Pizza Sausage Topping Thick Crust Whole Grain (Frozen, Cooked) packs 257 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 433mg per 100g (19% DV), relevant for anyone on a low-sodium or DASH diet. Fiber content sits at 4g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, School Lunch Pizza Sausage Topping Thick Crust Whole Grain (Frozen, Cooked) delivers meaningful amounts of 17 different vitamins and minerals above 10% of daily value.

Calories257KCAL
Protein13.3G
Fat9.1G
Carbs30.6G
Fiber4G

Calorie Distribution

258kcal
  • Protein21%13.3 g
  • Fat32%9.1 g
  • Carbs48%30.6 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water45.3G
Energy257KCAL
Protein13.3G
Total lipid (fat)9.1G
Carbohydrate, by difference30.6G
Fiber, total dietary4.0G
Total Sugars3.7G
Cholesterol26.0MG
Vitamin C, total ascorbic acid0.40MG
Thiamin0.33MG
Riboflavin0.31MG
Niacin4.1MG
Vitamin B-60.12MG
Folate, total81.0UG
Vitamin B-120.34UG
Vitamin A, RAE60.0UG
Vitamin E (alpha-tocopherol)0.75MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)3.3UG
Calcium, Ca168MG
Iron, Fe2.2MG
Magnesium, Mg23.0MG
Phosphorus, P279MG
Potassium, K282MG
Sodium, Na433MG
Zinc, Zn1.6MG
Copper, Cu0.12MG
Manganese, Mn0.38MG
Selenium, Se25.0UG
Energy1075kJ
Ash1.8G
Pantothenic acid0.44MG
Folic acid56.0UG
Folate, food25.0UG
Folate, DFE120UG
Choline, total29.1MG
Betaine1.2MG
Vitamin B-12, added0UG
Retinol54.0UG
Carotene, beta78.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU309IU
Lycopene1944UG
Lutein + zeaxanthin23.0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated4.2G
SFA 4:00.11G
SFA 6:00.09G
SFA 8:00.06G
SFA 10:00.14G
SFA 12:00.16G
SFA 14:00.54G
SFA 16:02.1G
SFA 18:00.78G
Fatty acids, total monounsaturated2.9G
MUFA 16:10.29G
MUFA 18:12.5G
MUFA 20:10.01G
MUFA 22:10.003G
Fatty acids, total polyunsaturated1.2G
PUFA 18:21.1G
PUFA 18:30.09G
PUFA 18:40G
PUFA 20:40.03G
PUFA 20:5 n-3 (EPA)0.001G
PUFA 22:5 n-3 (DPA)0.006G
PUFA 22:6 n-3 (DHA)0.005G
Fatty acids, total trans0.15G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
slice per 1/10 pizza (129g)33217.1g11.7g39.4g

Scaled from School Lunch Pizza Sausage Topping Thick Crust Whole Grain (Frozen, Cooked)'s per-100g values using USDA portion data.

More in Fast Foods

Pizza Hut 12" Pepperoni Pizza Pan Crust

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Mcdonald's Sausage Burrito

277 kcal11.1g protein

Fast Food Pizza Chain 14" Pizza Pepperoni Topping Thin Crust

331 kcal14g protein

Digiorno Pizza Cheese Topping Thin Crispy Crust (Frozen, Baked)

247 kcal13g protein

Mcdonald's Hotcakes (with 2 Pats Margarine & Syrup)

272 kcal4.1g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Pizza Cheese Topping Rising Crust (Frozen, Cooked)

260 kcal12.37g protein

Pizza Cheese Topping Thin Crust (Frozen, Cooked)

263 kcal11.91g protein

Lasagna with Meat Sauce Prepared (Frozen)

135 kcal7.28g protein

Pizza Hut 14" Cheese Pizza Hand-tossed Crust

275 kcal11.98g protein

School Lunch Pizza Pepperoni Topping Thick Crust Whole Grain (Frozen, Cooked)

259 kcal14.35g protein

Digiorno Pizza Cheese Topping Rising Crust (Frozen, Baked)

256 kcal12.8g protein

Nutrient Highlights

  • School Lunch Pizza Sausage Topping Thick Crust Whole Grain (Frozen, Cooked) is a excellent source of Protein (27% DV) — see top foods ranked by Protein
  • School Lunch Pizza Sausage Topping Thick Crust Whole Grain (Frozen, Cooked) is a good source of Sodium (19% DV) — see top foods ranked by Sodium
  • School Lunch Pizza Sausage Topping Thick Crust Whole Grain (Frozen, Cooked) is a good source of Zinc (15% DV) — see top foods ranked by Zinc
  • School Lunch Pizza Sausage Topping Thick Crust Whole Grain (Frozen, Cooked) is a good source of Fiber (14% DV) — see top foods ranked by Fiber
  • School Lunch Pizza Sausage Topping Thick Crust Whole Grain (Frozen, Cooked) is a good source of Calcium (13% DV) — see top foods ranked by Calcium

Dietary Considerations

  • At 433mg of sodium per 100g, School Lunch Pizza Sausage Topping Thick Crust Whole Grain (Frozen, Cooked) should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Calcium: top 9% (#744 of 8,262)
  • Fiber: top 13% (#1,074 of 8,262)
  • Sodium: top 19% (#1,570 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories257
% Daily Value*
Total Fat 9.1G12%
Cholesterol 26.0MG9%
Sodium 433MG19%
Total Carbohydrate 30.6G11%
Dietary Fiber 4.0G14%
Total Sugars 3.7G
Protein 13.3G27%
Vitamin D 0UG0%
Calcium 168MG13%
Iron 2.2MG12%
Potassium 282MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170793.

View on USDA FoodData Central →