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[N]extrient

Fast Foods Sundae Caramel

SR Legacy·Comprehensive Reference Data

Fast foods, sundae, caramel

Fast Foods

Macronutrients distribute relatively evenly across protein (4.7g), fat (6g), and carbohydrates (31.8g) per 100g. At 196 calories per 100g, Fast Foods Sundae Caramel offers moderate energy density suitable for balanced meals. Sodium is modest at 126mg per 100g, well within limits for heart-healthy eating patterns. Beyond its macros, Fast Foods Sundae Caramel provides notable amounts of Vitamin B12, Riboflavin, Carbohydrate per 100g.

Calories196KCAL
Protein4.7G
Fat6G
Carbs31.8G
Fiber0G

Calorie Distribution

200kcal
  • Protein9%4.7 g
  • Fat27%6 g
  • Carbs64%31.8 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water56.5G
Energy196KCAL
Protein4.7G
Total lipid (fat)6.0G
Carbohydrate, by difference31.8G
Fiber, total dietary0G
Cholesterol16.0MG
Vitamin C, total ascorbic acid2.2MG
Thiamin0.04MG
Riboflavin0.19MG
Niacin0.61MG
Vitamin B-60.03MG
Folate, total8.0UG
Vitamin B-120.39UG
Vitamin A, RAE45.0UG
Vitamin E (alpha-tocopherol)0.58MG
Calcium, Ca122MG
Iron, Fe0.14MG
Magnesium, Mg18.0MG
Phosphorus, P140MG
Potassium, K205MG
Sodium, Na126MG
Zinc, Zn0.53MG
Copper, Cu0.05MG
Manganese, Mn0.06MG
Selenium, Se3.2UG
Energy820kJ
Ash1.0G
Pantothenic acid0.24MG
Folic acid0UG
Folate, food8.0UG
Folate, DFE8.0UG
Retinol43.0UG
Vitamin A, IU170IU
Fatty acids, total saturated2.9G
SFA 6:00.11G
SFA 8:00.04G
SFA 10:00.10G
SFA 12:00.13G
SFA 14:00.42G
SFA 16:01.4G
SFA 18:00.64G
Fatty acids, total monounsaturated2.0G
MUFA 16:10.13G
MUFA 18:11.8G
Fatty acids, total polyunsaturated0.65G
PUFA 18:20.55G
PUFA 18:30.07G
PUFA 20:40.03G
Tryptophan0.06G
Threonine0.20G
Isoleucine0.27G
Leucine0.44G
Lysine0.35G
Methionine0.11G
Cystine0.04G
Phenylalanine0.22G
Tyrosine0.22G
Valine0.30G
Arginine0.16G
Histidine0.12G
Alanine0.15G
Aspartic acid0.34G
Glutamic acid0.94G
Glycine0.10G
Proline0.43G
Serine0.24G

Common Serving Sizes

ServingCalProteinFatCarbs
sundae (155g)3047.3g9.3g49.3g

Scaled from Fast Foods Sundae Caramel's per-100g values using USDA portion data.

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Based on protein, fat, carbs, fiber, and 11 other nutrients

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Nutritional Profile Summary

Fast Foods Sundae Caramel has a limited micronutrient profile per 100 g among the key vitamins and minerals tracked. Its primary nutritional value comes from its macronutrient composition.

  • Calories: 196 kcal per 100 g
  • Protein: 4.7 g per 100 g
  • Total Fat: 6 g per 100 g
  • Carbohydrate: 31.8 g per 100 g

Dietary Considerations

  • Fast Foods Sundae Caramel is naturally low in sodium at 126mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Calcium: top 15% (#1,239 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories196
% Daily Value*
Total Fat 6.0G8%
Cholesterol 16.0MG5%
Sodium 126MG5%
Total Carbohydrate 31.8G12%
Dietary Fiber 0G0%
Total Sugars 0
Protein 4.7G9%
Vitamin D 0mcg0%
Calcium 122MG9%
Iron 0.14MG1%
Potassium 205MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173275.

View on USDA FoodData Central →