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[N]extrient

Fast Foods Skin and Breading from All Pieces (Fried Chicken)

SR Legacy·Comprehensive Reference Data

Fast Foods, Fried Chicken, Skin and breading from all pieces

Fast Foods

Calories398KCAL
Protein14.1G
Fat29.2G
Carbs19.6G
Fiber0.3G

Calorie Distribution

398kcal
  • Protein14%14.1 g
  • Fat66%29.2 g
  • Carbs20%19.6 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water33.9G
Energy398KCAL
Protein14.1G
Total lipid (fat)29.2G
Carbohydrate, by difference19.6G
Fiber, total dietary0.30G
Total Sugars0G
Cholesterol82.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.10MG
Riboflavin0.22MG
Niacin5.4MG
Vitamin B-60.13MG
Folate, total41.0UG
Vitamin B-120.34UG
Vitamin A, RAE21.0UG
Vitamin E (alpha-tocopherol)0.92MG
Vitamin D (D2 + D3)0.20UG
Vitamin K (phylloquinone)0UG
Calcium, Ca92.0MG
Iron, Fe1.1MG
Magnesium, Mg23.0MG
Phosphorus, P215MG
Potassium, K230MG
Sodium, Na965MG
Zinc, Zn0.81MG
Copper, Cu0.08MG
Manganese, Mn0.28MG
Selenium, Se18.7UG
Energy1664kJ
Ash3.2G
Sucrose0G
Glucose0G
Fructose0G
Lactose0G
Maltose0G
Galactose0G
Starch19.8G
Pantothenic acid0.84MG
Folic acid32.0UG
Folate, food9.0UG
Folate, DFE64.0UG
Choline, total41.5MG
Vitamin B-12, added0UG
Retinol21.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU71.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Tocopherol, beta0.04MG
Tocopherol, gamma1.3MG
Tocopherol, delta0.06MG
Tocotrienol, alpha0.01MG
Tocotrienol, beta0.28MG
Tocotrienol, gamma0MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units7.0IU
Fatty acids, total saturated7.9G
SFA 4:00G
SFA 6:00G
SFA 8:00.007G
SFA 10:00.01G
SFA 12:00.02G
SFA 14:00.28G
SFA 15:00.04G
SFA 16:05.1G
SFA 17:00.10G
SFA 18:02.1G
SFA 20:00.07G
SFA 22:00.04G
SFA 24:00.02G
Fatty acids, total monounsaturated14.4G
MUFA 14:10.08G
MUFA 15:10G
MUFA 16:11.2G
MUFA 16:1 c1.1G
MUFA 17:10.06G
MUFA 18:112.8G
MUFA 18:1 c12.4G
MUFA 20:10.24G
MUFA 22:10.03G
MUFA 22:1 c0.03G
MUFA 24:1 c0.02G
Fatty acids, total polyunsaturated4.7G
PUFA 18:24.0G
PUFA 18:2 n-6 c,c3.9G
PUFA 18:2 CLAs0.04G
PUFA 18:30.63G
PUFA 18:3 n-3 c,c,c (ALA)0.59G
PUFA 18:3 n-6 c,c,c0.03G
PUFA 18:3i0G
PUFA 18:40.004G
PUFA 20:2 n-6 c,c0.02G
PUFA 20:30.03G
PUFA 20:3 n-30.002G
PUFA 20:3 n-60.03G
PUFA 20:40.06G
PUFA 20:5 n-3 (EPA)0.002G
PUFA 22:40.01G
PUFA 22:5 n-3 (DPA)0.006G
PUFA 22:6 n-3 (DHA)0.003G
Fatty acids, total trans0.50G
Fatty acids, total trans-monoenoic0.43G
TFA 16:1 t0.03G
TFA 18:1 t0.40G
TFA 22:1 t0G
TFA 18:2 t not further defined0.07G
Fatty acids, total trans-polyenoic0.07G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Nutrient Highlights

  • Fast Foods Skin and Breading from All Pieces (Fried Chicken) is a excellent source of Sodium (42% DV) — see top foods ranked by Sodium
  • Fast Foods Skin and Breading from All Pieces (Fried Chicken) is a excellent source of Protein (28% DV) — see top foods ranked by Protein

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories398
% Daily Value*
Total Fat 29.2G37%
Cholesterol 82.0MG27%
Sodium 965MG42%
Total Carbohydrate 19.6G7%
Dietary Fiber 0.30G1%
Total Sugars 0G
Protein 14.1G28%
Vitamin D 0.20UG1%
Calcium 92.0MG7%
Iron 1.1MG6%
Potassium 230MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170755.

View on USDA FoodData Central →