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[N]extrient

Kfc Extra Crispy Drumstick Meat and Skin with Breading (Fried Chicken)

SR Legacy·Comprehensive Reference Data

KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breading

Fast Foods

Both protein (20.6g) and fat (17.7g) are substantial, making Kfc Extra Crispy Drumstick Meat and Skin with Breading (Fried Chicken) a calorie-efficient source of both macronutrients. Kfc Extra Crispy Drumstick Meat and Skin with Breading (Fried Chicken) packs 274 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 632mg per 100g (27% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Kfc Extra Crispy Drumstick Meat and Skin with Breading (Fried Chicken) delivers meaningful amounts of 13 different vitamins and minerals above 10% of daily value. Contains 109mg of cholesterol per 100g (36% DV), which may matter for individuals actively managing cholesterol.

Calories274KCAL
Protein20.6G
Fat17.7G
Carbs8G
Fiber0g

Calorie Distribution

274kcal
  • Protein30%20.6 g
  • Fat58%17.7 g
  • Carbs12%8 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water51.4G
Energy274KCAL
Protein20.6G
Total lipid (fat)17.7G
Carbohydrate, by difference8.0G
Cholesterol109MG
Thiamin0.04MG
Riboflavin0.20MG
Niacin4.6MG
Vitamin B-60.20MG
Vitamin B-120.54UG
Calcium, Ca25.0MG
Iron, Fe0.91MG
Magnesium, Mg21.0MG
Phosphorus, P198MG
Potassium, K237MG
Sodium, Na632MG
Zinc, Zn1.8MG
Copper, Cu0.41MG
Manganese, Mn0.14MG
Selenium, Se24.2UG
Energy1146kJ
Ash2.4G
Pantothenic acid1.1MG
Retinol19.0UG
Fatty acids, total saturated3.9G
SFA 4:00.003G
SFA 6:00.001G
SFA 8:00.005G
SFA 10:00.004G
SFA 12:00.006G
SFA 14:00.06G
SFA 15:00.008G
SFA 16:02.9G
SFA 17:00.02G
SFA 18:00.86G
SFA 20:00.03G
SFA 22:00.03G
SFA 24:00.01G
Fatty acids, total monounsaturated6.0G
MUFA 14:10.02G
MUFA 15:10.002G
MUFA 16:10.66G
MUFA 16:1 c0.66G
MUFA 17:10.01G
MUFA 18:15.3G
MUFA 18:1 c5.2G
MUFA 20:10.07G
MUFA 22:10.004G
MUFA 22:1 c0.004G
MUFA 24:1 c0.01G
Fatty acids, total polyunsaturated6.4G
PUFA 18:25.9G
PUFA 18:2 n-6 c,c5.8G
PUFA 18:2 CLAs0.02G
PUFA 18:30.30G
PUFA 18:3 n-3 c,c,c (ALA)0.28G
PUFA 18:3 n-6 c,c,c0.02G
PUFA 18:40.003G
PUFA 20:2 n-6 c,c0.02G
PUFA 20:30.03G
PUFA 20:3 n-30.001G
PUFA 20:3 n-60.03G
PUFA 20:40.07G
PUFA 20:5 n-3 (EPA)0.002G
PUFA 22:40.02G
PUFA 22:5 n-3 (DPA)0.006G
PUFA 22:6 n-3 (DHA)0.004G
Fatty acids, total trans0.11G
Fatty acids, total trans-monoenoic0.05G
TFA 16:1 t0.004G
TFA 18:1 t0.05G
TFA 22:1 t0G
TFA 18:2 t not further defined0.06G
Fatty acids, total trans-polyenoic0.06G
Tryptophan0.16G
Threonine0.68G
Isoleucine0.60G
Leucine1.3G
Lysine0.90G
Methionine0.30G
Cystine0.24G
Phenylalanine0.79G
Tyrosine0.63G
Valine0.75G
Arginine1.2G
Histidine0.49G
Alanine1.2G
Aspartic acid1.4G
Glutamic acid4.8G
Glycine1.7G
Proline1.7G
Serine0.80G
Hydroxyproline0.54G

Common Serving Sizes

ServingCalProteinFatCarbs
drumstick, bone and skin removed (41g)1128.5g7.3g3.3g
drumstick, without skin (57g)15611.8g10.1g4.5g
drumstick, with skin (81g)22216.7g14.4g6.4g

Scaled from Kfc Extra Crispy Drumstick Meat and Skin with Breading (Fried Chicken)'s per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Fast Foods Drumstick Meat and Skin with Breading (Fried Chicken)

267 kcal21.13g protein

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298 kcal21.85g protein

Kfc Original Recipe Wing Meat and Skin with Breading (Fried Chicken)

297 kcal21.7g protein

Kfc Original Recipe Thigh Meat and Skin with Breading (Fried Chicken)

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Nutrient Highlights

  • Kfc Extra Crispy Drumstick Meat and Skin with Breading (Fried Chicken) is a excellent source of Protein (41% DV) — see top foods ranked by Protein
  • Kfc Extra Crispy Drumstick Meat and Skin with Breading (Fried Chicken) is a excellent source of Sodium (27% DV) — see top foods ranked by Sodium
  • Kfc Extra Crispy Drumstick Meat and Skin with Breading (Fried Chicken) is a good source of Zinc (17% DV) — see top foods ranked by Zinc

Dietary Considerations

  • At 632mg of sodium per 100g, Kfc Extra Crispy Drumstick Meat and Skin with Breading (Fried Chicken) should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • Kfc Extra Crispy Drumstick Meat and Skin with Breading (Fried Chicken) fits well in high-protein, low-carb eating patterns with 20.6g protein and only 8.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Sodium: top 12% (#991 of 8,262)
  • Protein: top 25% (#2,066 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories274
% Daily Value*
Total Fat 17.7G23%
Cholesterol 109MG36%
Sodium 632MG27%
Total Carbohydrate 8.0G3%
Dietary Fiber 0g0%
Total Sugars 0
Protein 20.6G41%
Vitamin D 0mcg0%
Calcium 25.0MG2%
Iron 0.91MG5%
Potassium 237MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170349.

View on USDA FoodData Central →