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[N]extrient

Subway B.l.t. Sub on White Bread with Bacon Lettuce and Tomato

SR Legacy·Comprehensive Reference Data

SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato

Fast Foods

Calories205KCAL
Protein10.1G
Fat6.4G
Carbs26.7G
Fiber1.6G

Calorie Distribution

205kcal
  • Protein20%10.1 g
  • Fat28%6.4 g
  • Carbs52%26.7 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water55.0G
Energy205KCAL
Protein10.1G
Total lipid (fat)6.4G
Carbohydrate, by difference26.7G
Fiber, total dietary1.6G
Total Sugars3.6G
Cholesterol13.0MG
Vitamin C, total ascorbic acid1.3MG
Thiamin0.41MG
Riboflavin0.28MG
Niacin4.8MG
Vitamin B-60.10MG
Folate, total89.0UG
Vitamin B-120.18UG
Vitamin A, RAE3.0UG
Vitamin E (alpha-tocopherol)0.29MG
Calcium, Ca210MG
Iron, Fe2.1MG
Magnesium, Mg22.0MG
Phosphorus, P101MG
Potassium, K186MG
Sodium, Na354MG
Zinc, Zn0.96MG
Copper, Cu0.10MG
Manganese, Mn0.38MG
Selenium, Se23.2UG
Energy856kJ
Ash1.8G
Sucrose0G
Glucose1.1G
Fructose1.7G
Lactose0G
Maltose0.82G
Galactose0G
Starch20.1G
Pantothenic acid0.43MG
Retinol0UG
Carotene, beta42.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU70.0IU
Lycopene195UG
Lutein + zeaxanthin72.0UG
Tocopherol, beta0.07MG
Tocopherol, gamma0.56MG
Tocopherol, delta0.17MG
Tocotrienol, alpha0MG
Tocotrienol, beta0.40MG
Tocotrienol, gamma0MG
Tocotrienol, delta0MG
Fatty acids, total saturated1.9G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.004G
SFA 12:00.003G
SFA 14:00.06G
SFA 15:00.004G
SFA 16:01.3G
SFA 17:00.01G
SFA 18:00.55G
SFA 20:00.01G
SFA 22:00.007G
SFA 24:00.004G
Fatty acids, total monounsaturated2.4G
MUFA 14:10.001G
MUFA 15:10G
MUFA 16:10.12G
MUFA 16:1 c0.12G
MUFA 17:10.01G
MUFA 18:12.2G
MUFA 18:1 c2.2G
MUFA 20:10.04G
MUFA 22:10.002G
MUFA 22:1 c0.002G
MUFA 24:1 c0.001G
Fatty acids, total polyunsaturated1.6G
PUFA 18:21.4G
PUFA 18:2 n-6 c,c1.4G
PUFA 18:2 CLAs0.009G
PUFA 18:30.10G
PUFA 18:3 n-3 c,c,c (ALA)0.10G
PUFA 18:3 n-6 c,c,c0.004G
PUFA 18:3i0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.03G
PUFA 20:30.01G
PUFA 20:3 n-30.003G
PUFA 20:3 n-60.007G
PUFA 20:40.02G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:40.009G
PUFA 22:5 n-3 (DPA)0.003G
PUFA 22:6 n-3 (DHA)0.002G
Fatty acids, total trans0.03G
Fatty acids, total trans-monoenoic0.02G
TFA 16:1 t0G
TFA 18:1 t0.02G
TFA 22:1 t0G
TFA 18:2 t not further defined0.01G
Fatty acids, total trans-polyenoic0.01G

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Nutrient Highlights

  • Subway B.l.t. Sub on White Bread with Bacon Lettuce and Tomato is a excellent source of Protein (20% DV) — see top foods ranked by Protein
  • Subway B.l.t. Sub on White Bread with Bacon Lettuce and Tomato is a good source of Calcium (16% DV) — see top foods ranked by Calcium
  • Subway B.l.t. Sub on White Bread with Bacon Lettuce and Tomato is a good source of Sodium (15% DV) — see top foods ranked by Sodium
  • Subway B.l.t. Sub on White Bread with Bacon Lettuce and Tomato is a good source of Iron (12% DV) — see top foods ranked by Iron

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories205
% Daily Value*
Total Fat 6.4G8%
Cholesterol 13.0MG4%
Sodium 354MG15%
Total Carbohydrate 26.7G10%
Dietary Fiber 1.6G6%
Total Sugars 3.6G
Protein 10.1G20%
Vitamin D 0mcg0%
Calcium 210MG16%
Iron 2.1MG12%
Potassium 186MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170312.

View on USDA FoodData Central →