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[N]extrient

Fast Foods Croissant with Egg Cheese and Sausage

SR Legacy·Comprehensive Reference Data

Fast foods, croissant, with egg, cheese, and sausage

Fast Foods

Macronutrients distribute relatively evenly across protein (12.1g), fat (21.8g), and carbohydrates (15.9g) per 100g. Fast Foods Croissant with Egg Cheese and Sausage packs 308 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 577mg per 100g (25% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Fast Foods Croissant with Egg Cheese and Sausage delivers meaningful amounts of 16 different vitamins and minerals above 10% of daily value. Contains 123mg of cholesterol per 100g (41% DV), which may matter for individuals actively managing cholesterol.

Calories308KCAL
Protein12.1G
Fat21.8G
Carbs15.9G
Fiber1.8G

Calorie Distribution

308kcal
  • Protein16%12.1 g
  • Fat64%21.8 g
  • Carbs21%15.9 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water48.1G
Energy308KCAL
Protein12.1G
Total lipid (fat)21.8G
Carbohydrate, by difference15.9G
Fiber, total dietary1.8G
Total Sugars3.1G
Cholesterol123MG
Vitamin C, total ascorbic acid0.10MG
Thiamin0.24MG
Riboflavin0.37MG
Niacin2.8MG
Vitamin B-60.16MG
Folate, total50.0UG
Vitamin B-120.51UG
Vitamin A, RAE173UG
Vitamin E (alpha-tocopherol)1.5MG
Vitamin D (D2 + D3)0.70UG
Vitamin K (phylloquinone)1.8UG
Calcium, Ca90.0MG
Iron, Fe1.6MG
Magnesium, Mg17.0MG
Phosphorus, P138MG
Potassium, K158MG
Sodium, Na577MG
Zinc, Zn1.1MG
Copper, Cu0.07MG
Manganese, Mn0.18MG
Selenium, Se24.8UG
Energy1289kJ
Ash2.1G
Sucrose0G
Glucose0.95G
Fructose0.90G
Lactose0.64G
Maltose0.63G
Galactose0G
Starch12.8G
Pantothenic acid0.75MG
Folic acid34.0UG
Folate, food17.0UG
Folate, DFE74.0UG
Choline, total84.0MG
Vitamin B-12, added0UG
Retinol170UG
Carotene, beta29.0UG
Carotene, alpha0UG
Cryptoxanthin, beta8.0UG
Vitamin A, IU622IU
Lycopene0UG
Lutein + zeaxanthin336UG
Vitamin E, added0MG
Tocopherol, beta0.06MG
Tocopherol, gamma1.3MG
Tocopherol, delta0.21MG
Tocotrienol, alpha0.44MG
Tocotrienol, beta0.20MG
Tocotrienol, gamma0.57MG
Tocotrienol, delta0.16MG
Vitamin D (D2 + D3), International Units27.0IU
Fatty acids, total saturated8.3G
SFA 4:00.05G
SFA 6:00.04G
SFA 8:00.03G
SFA 10:00.07G
SFA 12:00.08G
SFA 14:00.39G
SFA 15:00.03G
SFA 16:05.8G
SFA 17:00.06G
SFA 18:01.8G
SFA 20:00.05G
SFA 22:00.02G
SFA 24:00.01G
Fatty acids, total monounsaturated7.8G
MUFA 14:10.02G
MUFA 15:10G
MUFA 16:10.27G
MUFA 16:1 c0.26G
MUFA 17:10.03G
MUFA 18:17.4G
MUFA 18:1 c7.3G
MUFA 20:10.11G
MUFA 22:10.003G
MUFA 22:1 c0.003G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated4.2G
PUFA 18:23.8G
PUFA 18:2 n-6 c,c3.7G
PUFA 18:2 CLAs0.02G
PUFA 18:30.19G
PUFA 18:3 n-3 c,c,c (ALA)0.18G
PUFA 18:3 n-6 c,c,c0.009G
PUFA 18:3i0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.07G
PUFA 20:30.02G
PUFA 20:3 n-30.004G
PUFA 20:3 n-60.02G
PUFA 20:40.09G
PUFA 20:5 n-3 (EPA)0.001G
PUFA 22:40.02G
PUFA 22:5 n-3 (DPA)0.008G
PUFA 22:6 n-3 (DHA)0.01G
Fatty acids, total trans0.15G
Fatty acids, total trans-monoenoic0.11G
TFA 16:1 t0.01G
TFA 18:1 t0.10G
TFA 22:1 t0G
TFA 18:2 t not further defined0.04G
Fatty acids, total trans-polyenoic0.04G
Tryptophan0.11G
Threonine0.46G
Isoleucine0.55G
Leucine0.93G
Lysine0.61G
Methionine0.29G
Phenylalanine0.54G
Tyrosine0.34G
Valine0.66G
Arginine0.62G
Histidine0.33G
Alanine0.59G
Aspartic acid0.98G
Glutamic acid2.4G
Glycine0.50G
Proline1.1G
Serine0.56G
Hydroxyproline0.10G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
sandwich (171g)52720.7g37.2g27.2g

Scaled from Fast Foods Croissant with Egg Cheese and Sausage's per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

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Nutrient Highlights

  • Fast Foods Croissant with Egg Cheese and Sausage is a excellent source of Sodium (25% DV) — see top foods ranked by Sodium
  • Fast Foods Croissant with Egg Cheese and Sausage is a excellent source of Protein (24% DV) — see top foods ranked by Protein
  • Fast Foods Croissant with Egg Cheese and Sausage is a good source of Zinc (10% DV) — see top foods ranked by Zinc

Dietary Considerations

  • At 577mg of sodium per 100g, Fast Foods Croissant with Egg Cheese and Sausage should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin D: top 8% (#661 of 8,262)
  • Sodium: top 14% (#1,157 of 8,262)
  • Calcium: top 20% (#1,652 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories308
% Daily Value*
Total Fat 21.8G28%
Cholesterol 123MG41%
Sodium 577MG25%
Total Carbohydrate 15.9G6%
Dietary Fiber 1.8G6%
Total Sugars 3.1G
Protein 12.1G24%
Vitamin D 0.70UG3%
Calcium 90.0MG7%
Iron 1.6MG9%
Potassium 158MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173271.

View on USDA FoodData Central →