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[N]extrient

Pizza Cheese Topping Rising Crust (Frozen, Cooked)

SR Legacy·Comprehensive Reference Data

Pizza, cheese topping, rising crust, frozen, cooked

Fast Foods

A 100g serving covers 63% of the daily recommended Selenium, making Pizza Cheese Topping Rising Crust (Frozen, Cooked) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (12.4g), fat (8.8g), and carbohydrates (32.9g) per 100g. Pizza Cheese Topping Rising Crust (Frozen, Cooked) packs 260 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 556mg per 100g (24% DV), relevant for anyone on a low-sodium or DASH diet. Fiber content sits at 2.5g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Pizza Cheese Topping Rising Crust (Frozen, Cooked) delivers meaningful amounts of 15 different vitamins and minerals above 10% of daily value.

Calories260KCAL
Protein12.4G
Fat8.8G
Carbs32.9G
Fiber2.5G

Calorie Distribution

260kcal
  • Protein19%12.4 g
  • Fat30%8.8 g
  • Carbs51%32.9 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water43.5G
Energy260KCAL
Protein12.4G
Total lipid (fat)8.8G
Carbohydrate, by difference32.9G
Fiber, total dietary2.5G
Total Sugars5.1G
Cholesterol16.0MG
Vitamin C, total ascorbic acid1.9MG
Thiamin0.24MG
Riboflavin0.25MG
Niacin2.0MG
Vitamin B-60.09MG
Folate, total37.0UG
Vitamin B-120.70UG
Vitamin A, RAE69.0UG
Vitamin E (alpha-tocopherol)0.72MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)7.5UG
Calcium, Ca177MG
Iron, Fe1.8MG
Magnesium, Mg26.0MG
Phosphorus, P238MG
Potassium, K175MG
Sodium, Na556MG
Zinc, Zn1.3MG
Copper, Cu0.26MG
Manganese, Mn0.43MG
Selenium, Se34.8UG
Energy1088kJ
Ash2.5G
Glucose1.2G
Fructose1.5G
Maltose2.4G
Starch20.5G
Pantothenic acid0.26MG
Folic acid37.0UG
Folate, food0UG
Folate, DFE63.0UG
Choline, total17.1MG
Vitamin B-12, added0UG
Retinol61.0UG
Carotene, beta93.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU359IU
Lycopene1925UG
Lutein + zeaxanthin24.0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated3.8G
SFA 4:00.20G
SFA 6:00.04G
SFA 8:00.06G
SFA 10:00.12G
SFA 12:00.16G
SFA 14:00.52G
SFA 16:01.8G
SFA 18:00.91G
Fatty acids, total monounsaturated2.2G
MUFA 16:10.12G
MUFA 18:12.1G
MUFA 20:10.02G
MUFA 22:10G
Fatty acids, total polyunsaturated1.4G
PUFA 18:21.2G
PUFA 18:30.19G
PUFA 18:40.03G
PUFA 20:40.01G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.19G
Threonine0.45G
Isoleucine0.58G
Leucine1.1G
Lysine0.65G
Methionine0.21G
Cystine0.13G
Phenylalanine0.66G
Tyrosine0.38G
Valine0.71G
Arginine0.47G
Histidine0.33G
Alanine0.41G
Aspartic acid0.75G
Glutamic acid3.7G
Glycine0.34G
Proline1.6G
Serine0.68G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
serving 6 servings per 29.25 oz package (139g)36117.2g12.2g45.7g
serving 4 servings per 19.7 oz package (149g)38718.4g13.1g49g
package 19.7 oz pizza (595g)154773.6g52.2g195.8g
package 29.25 oz pizza (834g)2168103.2g73.2g274.5g

Scaled from Pizza Cheese Topping Rising Crust (Frozen, Cooked)'s per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Papa John's 14" Cheese Pizza Original Crust

260 kcal11.53g protein

Digiorno Pizza Cheese Topping Rising Crust (Frozen, Baked)

256 kcal12.8g protein

Mcdonald's Mcchicken Sandwich (without Mayonnaise)

240 kcal11.08g protein

Subway B.l.t. Sub on White Bread with Bacon Lettuce and Tomato

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Nutrient Highlights

  • Pizza Cheese Topping Rising Crust (Frozen, Cooked) is a excellent source of Protein (25% DV) — see top foods ranked by Protein
  • Pizza Cheese Topping Rising Crust (Frozen, Cooked) is a excellent source of Sodium (24% DV) — see top foods ranked by Sodium
  • Pizza Cheese Topping Rising Crust (Frozen, Cooked) is a good source of Calcium (14% DV) — see top foods ranked by Calcium
  • Pizza Cheese Topping Rising Crust (Frozen, Cooked) is a good source of Zinc (12% DV) — see top foods ranked by Zinc
  • Pizza Cheese Topping Rising Crust (Frozen, Cooked) is a good source of Iron (10% DV) — see top foods ranked by Iron

Dietary Considerations

  • At 556mg of sodium per 100g, Pizza Cheese Topping Rising Crust (Frozen, Cooked) should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • Pizza Cheese Topping Rising Crust (Frozen, Cooked) provides 35mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Calcium: top 8% (#661 of 8,262)
  • Sodium: top 15% (#1,239 of 8,262)
  • Fiber: top 22% (#1,818 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories260
% Daily Value*
Total Fat 8.8G11%
Cholesterol 16.0MG5%
Sodium 556MG24%
Total Carbohydrate 32.9G12%
Dietary Fiber 2.5G9%
Total Sugars 5.1G
Protein 12.4G25%
Vitamin D 0UG0%
Calcium 177MG14%
Iron 1.8MG10%
Potassium 175MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170714.

View on USDA FoodData Central →