Skip to content
[N]extrient

School Lunch Pizza Cheese Topping Thick Crust Whole Grain (Frozen, Cooked)

SR Legacy·Comprehensive Reference Data

School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked

Fast Foods

Calories254KCAL
Protein14.6G
Fat9.3G
Carbs28.1G
Fiber2.9G

Calorie Distribution

255kcal
  • Protein23%14.6 g
  • Fat33%9.3 g
  • Carbs44%28.1 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water45.7G
Energy254KCAL
Protein14.6G
Total lipid (fat)9.3G
Carbohydrate, by difference28.1G
Fiber, total dietary2.9G
Total Sugars5.0G
Cholesterol19.0MG
Vitamin C, total ascorbic acid0.40MG
Thiamin0.24MG
Riboflavin0.18MG
Niacin3.2MG
Vitamin B-60.10MG
Folate, total88.0UG
Vitamin B-122.1UG
Vitamin A, RAE38.0UG
Vitamin E (alpha-tocopherol)0.72MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)5.8UG
Calcium, Ca193MG
Iron, Fe2.6MG
Magnesium, Mg40.0MG
Phosphorus, P284MG
Potassium, K303MG
Sodium, Na421MG
Zinc, Zn1.8MG
Copper, Cu0.17MG
Manganese, Mn1.4MG
Selenium, Se29.9UG
Energy1064kJ
Ash2.3G
Folic acid50.0UG
Folate, food38.0UG
Folate, DFE123UG
Choline, total17.9MG
Vitamin B-12, added0UG
Retinol32.0UG
Carotene, beta73.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU228IU
Lycopene1829UG
Lutein + zeaxanthin55.0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated4.4G
SFA 4:00.13G
SFA 6:00.11G
SFA 8:00.07G
SFA 10:00.17G
SFA 12:00.19G
SFA 14:00.61G
SFA 16:02.0G
SFA 18:00.77G
Fatty acids, total monounsaturated2.4G
MUFA 16:10.10G
MUFA 18:12.0G
MUFA 20:10.02G
MUFA 22:10G
Fatty acids, total polyunsaturated1.1G
PUFA 18:20.83G
PUFA 18:30.08G
PUFA 18:40G
PUFA 20:40.01G
PUFA 20:5 n-3 (EPA)0.002G
PUFA 22:5 n-3 (DPA)0.004G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.32G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

More in Fast Foods

Fast Foods Submarine Sandwich Steak and Cheese on White Bread with Cheese Lettuce and Tomato

183 kcal12.3g protein

Fast Foods Nachos with Cheese

343 kcal4.3g protein

Fast Foods Biscuit with Ham

342 kcal11.9g protein

Pizza Hut 14" Sausage Pizza Thin 'n Crispy Crust

323 kcal14g protein

Mcdonald's Bacon Egg & Cheese Biscuit

304 kcal13.5g protein

Fast Foods Biscuit with Crispy Chicken Fillet

300 kcal11.9g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

School Lunch Pizza Big Daddy's Ls 16" 51% Whole Grain Rolled Edge Cheese Pizza (Frozen)

243 kcal13.89g protein

School Lunch Pizza Pepperoni Topping Thick Crust Whole Grain (Frozen, Cooked)

259 kcal14.35g protein

Lasagna with Meat Sauce Prepared (Frozen)

135 kcal7.28g protein

School Lunch Pizza Big Daddy's Ls 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza (Frozen)

248 kcal13.63g protein

Lasagna with Meat & Sauce (Frozen Entree)

124 kcal6.63g protein

Fast Foods Burrito with Beans and Beef

191 kcal11.52g protein

Nutrient Highlights

  • School Lunch Pizza Cheese Topping Thick Crust Whole Grain (Frozen, Cooked) is a excellent source of Protein (29% DV) — see top foods ranked by Protein
  • School Lunch Pizza Cheese Topping Thick Crust Whole Grain (Frozen, Cooked) is a good source of Sodium (18% DV) — see top foods ranked by Sodium
  • School Lunch Pizza Cheese Topping Thick Crust Whole Grain (Frozen, Cooked) is a good source of Zinc (17% DV) — see top foods ranked by Zinc
  • School Lunch Pizza Cheese Topping Thick Crust Whole Grain (Frozen, Cooked) is a good source of Iron (15% DV) — see top foods ranked by Iron
  • School Lunch Pizza Cheese Topping Thick Crust Whole Grain (Frozen, Cooked) is a good source of Calcium (15% DV) — see top foods ranked by Calcium

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories254
% Daily Value*
Total Fat 9.3G12%
Cholesterol 19.0MG6%
Sodium 421MG18%
Total Carbohydrate 28.1G10%
Dietary Fiber 2.9G10%
Total Sugars 5.0G
Protein 14.6G29%
Vitamin D 0UG0%
Calcium 193MG15%
Iron 2.6MG15%
Potassium 303MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170779.

View on USDA FoodData Central →