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[N]extrient

Kfc Extra Crispy Wing Meat and Skin with Breading (Fried Chicken)

SR Legacy·Comprehensive Reference Data

KFC, Fried Chicken, EXTRA CRISPY, Wing, meat and skin with breading

Fast Foods

A 100g serving covers 54% of the daily recommended Copper, making Kfc Extra Crispy Wing Meat and Skin with Breading (Fried Chicken) one of the more concentrated dietary sources of this nutrient. Both protein (20.8g) and fat (23g) are substantial, making Kfc Extra Crispy Wing Meat and Skin with Breading (Fried Chicken) a calorie-efficient source of both macronutrients. Kfc Extra Crispy Wing Meat and Skin with Breading (Fried Chicken) packs 337 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 765mg per 100g (33% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Kfc Extra Crispy Wing Meat and Skin with Breading (Fried Chicken) delivers meaningful amounts of 12 different vitamins and minerals above 10% of daily value. Contains 107mg of cholesterol per 100g (36% DV), which may matter for individuals actively managing cholesterol.

Calories337KCAL
Protein20.8G
Fat23G
Carbs11.7G
Fiber0g

Calorie Distribution

337kcal
  • Protein25%20.8 g
  • Fat61%23 g
  • Carbs14%11.7 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water41.9G
Energy337KCAL
Protein20.8G
Total lipid (fat)23.0G
Carbohydrate, by difference11.7G
Cholesterol107MG
Thiamin0.02MG
Riboflavin0.12MG
Niacin5.5MG
Vitamin B-60.28MG
Vitamin B-120.39UG
Calcium, Ca35.0MG
Iron, Fe0.79MG
Magnesium, Mg22.0MG
Phosphorus, P192MG
Potassium, K223MG
Sodium, Na765MG
Zinc, Zn1.2MG
Copper, Cu0.48MG
Manganese, Mn0.19MG
Selenium, Se23.0UG
Energy1409kJ
Ash2.6G
Pantothenic acid1.0MG
Retinol23.0UG
Fatty acids, total saturated4.8G
SFA 4:00.003G
SFA 6:00.001G
SFA 8:00.007G
SFA 10:00.004G
SFA 12:00.007G
SFA 14:00.07G
SFA 15:00.009G
SFA 16:03.5G
SFA 17:00.02G
SFA 18:01.1G
SFA 20:00.04G
SFA 22:00.04G
SFA 24:00.02G
Fatty acids, total monounsaturated7.4G
MUFA 14:10.02G
MUFA 15:10.002G
MUFA 16:10.72G
MUFA 16:1 c0.72G
MUFA 17:10.01G
MUFA 18:16.6G
MUFA 18:1 c6.5G
MUFA 20:10.08G
MUFA 22:10.004G
MUFA 22:1 c0.004G
MUFA 24:1 c0.01G
Fatty acids, total polyunsaturated8.6G
PUFA 18:28.0G
PUFA 18:2 n-6 c,c7.9G
PUFA 18:2 CLAs0.03G
PUFA 18:30.40G
PUFA 18:3 n-3 c,c,c (ALA)0.38G
PUFA 18:3 n-6 c,c,c0.02G
PUFA 18:40.004G
PUFA 20:2 n-6 c,c0.02G
PUFA 20:30.03G
PUFA 20:3 n-30.001G
PUFA 20:3 n-60.03G
PUFA 20:40.06G
PUFA 20:5 n-3 (EPA)0.002G
PUFA 22:40.02G
PUFA 22:5 n-3 (DPA)0.006G
PUFA 22:6 n-3 (DHA)0.004G
Fatty acids, total trans0.15G
Fatty acids, total trans-monoenoic0.07G
TFA 16:1 t0.005G
TFA 18:1 t0.06G
TFA 22:1 t0G
TFA 18:2 t not further defined0.08G
Fatty acids, total trans-polyenoic0.08G
Tryptophan0.16G
Threonine0.69G
Isoleucine0.61G
Leucine1.3G
Lysine0.90G
Methionine0.30G
Cystine0.24G
Phenylalanine0.80G
Tyrosine0.64G
Valine0.76G
Arginine1.2G
Histidine0.50G
Alanine1.2G
Aspartic acid1.4G
Glutamic acid4.9G
Glycine1.7G
Proline1.7G
Serine0.81G
Hydroxyproline0.55G

Common Serving Sizes

ServingCalProteinFatCarbs
wing, bone and skin removed (29g)986g6.7g3.4g
wing, without skin (44g)1489.2g10.1g5.1g
wing, with skin (68g)22914.1g15.6g7.9g

Scaled from Kfc Extra Crispy Wing Meat and Skin with Breading (Fried Chicken)'s per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Popeyes Mild Thigh Meat and Skin with Breading (Fried Chicken)

310 kcal19.14g protein

Chicken Wing Meat and Skin Batter (Cooked, Fried)

324 kcal19.87g protein

Popeyes Mild Wing Meat and Skin with Breading (Fried Chicken)

338 kcal20.4g protein

Poultry Salad Sandwich Spread

200 kcal11.64g protein

Kfc Extra Crispy Thigh Meat and Skin with Breading (Fried Chicken)

309 kcal17.17g protein

Chicken Back Meat and Skin Batter (Cooked, Fried)

331 kcal21.97g protein

Nutrient Highlights

  • Kfc Extra Crispy Wing Meat and Skin with Breading (Fried Chicken) is a excellent source of Protein (42% DV) — see top foods ranked by Protein
  • Kfc Extra Crispy Wing Meat and Skin with Breading (Fried Chicken) is a excellent source of Sodium (33% DV) — see top foods ranked by Sodium
  • Kfc Extra Crispy Wing Meat and Skin with Breading (Fried Chicken) is a good source of Zinc (11% DV) — see top foods ranked by Zinc

Dietary Considerations

  • At 765mg of sodium per 100g, Kfc Extra Crispy Wing Meat and Skin with Breading (Fried Chicken) should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Sodium: top 8% (#661 of 8,262)
  • Protein: top 25% (#2,066 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories337
% Daily Value*
Total Fat 23.0G29%
Cholesterol 107MG36%
Sodium 765MG33%
Total Carbohydrate 11.7G4%
Dietary Fiber 0g0%
Total Sugars 0
Protein 20.8G42%
Vitamin D 0mcg0%
Calcium 35.0MG3%
Iron 0.79MG4%
Potassium 223MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170747.

View on USDA FoodData Central →