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[N]extrient

Wendy's Jr. Hamburger Without Cheese

SR Legacy·Comprehensive Reference Data

WENDY'S, Jr. Hamburger, without cheese

Fast Foods

A 100g serving covers 53% of the daily recommended Vitamin B12, making Wendy's Jr. Hamburger Without Cheese one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (12.6g), fat (8.8g), and carbohydrates (28.4g) per 100g. Wendy's Jr. Hamburger Without Cheese packs 243 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 539mg per 100g (23% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Wendy's Jr. Hamburger Without Cheese delivers meaningful amounts of 13 different vitamins and minerals above 10% of daily value.

Calories243KCAL
Protein12.6G
Fat8.8G
Carbs28.4G
Fiber1.7G

Calorie Distribution

243kcal
  • Protein21%12.6 g
  • Fat33%8.8 g
  • Carbs47%28.4 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water48.3G
Energy243KCAL
Protein12.6G
Total lipid (fat)8.8G
Carbohydrate, by difference28.4G
Fiber, total dietary1.7G
Cholesterol27.0MG
Vitamin C, total ascorbic acid0.50MG
Thiamin0.42MG
Riboflavin0.23MG
Niacin3.9MG
Vitamin B-60.12MG
Vitamin B-121.3UG
Vitamin K (phylloquinone)4.5UG
Calcium, Ca45.0MG
Iron, Fe3.4MG
Magnesium, Mg21.0MG
Phosphorus, P107MG
Potassium, K175MG
Sodium, Na539MG
Zinc, Zn2.1MG
Copper, Cu0.12MG
Manganese, Mn0.28MG
Selenium, Se23.1UG
Energy1017kJ
Ash1.9G
Sucrose0G
Glucose2.4G
Fructose2.7G
Lactose0G
Maltose0.51G
Starch19.3G
Pantothenic acid0.35MG
Vitamin K (Dihydrophylloquinone)0UG
Fatty acids, total saturated3.5G
SFA 4:00.007G
SFA 6:00.007G
SFA 8:00.004G
SFA 10:00.005G
SFA 12:00.03G
SFA 14:00.23G
SFA 15:00.04G
SFA 16:01.9G
SFA 17:00.09G
SFA 18:01.1G
SFA 20:00.01G
SFA 22:00.003G
SFA 24:00.003G
Fatty acids, total monounsaturated3.5G
MUFA 14:10.07G
MUFA 15:10G
MUFA 16:10.33G
MUFA 16:1 c0.31G
MUFA 17:10.03G
MUFA 18:13.1G
MUFA 18:1 c2.9G
MUFA 20:10.03G
MUFA 22:10.01G
Fatty acids, total polyunsaturated1.1G
PUFA 18:20.98G
PUFA 18:2 n-6 c,c0.94G
PUFA 18:2 i0.04G
PUFA 18:30.10G
PUFA 18:3 n-3 c,c,c (ALA)0.10G
PUFA 18:40.02G
PUFA 20:2 n-6 c,c0G
PUFA 20:30G
PUFA 20:3 n-60G
PUFA 20:40.01G
PUFA 20:4 n-60.01G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.27G
Fatty acids, total trans-monoenoic0.23G
TFA 16:1 t0.03G
TFA 18:1 t0.20G
Fatty acids, total trans-polyenoic0.04G
Tryptophan0.12G
Threonine0.41G
Isoleucine0.42G
Leucine0.78G
Lysine0.62G
Methionine0.22G
Cystine0.16G
Phenylalanine0.46G
Tyrosine0.21G
Valine0.48G
Arginine0.56G
Histidine0.28G
Alanine0.60G
Aspartic acid0.85G
Glutamic acid2.4G
Glycine0.68G
Proline0.84G
Serine0.49G

Common Serving Sizes

ServingCalProteinFatCarbs
item (117g)28414.8g10.2g33.3g

Scaled from Wendy's Jr. Hamburger Without Cheese's per-100g values using USDA portion data.

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Nutrient Highlights

  • Wendy's Jr. Hamburger Without Cheese is a excellent source of Protein (25% DV) — see top foods ranked by Protein
  • Wendy's Jr. Hamburger Without Cheese is a excellent source of Sodium (23% DV) — see top foods ranked by Sodium
  • Wendy's Jr. Hamburger Without Cheese is a good source of Iron (19% DV) — see top foods ranked by Iron
  • Wendy's Jr. Hamburger Without Cheese is a good source of Zinc (19% DV) — see top foods ranked by Zinc

Dietary Considerations

  • At 539mg of sodium per 100g, Wendy's Jr. Hamburger Without Cheese should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • Wendy's Jr. Hamburger Without Cheese provides 3.4mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

Rankings Among 8,262 USDA Foods

  • Iron: top 14% (#1,157 of 8,262)
  • Sodium: top 15% (#1,239 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories243
% Daily Value*
Total Fat 8.8G11%
Cholesterol 27.0MG9%
Sodium 539MG23%
Total Carbohydrate 28.4G10%
Dietary Fiber 1.7G6%
Total Sugars 0
Protein 12.6G25%
Vitamin D 0mcg0%
Calcium 45.0MG3%
Iron 3.4MG19%
Potassium 175MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170323.

View on USDA FoodData Central →