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[N]extrient

School Lunch Pizza Cheese Topping Thin Crust Whole Grain (Frozen, Cooked)

SR Legacy·Comprehensive Reference Data

School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked

Fast Foods

Calories247KCAL
Protein12.7G
Fat7.9G
Carbs31.3G
Fiber4G

Calorie Distribution

247kcal
  • Protein21%12.7 g
  • Fat29%7.9 g
  • Carbs51%31.3 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water45.6G
Energy247KCAL
Protein12.7G
Total lipid (fat)7.9G
Carbohydrate, by difference31.3G
Fiber, total dietary4.0G
Total Sugars7.1G
Cholesterol12.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.28MG
Riboflavin0.35MG
Niacin3.0MG
Vitamin B-60.16MG
Folate, total54.0UG
Vitamin B-121.5UG
Vitamin A, RAE66.0UG
Vitamin E (alpha-tocopherol)0.75MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)4.2UG
Calcium, Ca218MG
Iron, Fe2.5MG
Magnesium, Mg51.0MG
Phosphorus, P316MG
Potassium, K348MG
Sodium, Na421MG
Zinc, Zn2.0MG
Copper, Cu0.10MG
Manganese, Mn0.31MG
Selenium, Se22.7UG
Energy1035kJ
Ash2.4G
Folic acid34.0UG
Folate, food19.0UG
Folate, DFE78.0UG
Choline, total19.0MG
Vitamin B-12, added0UG
Retinol59.0UG
Carotene, beta87.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU341IU
Lycopene2027UG
Lutein + zeaxanthin31.0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated4.0G
SFA 4:00.14G
SFA 6:00.12G
SFA 8:00.07G
SFA 10:00.17G
SFA 12:00.20G
SFA 14:00.64G
SFA 16:01.9G
SFA 18:00.74G
Fatty acids, total monounsaturated1.8G
MUFA 16:10.10G
MUFA 18:11.7G
MUFA 20:10.01G
MUFA 22:10G
Fatty acids, total polyunsaturated0.74G
PUFA 18:20.66G
PUFA 18:30.07G
PUFA 18:40G
PUFA 20:40.01G
PUFA 20:5 n-3 (EPA)0.002G
PUFA 22:5 n-3 (DPA)0.004G
PUFA 22:6 n-3 (DHA)0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

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Nutrient Highlights

  • School Lunch Pizza Cheese Topping Thin Crust Whole Grain (Frozen, Cooked) is a excellent source of Protein (25% DV) — see top foods ranked by Protein
  • School Lunch Pizza Cheese Topping Thin Crust Whole Grain (Frozen, Cooked) is a good source of Sodium (18% DV) — see top foods ranked by Sodium
  • School Lunch Pizza Cheese Topping Thin Crust Whole Grain (Frozen, Cooked) is a good source of Zinc (18% DV) — see top foods ranked by Zinc
  • School Lunch Pizza Cheese Topping Thin Crust Whole Grain (Frozen, Cooked) is a good source of Calcium (17% DV) — see top foods ranked by Calcium
  • School Lunch Pizza Cheese Topping Thin Crust Whole Grain (Frozen, Cooked) is a good source of Fiber (14% DV) — see top foods ranked by Fiber

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories247
% Daily Value*
Total Fat 7.9G10%
Cholesterol 12.0MG4%
Sodium 421MG18%
Total Carbohydrate 31.3G11%
Dietary Fiber 4.0G14%
Total Sugars 7.1G
Protein 12.7G25%
Vitamin D 0UG0%
Calcium 218MG17%
Iron 2.5MG14%
Potassium 348MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170792.

View on USDA FoodData Central →