Mcdonald's Filet-o-fish (without Tartar Sauce)

SR Legacy·Comprehensive Reference Data

McDONALD'S, FILET-O-FISH (without tartar sauce)

Fast Foods

Calories243KCAL

Protein12.5G

Fat7.6G

Carbs31.1G

Fiber1G

Calorie Distribution

243kcal

Protein21%12.5 g
Fat28%7.6 g
Carbs51%31.1 g

Serving Size

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water	46.9	G
Energy	243	KCAL
Protein	12.5	G
Total lipid (fat)	7.6	G
Carbohydrate, by difference	31.1	G
Fiber, total dietary	1.0	G
Total Sugars	4.3	G
Cholesterol	25.0	MG

Vitamin C, total ascorbic acid	0.10	MG
Thiamin	0.28	MG
Riboflavin	0.20	MG
Niacin	2.7	MG
Folate, total	57.0	UG
Vitamin B-12	0.81	UG

Calcium, Ca	128	MG
Iron, Fe	1.6	MG
Magnesium, Mg	23.0	MG
Phosphorus, P	131	MG
Potassium, K	194	MG
Sodium, Na	464	MG
Zinc, Zn	0.54	MG
Copper, Cu	0.07	MG
Manganese, Mn	0.23	MG

Energy	1016	kJ
Ash	1.9	G
Vitamin A, IU	93.0	IU
Fatty acids, total saturated	1.8	G
Fatty acids, total monounsaturated	2.8	G
Fatty acids, total polyunsaturated	2.3	G
Fatty acids, total trans	0.16	G

More in Fast Foods

Fast Foods Cheeseburger; Double Regular Patty; Double Decker Bun with Condiments and Special Sauce

261 kcal11.9g protein

Digiorno Pizza Cheese Topping Thin Crispy Crust (Frozen, Baked)

247 kcal13g protein

Taco Bell Soft Taco with Beef Cheese and Lettuce

206 kcal9.3g protein

Fast Foods Submarine Sandwich Bacon Lettuce and Tomato on White Bread

205 kcal10.1g protein

Mcdonald's Hotcakes (plain)

228 kcal6g protein

Mcdonald's Sausage Burrito

277 kcal11.1g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Mcdonald's Mcchicken Sandwich (without Mayonnaise)

240 kcal11.08g protein

Pizza Cheese Topping Rising Crust (Frozen, Cooked)

260 kcal12.37g protein

Subway B.l.t. Sub on White Bread with Bacon Lettuce and Tomato

205 kcal10.06g protein

Digiorno Pizza Cheese Topping Rising Crust (Frozen, Baked)

256 kcal12.8g protein

Papa John's 14" Cheese Pizza Original Crust

260 kcal11.53g protein

Fast Foods Submarine Sandwich Bacon Lettuce and Tomato on White Bread

205 kcal10.06g protein

Nutrient Highlights

Mcdonald's Filet-o-fish (without Tartar Sauce) is a excellent source of Protein (25% DV) — see top foods ranked by Protein
Mcdonald's Filet-o-fish (without Tartar Sauce) is a excellent source of Sodium (20% DV) — see top foods ranked by Sodium
Mcdonald's Filet-o-fish (without Tartar Sauce) is a good source of Calcium (10% DV) — see top foods ranked by Calcium

Explore by Nutrient

Top foods in Protein Top foods in Fiber Top foods in Iron Top foods in Calcium Top foods in Potassium Top foods in Sodium Top foods in Vitamin C Top foods in Magnesium Top foods in Zinc

Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories243

% Daily Value*

Total Fat 7.6G10%

Cholesterol 25.0MG8%

Sodium 464MG20%

Total Carbohydrate 31.1G11%

Dietary Fiber 1.0G4%

Total Sugars 4.3G

Protein 12.5G25%

Vitamin D 0mcg0%

Calcium 128MG10%

Iron 1.6MG9%

Potassium 194MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173314.

View on USDA FoodData Central →