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[N]extrient

Fast Foods Thigh Meat and Skin and Breading (Fried Chicken)

SR Legacy·Comprehensive Reference Data

Fast Foods, Fried Chicken, Thigh, meat and skin and breading

Fast Foods

Both protein (19.2g) and fat (18.1g) are substantial, making Fast Foods Thigh Meat and Skin and Breading (Fried Chicken) a calorie-efficient source of both macronutrients. Fast Foods Thigh Meat and Skin and Breading (Fried Chicken) packs 274 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 747mg per 100g (32% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Fast Foods Thigh Meat and Skin and Breading (Fried Chicken) delivers meaningful amounts of 13 different vitamins and minerals above 10% of daily value. Contains 106mg of cholesterol per 100g (35% DV), which may matter for individuals actively managing cholesterol.

Calories274KCAL
Protein19.2G
Fat18.1G
Carbs8.7G
Fiber0.1G

Calorie Distribution

275kcal
  • Protein28%19.2 g
  • Fat59%18.1 g
  • Carbs13%8.7 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water51.4G
Energy274KCAL
Protein19.2G
Total lipid (fat)18.1G
Carbohydrate, by difference8.7G
Fiber, total dietary0.10G
Total Sugars0G
Cholesterol106MG
Vitamin C, total ascorbic acid0MG
Thiamin0.10MG
Riboflavin0.29MG
Niacin5.6MG
Vitamin B-60.17MG
Folate, total25.0UG
Vitamin B-120.43UG
Vitamin A, RAE16.0UG
Vitamin E (alpha-tocopherol)0.61MG
Vitamin D (D2 + D3)0.20UG
Vitamin K (phylloquinone)0UG
Calcium, Ca54.0MG
Iron, Fe1.0MG
Magnesium, Mg22.0MG
Phosphorus, P210MG
Potassium, K240MG
Sodium, Na747MG
Zinc, Zn1.4MG
Copper, Cu0.08MG
Manganese, Mn0.15MG
Selenium, Se25.2UG
Energy1147kJ
Ash2.6G
Sucrose0G
Glucose0G
Fructose0G
Lactose0G
Maltose0G
Galactose0G
Starch8.6G
Pantothenic acid1.0MG
Folic acid14.0UG
Folate, food11.0UG
Folate, DFE34.0UG
Choline, total84.2MG
Betaine7.2MG
Vitamin B-12, added0UG
Retinol16.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU54.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Tocopherol, beta0.02MG
Tocopherol, gamma0.67MG
Tocopherol, delta0.03MG
Tocotrienol, alpha0.01MG
Tocotrienol, beta0.14MG
Tocotrienol, gamma0MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units7.0IU
Fatty acids, total saturated4.8G
SFA 4:00.001G
SFA 6:00G
SFA 8:00.003G
SFA 10:00.006G
SFA 12:00.009G
SFA 14:00.15G
SFA 15:00.02G
SFA 16:03.3G
SFA 17:00.05G
SFA 18:01.2G
SFA 20:00.04G
SFA 22:00.02G
SFA 24:00.01G
Fatty acids, total monounsaturated8.5G
MUFA 14:10.04G
MUFA 15:10G
MUFA 16:10.79G
MUFA 17:10.03G
MUFA 18:17.5G
MUFA 20:10.14G
MUFA 22:10.01G
MUFA 24:1 c0.01G
Fatty acids, total polyunsaturated2.9G
PUFA 18:22.5G
PUFA 18:30.33G
PUFA 18:40.002G
PUFA 20:2 n-6 c,c0.01G
PUFA 20:30.03G
PUFA 20:40.07G
PUFA 20:5 n-3 (EPA)0.002G
PUFA 22:40.02G
PUFA 22:5 n-3 (DPA)0.006G
PUFA 22:6 n-3 (DHA)0.003G
Fatty acids, total trans0.25G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
thigh bone and skin removed (66g)18112.7g11.9g5.7g
thigh without skin (84g)23016.2g15.2g7.3g
thigh with skin (136g)37326.2g24.6g11.8g

Scaled from Fast Foods Thigh Meat and Skin and Breading (Fried Chicken)'s per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

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Nutrient Highlights

  • Fast Foods Thigh Meat and Skin and Breading (Fried Chicken) is a excellent source of Protein (38% DV) — see top foods ranked by Protein
  • Fast Foods Thigh Meat and Skin and Breading (Fried Chicken) is a excellent source of Sodium (32% DV) — see top foods ranked by Sodium
  • Fast Foods Thigh Meat and Skin and Breading (Fried Chicken) is a good source of Zinc (13% DV) — see top foods ranked by Zinc

Dietary Considerations

  • At 747mg of sodium per 100g, Fast Foods Thigh Meat and Skin and Breading (Fried Chicken) should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • Fast Foods Thigh Meat and Skin and Breading (Fried Chicken) fits well in high-protein, low-carb eating patterns with 19.2g protein and only 8.7g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Sodium: top 9% (#744 of 8,262)
  • Vitamin D: top 15% (#1,239 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories274
% Daily Value*
Total Fat 18.1G23%
Cholesterol 106MG35%
Sodium 747MG32%
Total Carbohydrate 8.7G3%
Dietary Fiber 0.10G0%
Total Sugars 0G
Protein 19.2G38%
Vitamin D 0.20UG1%
Calcium 54.0MG4%
Iron 1.0MG6%
Potassium 240MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170359.

View on USDA FoodData Central →