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[N]extrient

Popeyes Mild Thigh Meat and Skin with Breading (Fried Chicken)

SR Legacy·Comprehensive Reference Data

POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading

Fast Foods

A 100g serving covers 52% of the daily recommended Selenium, making Popeyes Mild Thigh Meat and Skin with Breading (Fried Chicken) one of the more concentrated dietary sources of this nutrient. Both protein (19.1g) and fat (21g) are substantial, making Popeyes Mild Thigh Meat and Skin with Breading (Fried Chicken) a calorie-efficient source of both macronutrients. Popeyes Mild Thigh Meat and Skin with Breading (Fried Chicken) packs 310 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 685mg per 100g (30% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Popeyes Mild Thigh Meat and Skin with Breading (Fried Chicken) delivers meaningful amounts of 13 different vitamins and minerals above 10% of daily value. Contains 107mg of cholesterol per 100g (36% DV), which may matter for individuals actively managing cholesterol.

Calories310KCAL
Protein19.1G
Fat21G
Carbs11.2G
Fiber0.5G

Calorie Distribution

310kcal
  • Protein25%19.1 g
  • Fat61%21 g
  • Carbs14%11.2 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water46.4G
Energy310KCAL
Protein19.1G
Total lipid (fat)21.0G
Carbohydrate, by difference11.2G
Fiber, total dietary0.50G
Total Sugars0G
Cholesterol107MG
Thiamin0.14MG
Riboflavin0.34MG
Niacin5.7MG
Vitamin B-60.23MG
Vitamin B-120.48UG
Vitamin A, RAE19.0UG
Vitamin E (alpha-tocopherol)0.24MG
Calcium, Ca30.0MG
Iron, Fe1.4MG
Magnesium, Mg21.0MG
Phosphorus, P153MG
Potassium, K243MG
Sodium, Na685MG
Zinc, Zn1.3MG
Copper, Cu0.08MG
Manganese, Mn0.14MG
Selenium, Se28.4UG
Energy1298kJ
Ash2.3G
Sucrose0G
Glucose0G
Fructose0G
Lactose0G
Maltose0G
Galactose0G
Starch10.1G
Pantothenic acid1.2MG
Retinol19.0UG
Vitamin A, IU64.0IU
Tocopherol, beta0MG
Tocopherol, gamma0.10MG
Tocopherol, delta0.03MG
Tocotrienol, alpha0MG
Tocotrienol, beta0.07MG
Tocotrienol, gamma0MG
Tocotrienol, delta0MG
Fatty acids, total saturated7.3G
SFA 4:00.002G
SFA 6:00.001G
SFA 8:00.003G
SFA 10:00.009G
SFA 12:00.01G
SFA 14:00.35G
SFA 15:00.06G
SFA 16:04.6G
SFA 17:00.14G
SFA 18:02.2G
SFA 20:00.02G
SFA 22:00.007G
SFA 24:00.003G
Fatty acids, total monounsaturated9.1G
MUFA 14:10.10G
MUFA 15:10G
MUFA 16:10.95G
MUFA 17:10.08G
MUFA 18:17.9G
MUFA 20:10.10G
MUFA 22:10.003G
MUFA 24:1 c0.002G
Fatty acids, total polyunsaturated2.3G
PUFA 18:22.1G
PUFA 18:30.11G
PUFA 18:40.003G
PUFA 20:2 n-6 c,c0.01G
PUFA 20:30.03G
PUFA 20:40.06G
PUFA 20:5 n-3 (EPA)0.002G
PUFA 22:40.02G
PUFA 22:5 n-3 (DPA)0.006G
PUFA 22:6 n-3 (DHA)0.003G
Fatty acids, total trans0.67G
Tryptophan0.14G
Threonine0.63G
Isoleucine0.56G
Leucine1.2G
Lysine0.82G
Methionine0.28G
Cystine0.22G
Phenylalanine0.72G
Tyrosine0.58G
Valine0.69G
Arginine1.1G
Histidine0.45G
Alanine1.1G
Aspartic acid1.3G
Glutamic acid4.4G
Glycine1.6G
Proline1.5G
Serine0.74G
Hydroxyproline0.47G

Common Serving Sizes

ServingCalProteinFatCarbs
thigh bone and skin removed (54g)16710.3g11.3g6g
thigh without skin (83g)25715.9g17.4g9.3g
thigh with skin (138g)42826.4g29g15.5g

Scaled from Popeyes Mild Thigh Meat and Skin with Breading (Fried Chicken)'s per-100g values using USDA portion data.

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Based on protein, fat, carbs, fiber, and 11 other nutrients

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338 kcal20.4g protein

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Nutrient Highlights

  • Popeyes Mild Thigh Meat and Skin with Breading (Fried Chicken) is a excellent source of Protein (38% DV) — see top foods ranked by Protein
  • Popeyes Mild Thigh Meat and Skin with Breading (Fried Chicken) is a excellent source of Sodium (30% DV) — see top foods ranked by Sodium
  • Popeyes Mild Thigh Meat and Skin with Breading (Fried Chicken) is a good source of Zinc (12% DV) — see top foods ranked by Zinc

Dietary Considerations

  • At 685mg of sodium per 100g, Popeyes Mild Thigh Meat and Skin with Breading (Fried Chicken) should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Sodium: top 11% (#909 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories310
% Daily Value*
Total Fat 21.0G27%
Cholesterol 107MG36%
Sodium 685MG30%
Total Carbohydrate 11.2G4%
Dietary Fiber 0.50G2%
Total Sugars 0G
Protein 19.1G38%
Vitamin D 0mcg0%
Calcium 30.0MG2%
Iron 1.4MG8%
Potassium 243MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170750.

View on USDA FoodData Central →