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[N]extrient

Subway Steak & Cheese Sub on White Bread with American Cheese Lettuce and Tomato

USDA SR Legacy

SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato

Fast Foods

Calories183KCAL
Protein12.3G
Fat5.3G
Carbs21.5G
Fiber1.2G

Serving Size

g

Nutrition Facts per 100g

Water58.9G
Energy183KCAL
Protein12.3G
Total lipid (fat)5.3G
Carbohydrate, by difference21.5G
Fiber, total dietary1.2G
Total Sugars3.4G
Cholesterol24.0MG
Vitamin C, total ascorbic acid0.60MG
Thiamin0.25MG
Riboflavin0.26MG
Niacin3.6MG
Vitamin B-60.19MG
Folate, total63.0UG
Vitamin B-120.58UG
Vitamin A, RAE12.0UG
Vitamin E (alpha-tocopherol)0.40MG
Calcium, Ca183MG
Iron, Fe2.0MG
Magnesium, Mg22.0MG
Phosphorus, P132MG
Potassium, K183MG
Sodium, Na444MG
Zinc, Zn2.0MG
Copper, Cu0.09MG
Manganese, Mn0.28MG
Selenium, Se17.5UG
Energy766kJ
Ash2.0G
Sucrose0G
Glucose1.4G
Fructose1.4G
Lactose0G
Maltose0.60G
Galactose0G
Starch16.4G
Pantothenic acid0.44MG
Retinol9.0UG
Carotene, beta33.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU87.0IU
Lycopene203UG
Lutein + zeaxanthin56.0UG
Tocopherol, beta0.06MG
Tocopherol, gamma0.44MG
Tocopherol, delta0.15MG
Tocotrienol, alpha0.03MG
Tocotrienol, beta0.40MG
Tocotrienol, gamma0MG
Tocotrienol, delta0MG
Fatty acids, total saturated2.0G
SFA 4:00.03G
SFA 6:00.02G
SFA 8:00.01G
SFA 10:00.03G
SFA 12:00.04G
SFA 14:00.20G
SFA 15:00.03G
SFA 16:01.1G
SFA 17:00.04G
SFA 18:00.48G
SFA 20:00.008G
SFA 22:00.005G
SFA 24:00.004G
Fatty acids, total monounsaturated1.7G
MUFA 14:10.03G
MUFA 15:10G
MUFA 16:10.13G
MUFA 16:1 c0.12G
MUFA 17:10.03G
MUFA 18:11.5G
MUFA 18:1 c1.4G
MUFA 20:10.01G
MUFA 22:10.001G
MUFA 22:1 c0.001G
MUFA 24:1 c0.001G
Fatty acids, total polyunsaturated0.84G
PUFA 18:20.73G
PUFA 18:2 n-6 c,c0.69G
PUFA 18:2 CLAs0.02G
PUFA 18:30.07G
PUFA 18:3 n-3 c,c,c (ALA)0.07G
PUFA 18:3 n-6 c,c,c0.002G
PUFA 18:3i0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.002G
PUFA 20:30.007G
PUFA 20:3 n-30G
PUFA 20:3 n-60.007G
PUFA 20:40.02G
PUFA 20:5 n-3 (EPA)0.002G
PUFA 22:40.005G
PUFA 22:5 n-3 (DPA)0.005G
PUFA 22:6 n-3 (DHA)0.001G
Fatty acids, total trans0.18G
Fatty acids, total trans-monoenoic0.16G
TFA 16:1 t0.006G
TFA 18:1 t0.15G
TFA 22:1 t0G
TFA 18:2 t not further defined0.02G
Fatty acids, total trans-polyenoic0.02G

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