Mcdonald's Filet-o-fish (without Tartar Sauce)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.McDONALD'S, FILET-O-FISH (without tartar sauce)
Fast Foods
Macronutrients distribute relatively evenly across protein (12.5g), fat (7.6g), and carbohydrates (31.1g) per 100g. Mcdonald's Filet-o-fish (without Tartar Sauce) packs 243 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 464mg per 100g (20% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Mcdonald's Filet-o-fish (without Tartar Sauce) delivers meaningful amounts of 12 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein21%12.5 g
- Fat28%7.6 g
- Carbs51%31.1 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 46.9 | G |
| Energy | 243 | KCAL |
| Protein | 12.5 | G |
| Total lipid (fat) | 7.6 | G |
| Carbohydrate, by difference | 31.1 | G |
| Fiber, total dietary | 1.0 | G |
| Total Sugars | 4.3 | G |
| Cholesterol | 25.0 | MG |
| Vitamin C, total ascorbic acid | 0.10 | MG |
| Thiamin | 0.28 | MG |
| Riboflavin | 0.20 | MG |
| Niacin | 2.7 | MG |
| Folate, total | 57.0 | UG |
| Vitamin B-12 | 0.81 | UG |
| Calcium, Ca | 128 | MG |
| Iron, Fe | 1.6 | MG |
| Magnesium, Mg | 23.0 | MG |
| Phosphorus, P | 131 | MG |
| Potassium, K | 194 | MG |
| Sodium, Na | 464 | MG |
| Zinc, Zn | 0.54 | MG |
| Copper, Cu | 0.07 | MG |
| Manganese, Mn | 0.23 | MG |
| Energy | 1016 | kJ |
| Ash | 1.9 | G |
| Vitamin A, IU | 93.0 | IU |
| Fatty acids, total saturated | 1.8 | G |
| Fatty acids, total monounsaturated | 2.8 | G |
| Fatty acids, total polyunsaturated | 2.3 | G |
| Fatty acids, total trans | 0.16 | G |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| item (124g) | 301 | 15.5g | 9.4g | 38.5g |
Scaled from Mcdonald's Filet-o-fish (without Tartar Sauce)'s per-100g values using USDA portion data.
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Nutrient Highlights
- Mcdonald's Filet-o-fish (without Tartar Sauce) is a excellent source of Protein (25% DV) — see top foods ranked by Protein
- Mcdonald's Filet-o-fish (without Tartar Sauce) is a excellent source of Sodium (20% DV) — see top foods ranked by Sodium
- Mcdonald's Filet-o-fish (without Tartar Sauce) is a good source of Calcium (10% DV) — see top foods ranked by Calcium
Dietary Considerations
At 464mg of sodium per 100g, Mcdonald's Filet-o-fish (without Tartar Sauce) should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.
Rankings Among 8,262 USDA Foods
- Calcium: top 14% (#1,157 of 8,262)
- Sodium: top 18% (#1,487 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173314.
View on USDA FoodData Central →