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[N]extrient

Burger King Double Cheeseburger

SR Legacy·Comprehensive Reference Data

BURGER KING, Double Cheeseburger

Fast Foods

Calories282KCAL
Protein16.8G
Fat16.1G
Carbs17.4G
Fiber0g

Calorie Distribution

282kcal
  • Protein24%16.8 g
  • Fat51%16.1 g
  • Carbs25%17.4 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water47.4G
Energy282KCAL
Protein16.8G
Total lipid (fat)16.1G
Carbohydrate, by difference17.4G
Total Sugars4.2G
Calcium, Ca120MG
Iron, Fe2.3MG
Magnesium, Mg23.0MG
Phosphorus, P168MG
Potassium, K231MG
Sodium, Na562MG
Zinc, Zn2.9MG
Copper, Cu0.09MG
Manganese, Mn0.21MG
Energy1181kJ
Ash2.2G
Sucrose0G
Glucose1.5G
Fructose1.8G
Lactose0.50G
Maltose0.40G
Galactose0G
Fatty acids, total saturated6.9G
SFA 4:00.08G
SFA 6:00.06G
SFA 8:00.04G
SFA 10:00.11G
SFA 12:00.13G
SFA 14:00.69G
SFA 15:00.10G
SFA 16:03.5G
SFA 17:00.16G
SFA 18:02.0G
SFA 20:00.02G
SFA 22:00.01G
SFA 24:00.007G
Fatty acids, total monounsaturated6.1G
MUFA 14:10.13G
MUFA 15:10G
MUFA 16:10.41G
MUFA 16:1 c0.35G
MUFA 17:10.10G
MUFA 18:15.4G
MUFA 18:1 c4.8G
MUFA 20:10.05G
MUFA 22:10.02G
MUFA 22:1 c0.02G
MUFA 24:1 c0.005G
Fatty acids, total polyunsaturated1.2G
PUFA 18:21.0G
PUFA 18:2 n-6 c,c0.84G
PUFA 18:2 CLAs0.09G
PUFA 18:30.10G
PUFA 18:3 n-3 c,c,c (ALA)0.10G
PUFA 18:3 n-6 c,c,c0.001G
PUFA 18:40.002G
PUFA 20:2 n-6 c,c0.005G
PUFA 20:30.02G
PUFA 20:3 n-30.003G
PUFA 20:3 n-60.02G
PUFA 20:40.03G
PUFA 20:5 n-3 (EPA)0.006G
PUFA 22:40.006G
PUFA 22:5 n-3 (DPA)0.01G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.70G
Fatty acids, total trans-monoenoic0.60G
TFA 16:1 t0.05G
TFA 18:1 t0.55G
TFA 22:1 t0G
TFA 18:2 t not further defined0.10G
Fatty acids, total trans-polyenoic0.10G

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

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Nutrient Highlights

  • Burger King Double Cheeseburger is a excellent source of Protein (34% DV) — see top foods ranked by Protein
  • Burger King Double Cheeseburger is a excellent source of Zinc (27% DV) — see top foods ranked by Zinc
  • Burger King Double Cheeseburger is a excellent source of Sodium (24% DV) — see top foods ranked by Sodium
  • Burger King Double Cheeseburger is a good source of Iron (13% DV) — see top foods ranked by Iron

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories282
% Daily Value*
Total Fat 16.1G21%
Cholesterol 0mg0%
Sodium 562MG24%
Total Carbohydrate 17.4G6%
Dietary Fiber 0g0%
Total Sugars 4.2G
Protein 16.8G34%
Vitamin D 0mcg0%
Calcium 120MG9%
Iron 2.3MG13%
Potassium 231MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170374.

View on USDA FoodData Central →