Wendy's Jr. Hamburger Without Cheese
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.WENDY'S, Jr. Hamburger, without cheese
Fast Foods
Calorie Distribution
- Protein21%12.6 g
- Fat33%8.8 g
- Carbs47%28.4 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 48.3 | G |
| Energy | 243 | KCAL |
| Protein | 12.6 | G |
| Total lipid (fat) | 8.8 | G |
| Carbohydrate, by difference | 28.4 | G |
| Fiber, total dietary | 1.7 | G |
| Cholesterol | 27.0 | MG |
| Vitamin C, total ascorbic acid | 0.50 | MG |
| Thiamin | 0.42 | MG |
| Riboflavin | 0.23 | MG |
| Niacin | 3.9 | MG |
| Vitamin B-6 | 0.12 | MG |
| Vitamin B-12 | 1.3 | UG |
| Vitamin K (phylloquinone) | 4.5 | UG |
| Calcium, Ca | 45.0 | MG |
| Iron, Fe | 3.4 | MG |
| Magnesium, Mg | 21.0 | MG |
| Phosphorus, P | 107 | MG |
| Potassium, K | 175 | MG |
| Sodium, Na | 539 | MG |
| Zinc, Zn | 2.1 | MG |
| Copper, Cu | 0.12 | MG |
| Manganese, Mn | 0.28 | MG |
| Selenium, Se | 23.1 | UG |
| Energy | 1017 | kJ |
| Ash | 1.9 | G |
| Sucrose | 0 | G |
| Glucose | 2.4 | G |
| Fructose | 2.7 | G |
| Lactose | 0 | G |
| Maltose | 0.51 | G |
| Starch | 19.3 | G |
| Pantothenic acid | 0.35 | MG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Fatty acids, total saturated | 3.5 | G |
| SFA 4:0 | 0.007 | G |
| SFA 6:0 | 0.007 | G |
| SFA 8:0 | 0.004 | G |
| SFA 10:0 | 0.005 | G |
| SFA 12:0 | 0.03 | G |
| SFA 14:0 | 0.23 | G |
| SFA 15:0 | 0.04 | G |
| SFA 16:0 | 1.9 | G |
| SFA 17:0 | 0.09 | G |
| SFA 18:0 | 1.1 | G |
| SFA 20:0 | 0.01 | G |
| SFA 22:0 | 0.003 | G |
| SFA 24:0 | 0.003 | G |
| Fatty acids, total monounsaturated | 3.5 | G |
| MUFA 14:1 | 0.07 | G |
| MUFA 15:1 | 0 | G |
| MUFA 16:1 | 0.33 | G |
| MUFA 16:1 c | 0.31 | G |
| MUFA 17:1 | 0.03 | G |
| MUFA 18:1 | 3.1 | G |
| MUFA 18:1 c | 2.9 | G |
| MUFA 20:1 | 0.03 | G |
| MUFA 22:1 | 0.01 | G |
| Fatty acids, total polyunsaturated | 1.1 | G |
| PUFA 18:2 | 0.98 | G |
| PUFA 18:2 n-6 c,c | 0.94 | G |
| PUFA 18:2 i | 0.04 | G |
| PUFA 18:3 | 0.10 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.10 | G |
| PUFA 18:4 | 0.02 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| PUFA 20:3 n-6 | 0 | G |
| PUFA 20:4 | 0.01 | G |
| PUFA 20:4 n-6 | 0.01 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Fatty acids, total trans | 0.27 | G |
| Fatty acids, total trans-monoenoic | 0.23 | G |
| TFA 16:1 t | 0.03 | G |
| TFA 18:1 t | 0.20 | G |
| Fatty acids, total trans-polyenoic | 0.04 | G |
| Tryptophan | 0.12 | G |
| Threonine | 0.41 | G |
| Isoleucine | 0.42 | G |
| Leucine | 0.78 | G |
| Lysine | 0.62 | G |
| Methionine | 0.22 | G |
| Cystine | 0.16 | G |
| Phenylalanine | 0.46 | G |
| Tyrosine | 0.21 | G |
| Valine | 0.48 | G |
| Arginine | 0.56 | G |
| Histidine | 0.28 | G |
| Alanine | 0.60 | G |
| Aspartic acid | 0.85 | G |
| Glutamic acid | 2.4 | G |
| Glycine | 0.68 | G |
| Proline | 0.84 | G |
| Serine | 0.49 | G |
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Nutrient Highlights
- Wendy's Jr. Hamburger Without Cheese is a excellent source of Protein (25% DV) — see top foods ranked by Protein
- Wendy's Jr. Hamburger Without Cheese is a excellent source of Sodium (23% DV) — see top foods ranked by Sodium
- Wendy's Jr. Hamburger Without Cheese is a good source of Iron (19% DV) — see top foods ranked by Iron
- Wendy's Jr. Hamburger Without Cheese is a good source of Zinc (19% DV) — see top foods ranked by Zinc
Explore by Nutrient
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170323.
View on USDA FoodData Central →