Mcdonald's Bacon Egg & Cheese Biscuit
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.McDONALD'S, Bacon Egg & Cheese Biscuit
Fast Foods
A 100g serving covers 56% of the daily recommended Cholesterol, making Mcdonald's Bacon Egg & Cheese Biscuit one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (13.4g), fat (18.8g), and carbohydrates (22.3g) per 100g. Mcdonald's Bacon Egg & Cheese Biscuit packs 304 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 863mg per 100g (38% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Mcdonald's Bacon Egg & Cheese Biscuit delivers meaningful amounts of 10 different vitamins and minerals above 10% of daily value. Contains 167mg of cholesterol per 100g (56% DV), which may matter for individuals actively managing cholesterol.
Calorie Distribution
- Protein17%13.4 g
- Fat54%18.8 g
- Carbs29%22.3 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 42.3 | G |
| Energy | 304 | KCAL |
| Protein | 13.4 | G |
| Total lipid (fat) | 18.8 | G |
| Carbohydrate, by difference | 22.3 | G |
| Fiber, total dietary | 0.90 | G |
| Total Sugars | 2.2 | G |
| Cholesterol | 167 | MG |
| Vitamin C, total ascorbic acid | 2.1 | MG |
| Thiamin | 0.26 | MG |
| Riboflavin | 0.42 | MG |
| Niacin | 2.0 | MG |
| Vitamin B-6 | 0.09 | MG |
| Calcium, Ca | 109 | MG |
| Iron, Fe | 2.1 | MG |
| Magnesium, Mg | 12.0 | MG |
| Phosphorus, P | 335 | MG |
| Potassium, K | 121 | MG |
| Sodium, Na | 863 | MG |
| Zinc, Zn | 0.90 | MG |
| Copper, Cu | 0.07 | MG |
| Manganese, Mn | 0.14 | MG |
| Energy | 1272 | kJ |
| Ash | 3.2 | G |
| Pantothenic acid | 0.64 | MG |
| Vitamin A, IU | 399 | IU |
| Fatty acids, total saturated | 8.3 | G |
| Fatty acids, total monounsaturated | 5.5 | G |
| Fatty acids, total polyunsaturated | 2.6 | G |
| Fatty acids, total trans | 0.40 | G |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| item 4.9 oz (142g) | 432 | 19.1g | 26.7g | 31.6g |
Scaled from Mcdonald's Bacon Egg & Cheese Biscuit's per-100g values using USDA portion data.
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Nutrient Highlights
- Mcdonald's Bacon Egg & Cheese Biscuit is a excellent source of Sodium (38% DV) — see top foods ranked by Sodium
- Mcdonald's Bacon Egg & Cheese Biscuit is a excellent source of Protein (27% DV) — see top foods ranked by Protein
- Mcdonald's Bacon Egg & Cheese Biscuit is a good source of Iron (12% DV) — see top foods ranked by Iron
Dietary Considerations
At 863mg of sodium per 100g, Mcdonald's Bacon Egg & Cheese Biscuit should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.
Rankings Among 8,262 USDA Foods
- Sodium: top 7% (#578 of 8,262)
- Calcium: top 17% (#1,405 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172069.
View on USDA FoodData Central →